The FreelyFit Podcast

Ep. 98 - Coaches corner: Mastering Macros Q&A with the FF coaches

Join our full coaching team for the Q&A portion of our in depth Mastering Macros Masterclass where we cover everything you need to know to make sure hitting macros actually generates results, keeps progress moving forward & maintains (or even improves) your relationship with food.  Get access to the full Mastering Macros Masterclass https://freelyfitcoaching.com/masterclass-replay-signup [https://freelyfitcoaching.com/masterclass-replay-signup] Find our team on Instagram  https://www.instagram.com/freelyfitcoaching [https://www.instagram.com/freelyfitcoaching?igsh=cm5nb3NlcHBoYWQ1] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 97 - Coaching Corner: How to know you're ready for a coach with Coach Alecia

Whether you’re considering hiring a coach or not, we’re covering the traits, behaviors & mindsets that make our clients the most coachable and the most successful in their health journeys. Let’s chat! Follow Alecia on Instagram https://www.instagram.com/alecia.lifts [https://www.instagram.com/alecia.lifts] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 96 - Things Our Coaching Team Does Different From Other Companies

Taking a second to share with you some of the ways our team operates that are different from anything I’ve ever experienced.  I am SO proud of the team we have built, the growth we’ve seen & the evolvement we’ve built over the last 6.5 years. Thanks for celebrating with me! Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Follow Coach Kaela  https://www.instagram.com/kaelaromano [https://www.instagram.com/kaelaromano] Follow Coach Ciera https://instagram.com/ciera.lord [https://instagram.com/ciera.lord] Follow Coach Ang https://www.instagram.com/ang.k.fit [https://www.instagram.com/ang.k.fit] Follow Coach Alecia https://www.instagram.com/alecia.lifts [https://www.instagram.com/alecia.lifts] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 95 - Your effort outside of a deficit matters

Ever wonder why some people can step on the scale and see the same number over and over again? No matter what they do it just seems to be that their body doesn’t fluctuate the way yours does? Predictability isn’t an accident. It’s built through consistency & a majority of that doesn't happen in phases like a deficit. It’s how I was able to lose 20+ lb while traveling every month, why my body responded so well postpartum & how our clients keep transformations for life. Let’s talk about it. Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 94 - Coaches Corner: Things you didn’t realize are sneaky diet culture with Coach Ang

Sometimes diet culture is obvious. It’s the trends telling you to cut carbs completely or start a new HIIT workout regimen. It’s seeing influencers and celebrities malnourished, proctoring weight loss drugs & labeling it “heroine chic”. But there’s also a side of diet culture that you might not see. It’s often passed off as “health conscious" or “clean eating” when in reality, it’s just as damaging. Here are some of the sneakier things you don’t need to be doing to achieve your goals. Let’s chat!  Follow Coach Ang  https://www.instagram.com/ang.k.fit [https://www.instagram.com/ang.k.fit] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]