037 - End of 2023 Wrap Up

038 - Board Breaking, Confidence, and Martial Arts

Justin and Sara discuss board breaking and why it is an important tool for growth in martial arts. Board breaking is a way to test not only strength but focus, technique and belief in one self.

037 - End of 2023 Wrap Up

In this episode, Justin Sarah wrapup 2023. We discuss how we start the podcast, where it is taking us this year, and where we see the future of the Harvest podcast going we are excited for a bright 2024 and we look forward to many more great conversations and adding guest to season two thank you listeners for everything, we will see you in 2024

036 - Breathwork

In this podcast, Justin and Sara, discuss their breath work practices, and where they initially learn them. We discuss differences in how we learned, how we train now , and how important Breathwork is to athletes in martial artist.

035 - The Seminar Wrap Up Episode

Justin and Sara talk about the November 2023 Seminar, Testing, and 60th Anniversary Celebration in Baton Rouge, LA.

034 - November Seminar, Black Belt Test, and Celebration for Dr. He-Young Kimm

We discuss the upcoming seminar! Watching black belts test and this weekends upcoming seminar