The Green Living Now Podcast

I Thought Organic Cotton Was Safe Here's What I Found Out

I thought organic cotton was safe...until this interview. I've spent years helping people reduce their toxic load — in their kitchens, their cleaning products, their food. But, what Courtney shared really surprised me. Most of us who are paying attention to what goes in our bodies. But, we don't necessarily pay attention to the clothes we wear. Some of us buy organic cotton. We read labels & we wash before we wear. It turns out that may not be enough.And, if you wear yoga pants, this one is definitely for you. Sustainable fashion expert Courtney Barriger has spent over a decade inside the fashion industry — interviewing scientists, toxicologists, and manufacturers, and getting back the reports most of us never see. What she shares in this episode about what's legally allowed on a certified organic garment, what happens every time you wash synthetic fabrics, and what certain fibers are doing to your hormones will change how you open your closet tomorrow morning. This isn't about making us feel guilty, but it is about information you deserve to have — and practical swaps you can make one step at a time. Guest: Courtney BarrigerSustainable fashion expert, award-winning artist, and author of ReFashion Workshop: The Planet Healing Mindset. Her brand Holding Court has been featured in Vanity Fair and GQ, and her work has been recognized by the United Nations nonprofit Fashion Fights Poverty. 🔗 courtneybarriger.com🔗 holdingcourtinc.com🔗 ReFashion Workshop: https://courtneybarriger.substack.com... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZsNHNCN3hGUmROc3BtMEtScVctbmxMYTE2d3xBQ3Jtc0tuZ0dTWktnNmJxa3BXU1V2QjFNSFQxUDZXam1PakpheTBEYjJld0hCcHpveWRWVjYxOWRmSG80aE44RVNDeXhmdnJRbGFHemwxMWdhTDdFZEVrWXpNUzhYczVaVVVPZWVHcF9kSF9EN2Nfa2c1MTlSZw&q=https%3A%2F%2Fcourtneybarriger.substack.com%2Fp%2Ffast-fashions-toxic-secret&v=y4cUldBpTEg] 00:00 [https://www.youtube.com/watch?v=y4cUldBpTEg] Your Clothes Are Making You Sick 00:37 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=37s] Meet Sustainable Fashion Expert Courtney Barriger 01:36 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=96s] What Sustainability Actually Means 03:37 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=217s] How a Reality TV Prize Changed Everything 05:25 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=325s] The Fashion Industry's Dirty Numbers The Organic Cotton Label Lie 08:00 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=480s] What Fast Fashion Really Is 09:57 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=597s] The LA Scam That Started a Movement 12:10 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=730s] How a Podcast Became a Book 14:38 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=878s] Polyester, Lycra, and Your Hormones 18:16 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1096s] What Happens When You Wash Synthetic Clothes 20:39 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1239s] Why There's Reason for Hope 21:16 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1276s] Your Dishwasher Is Coating Your Plates in Plastic 22:14 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1334s] The Guppy Bag That Catches Microplastics 23:07 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1387s] The Mushrooms That Eat Plastic 24:11 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1451s] The Fibers Worth Switching To First 26:36 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1596s] The Mindset Shift Behind ReFashion Workshop 30:09 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1809s] Heavy Metals, Dyes, and What's Really on Your Clothes 34:01 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=2041s] Courtney's Free 10-Day Detox 35:26 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=2126s] One Swap at a TimeGet the Free 10 Words on Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUUwLU0wYlY2Q1IzMElzOW9Yb0VrWlFzSms4UXxBQ3Jtc0tuRl9TdEY1d243YWZ6OFpueVBLY1V1N0g1bXBJa3VJdVhUN3ZpaXlSZ1IycXFnX2Fob1VMT21zOG02bk1POUwtU0VkbF9JN1F3X2lhd25ydnVCblZMYVVPdzhOelhRVXlQVG9hN1pPZVIwU1dtM2c2NA&q=https%3A%2F%2Fwww.greenlivingnow.com%2Ffood-labels&v=y4cUldBpTEg] Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live. Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use. Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl9YQ05JckRTUE4tSFlUalJuWnRxQzVIQzRfUXxBQ3Jtc0tuZ1EtUHc5a3h5amhLUlFhREtJOFNOVlg4VVQ1VXJnVW9FNkI5UXhpemNZUWJ6T2J2VlI0QWREeVBpZ1F1b09vTDAzT255aVVLU2tFWm02MzJpRlRZZHNmVGRtTEZ0QUNZNjNNcnBJRE5COHRSeklTRQ&q=https%3A%2F%2F8c02-amy.systeme.io%2F2f1bd82c&v=y4cUldBpTEg] 🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnNOM3E5WTI2dUtfbDdFcjh3YWYwN29MS0VjQXxBQ3Jtc0tudTN0SUwzVUQxRjc5YVZPU09RWHB1aGRrd1Jma1VTWnN1ajZjOG1TSDBwS290NnE4WVFrTG5uVG15Q2lYRVhOVktaRnRMQW1BQ01VR2xzTmpydWVZaFFBQl94MkFkSk9EQUtnY1FncHRrOHNrU0Y2Yw&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-assessment&v=y4cUldBpTEg]Get the Free 10 Words on Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZpVHNHYkFlcXQ3cUZZcVFGSWZvTF80YkFGd3xBQ3Jtc0trcS1rN3pTM1ZMejNRVnlQMWo3c1FJM1lfSDQybXhwV3pMcFBTRUV4VnJ5MTVDanFTQnNONnFyZ0dMcFFkX2NScDdnbVowazBNSHVqckpORE9hOHZVazFmZHhiSzBhUERpRGNsRnU5V3NZcFE0V3MzUQ&q=https%3A%2F%2Fwww.greenlivingnow.com%2Ffood-labels&v=y4cUldBpTEg]🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZsRXhDdnA5c3htU1N1bEktYlh1cVF4a044Z3xBQ3Jtc0tsQmhvdGlpOGVFbnFRa1RlYkl4c2VTMnYtUEl3eGJCd1d2LVFrZFJHYVB4eWRVM3RVdjRTbzVxb0VLNlp0ampjZmxHVS1tT25zc3pUc3BJVmZHR2NydmptdHd3QnIxcHJvYlczZzVnNVl0eWh5VDlqYw&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-course&v=y4cUldBpTEg] This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Are You Paying Too Much at the Grocery Store? This App Can Tell You.

Grocery prices are up 32% since the pandemic — and they're not done climbing. So why are most of us still walking into stores and just hoping for the best? Andy Elwood, founder of the free app Stretch Groceries, thinks there's a better way. And some of what he's learned building it will make you look at your grocery habits very differently. Andy's been deep inside the grocery industry since building this app — and what he's learned about how stores actually operate will surprise you. Some of it is eye-opening. Some of it is just plain maddening. If groceries feel overwhelming, expensive, and like you're never quite doing it right — this one's for you. 🛒 Download Stretch Groceries free in the App Store or visit stretchgroceries.com And, grab Amy's Frugal Foodie: Eating Clean and Saving Green. Clean eating shouldn't cost a fortune * 38 money-saving strategies that actually work * Curated list of trustworthy organic brands * How to shop smarter at farmers markets and CSAs * How to grow some of your own food https://www.greenlivingnow.com/nontox... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlIMkhqdjctV3dmWDRTVkFPb29ZT3NCSFpvZ3xBQ3Jtc0ttdXFybWptR0tnTzRGVjRGbWRTOUVzeDBrRVZBT3JIaVB5VkNoQ29UUFljREwwZTVGM2tsQ2NoYW5mb1JXRkY0X0J1TmZGSVlWVkRSZUYwYVVqQVVPa1RVaE1zSFFiX3JYSmhhRDhPZWlmU3ktdWdKbw&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fnontoxic-toolbox&v=eJfFxnx64cQ] 00:00 [https://www.youtube.com/watch?v=eJfFxnx64cQ] Are you trading your privacy for grocery discounts? 00:36 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=36s] Meet the founder who built the Expedia for groceries 01:04 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=64s] Growing up "just enough" — and what it sparked 02:15 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=135s] The question every shopper should be asking 03:58 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=238s] How Stretch actually works — and it's free 06:21 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=381s] Does it work in Vermont? (And do tourist towns charge more?) 08:20 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=500s] The statistic that stopped Andy cold while building this app 10:34 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=634s] How Stretch makes money without charging you a dime 12:00 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=720s] The organic toggle feature that could change everything 15:31 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=931s] Beverages change price HOW often?! (An insider secret) 18:46 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=1126s] What goes viral on TikTok about groceries 23:33 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=1413s] Recipe apps, co-ops, and the bigger vision 26:09 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=1569s] Grocery prices are going up again — here's what's coming Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live. Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use. Free Resources & Links 📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJfTFE3Z3c2TDdaX0xPdlZEdmRtQnFZZ0sxd3xBQ3Jtc0tsV1FxcUZRNjRnR1hVOGVIREpRX1NhZ1RzZm5SMzBJWnVaZWRqZkluelJXVlA5cDluSUYtam9wTHlwU2dyNm1qSWp0U1BRV1c3MTR4WDhEVnRPd0hvSm9UcnBIMkZYSWFhLVZuRXpfOTliMjkybGhXYw&q=https%3A%2F%2F8c02-amy.systeme.io%2F2f1bd82c&v=eJfFxnx64cQ] 🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFV6X0p5enNFQ29iRWJ6ejJvQzNqdnY2Ny1ZQXxBQ3Jtc0tsLTd2bm5IQk1lXzVvNjdRQ1NqalNDTmlkZGxBOEwxSVhNNXgzb09CcTdiLTI0bVN0NGxEdzRYNG9RcVZPbkVCQ1Vtemt0X0xjNGgwRnBKaFA3VFBYcVp3bGJZR2FxT1NoeFhGRlQ4S1dJckZ4TGE2NA&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-assessment&v=eJfFxnx64cQ] 🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2g3eEFWRERoUko0a09vWW9keGlPeXRoSGlPUXxBQ3Jtc0trNkk0U2ZvdEdGTko3X1BzUkNzdTlEUUdhSnBtSHczMW5UYl9QWVJGakljREhLWXpOTG91OUlJUWwzaGRPQkl3b1doQ3ZmYVFCcm5tQV9YSlBfbm9oZUtqMEJfM04ybjJOUHNGenZVaUxqakFaOFVXWQ&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-course&v=eJfFxnx64cQ] This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

She's Jewish. Jesus Showed Up in Her Healing Session. Here's What Happened.

What if the reason you can't heal has nothing to do with your body? Lisa Schermerhorn has bent rebar with her throat, walked 40 feet of red-hot coals, and watched a client's blood change under a microscope during a remote healing session. But what she does with the subconscious mind might be the most radical thing of all. In this conversation we get into why the symptom you've been treating may not be the real problem, how trauma you inherited can run your health without you knowing it, and what happens when healing reaches across time — and across what we think is possible, including something neither of us saw coming. Lisa Schermerhorn is the international best-selling author of In Every Belief is a Lie and a featured cast member in Zero Limits with Dr. Joe Vitale. As a subconscious mind expert and quantum healer, she helps people release limiting beliefs, ancestral trauma, and emotional blocks — and has the results to prove it. Grab your FREE guide — 10 Words on Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-labels Connect with Lisa: www.lisamindset.com 📅 Book a session: www.calendly.com/lisaschermerhorn 🔥 Zero Limits film: https://zerolimitsmovie.com/lisas 📖 We Are Quantum book launch — June 16, 7:00 PM EST: https://lisaschermerhorncoaching.com/we-are-quantum/ ✅ Quantum Healing session with Lisa — June 18: https://www.balancingbodyandsoul.com/ ⏱ Chapters:00:00 — When Trauma Isn't Yours to Begin With 00:57 — Quick Note Before We Begin 01:24 — Meet Lisa Schermerhorn 02:04 — From Suicidal to Healer: Lisa's Origin Story 02:42 — What Hypnosis Actually Is (Not What You Think) 04:15 — Why Forgiveness Is a Physical Act 07:57 — The Real Reason People Can't Quit Smoking 09:50 — What Your Body Symptoms Are Trying to Tell You 11:50 — How the Unconscious Mind Holds the Answers 14:03 — The NLP Technique That Changes How Your Brain Stores Pain 15:52 — Seeing Your Childhood Wounds Through Adult Eyes 20:08 — Bending Spoons and Walking on Fire — For Real 22:49 — The Firewalk That Ended Her Marriage (In the Best Way) 26:38 — In Every Belief is a Lie — What the Book Is Really About 27:10 — What 40 Feet of Hot Coals Looks Like 27:37 — How We're Programmed Before We Even Know It 28:20 — Carrying Trauma That Isn't Yours 29:41 — Healing Your Ancestors Through Hypnosis 32:03 — Why There's No Such Thing as Time (And What That Means for Healing) 32:54 — The Past Life That Explained a Weight Struggle 33:35 — Where to Start If You've Already Tried Everything 34:57 — The NLP Movie Technique for Processing Trauma 36:41 — Quantum Healing at a Distance — and What the Blood Showed 40:26 — When Jesus Showed Up During a Healing Session 43:46 — How to Start Manifesting What You Actually Want 45:31 — We Are Quantum — 36 Stories of the Impossible 47:43 — Book Launch Details and How to Join 52:39 — Final Reflections Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live. Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use. Free Resources & Links 📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c 🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitchen-assessment 🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-course This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Before You Buy Another Supplement, Ask These Questions First

What if the answer to feeling better isn't adding more — it's asking better questions first? Veronique Ory is a yoga teacher, author, and autoimmune disease survivor who spent years fighting her body before she learned to listen to it. As the granddaughter of Holocaust survivors, she also understands something most wellness conversations skip, that what we carry in our bodies isn't always ours alone. In this episode Veronique shares the simple but radical shift that changed everything: stop reaching for more, see what you can eliminate, and start paying attention to what your body is already telling you. You'll learn: * Why pain is a messenger, not an enemy * How to find movement you'll actually stick with * Simple micro-movements you can do anywhere, anytime * How to build a daily rhythm that supports your nervous system * The easiest meal prep approach for busy women who don't cook 🌿 Connect with Veronique: Website: yogawithveronique.com Instagram: @veroniqueory Free overnight oats PDF: message Veronique directly on her website or Instagram Timestamps: 00:00 [https://www.youtube.com/watch?v=Z9T73MP90Sc] Meet Veronique Ory 01:29 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=89s] Pain as a Messenger 03:55 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=235s] From Complaining to Clarity 05:46 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=346s] Yoga Is Listening 07:01 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=421s] Find Your Aligned Practice 08:47 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=527s] Micro Movement for Longevity 10:49 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=649s] Building a Daily Rhythm 12:42 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=762s] Meal Prep Made Simple 15:31 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=931s] Overnight Oats and Fasting 17:19 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=1039s] Break Habits by Design 18:45 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=1125s] Where to Find Veronique 19:19 [https://www.youtube.com/watch?v=Z9T73MP90Sc&t=1159s] Closing Thanks Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live. Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use. Free Resources & Links 📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com//kitchen-assessment🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-courseThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Still Sick? 50 Years in Medicine Points to What Everyone's Missing

You've seen the doctors; you've run the tests. And the answer is always the same: "Everything looks normal." But you're exhausted, inflamed and you're not bouncing back. And nobody can tell you why. This episode is for anyone who suspects their body is trying to tell them something that conventional medicine keeps missing. Dr. Jess Armine is a healthcare provider with 50 years of experience across emergency medicine, the U.S. Army, chiropractic care, and functional medicine. He holds one of the first certifications in neuroendoimmunology — the study of how your nervous system, hormones, and immune system work together — and he has spent decades identifying what keeps chronically ill people stuck: nobody is treating the cellular foundation. In this conversation, he lays out a clear, step-by-step explanation of what goes wrong — and exactly what to do about it. This isn't vague wellness advice. He walks through: - Why leaky gut is quietly driving fatigue, autoimmune disease, anxiety, and inflammation in millions of people — and the specific protocol to repair it. - The cell danger response: what it is, why it gets stuck, and what that means for chronic illness - How mitochondrial dysfunction drives fatigue, fibromyalgia, and brain fog - The difference between different types of vitamin and mineral supplements — and why absorption changes everything - Digestive enzymes, prebiotics, and what to use if you have anxiety - Why SSRIs can't work if your body isn't producing serotonin to begin with - How the spike protein may be preventing recovery — and how to test whether it's still in your body A specific compound shown to actually denature the spike protein Whether your health shifted during the pandemic or you've been struggling for years with something no one can explain, Dr. Jess gives you a real framework for understanding what's happening in your body — and a concrete starting point for healing from the inside out. Timestamps: 00:00 Meet Dr. Jess — 50 years in medicine 00:19 The unusual path: EMT, army nurse, chiropractor 01:13 When his son's illness changed everything 02:25 "It's all in your head" — why that diagnosis is almost never true 06:09 Why autism went from 1 in 10,000 to 1 in 34 — and it's not genetic 08:32 The cell danger response: what happens when your body can't reset 11:35 Mitochondria, energy production, and why you're exhausted 12:56 The spike protein: why so many people never bounced back 15:14 Testing for spike protein — and the blood supply problem nobody's talking about16:56 Why there's more money in treating illness than curing it 21:28 How Dr. Jess actually treats long COVID21:56 What corporatized medicine took away from your doctor 24:44 Terrain treatment: healing the foundation, not just the symptoms 25:23 Why SSRIs can't work if you're not producing serotonin 26:42 How leaky gut quietly drives autoimmune disease 28:07 Why most supplements don't absorb — and what actually does 28:59 The leaky gut repair protocol you can start today 30:20 Glutamine, anxiety, and what to take instead 31:39 Probiotics vs prebiotics — what most people get wrong 32:55 Augmented NAC: the spike protein detox that actually works 35:47 The urine test that shows if spike protein is still in your body 38:22 You are not broken — and you don't have to stay sick 41:20 How fear makes you sicker — and why the media knows it 43:37 "Disease is a bully. Punch it in the nose." 44:16 How to work with Dr. Jess — free consult available Dr. Jess offers a free 30-minute get-acquainted call at drjessonline.com — scroll to the bottom left of the page to schedule. If this episode helped you, share it with someone who needs it. And subscribe so you don't miss what's coming next. 📩 Subscribe to Notes from the Green Rebellion at: https://8c02-amy.systeme.io/2f1bd82c, for more nontoxic living resources.