The Freely YOU Podcast

Ep. 172, Connecting with your Body is your Superpower

Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening!

Ep. 171, Business + Life Partners: An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman

In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all. As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether you’re a business owner, dreaming of becoming one, or simply chasing big goals with your partner, this conversation is full of honest insight and inspiration.  You can follow Yoga Off Broadway here: https://www.instagram.com/yogaoffbroadway/ [https://www.instagram.com/yogaoffbroadway/] Glassman Signature Home here: https://www.instagram.com/gshomes.vail/ [https://www.instagram.com/gshomes.vail/] And Yvonne here:  https://www.instagram.com/theembodiedstandard/ [https://www.instagram.com/theembodiedstandard/] You can also view Glassman Surfaces website here: https://glassmansurfaces.com [https://glassmansurfaces.com] #Entrepreneurship #BusinessPodcast #CouplesInBusiness #EntrepreneurLife #SmallBusinessOwner #WorkLifeBalance #MindsetMatters #BusinessGrowth #LeadershipPodcast #EntrepreneurMindset

Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud

This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one.  If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1 [https://square.link/u/ucs6RNY1] You can also check out my time and stress management resources: https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7 [https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7] #navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness

Ep. 169, CONFESSION CORNER: I've been heavily influenced

Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy! #influenced #influencer #simpleeating #wholefoods #keepitsimple #personaldevelpment #nojudgement #motherknowsbest

Ep. 168, Strengthening Your Sense of Self

The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self. #selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach