The Gentle Path: For Sustainable Sanity

Podcast de Emme

inglés

Desarrollo personal y salud

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
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Acerca de The Gentle Path: For Sustainable Sanity

The Gentle Path is a podcast about sustainable sanity - quietly challenging the noise, the pressure, and the burnout of modern life.Each episode offers reflection, real conversations, and mindful practices to help you care for your mental health in lasting, meaningful ways.This is a space for slow healing, emotional clarity, nervous system rest, and mental minimalism.Whether you’re overwhelmed, burned out, or just craving more peace in your life - this path is for you.Come as you are. No pressure. No perfection. Just presence.New episodes every week on Thursdays.Follow now and never miss an episode! Contact via email: gentlesustainablesanity@gmail.com

Todos los episodios

10 episodios

The Inner Critic: Befriending The Voice That Tries To Protect You

Meeting a part of us that we usually hide: the inner critic.

9 de oct de 2025 - 6 min

Bonus Episode: On Feeling Defeated

This is an unplanned episode where I share some feelings on feeling defeated. If you have felt this way, then I hope what I share helps you too.

2 de oct de 2025 - 5 min

Self-Forgiveness: Softening, Not Fixing

Self-forgiveness is not weakness. You do not have to keep paying for your past with your peace.

25 de sep de 2025 - 6 min

Mental Clutter: Letting Go of What Doesn't Serve You

Mental clutter isn't a sign that you are failing. It is a sign that you are human, living in a noisy world.

18 de sep de 2025 - 7 min

Reclaiming Joy in Small, Quiet Ways

Joy doesn't have to be earned. It doesn't have to be loud. It just has to be yours.

11 de sep de 2025 - 7 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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