The Healthy Menopause Podcast

The Midlife Health Trifecta

In this solo episode of The Healthy Menopause Podcast, I break down why menopause is far more than a conversation about symptoms, and why it should be viewed as a critical health intervention point for women. I introduce my Midlife Health Trifecta framework, exploring the three key systems most impacted during menopause: ✔️ Muscle ✔️ Bone ✔️ Metabolic health Drawing on the latest evidence in menopause physiology and exercise science, this episode unpacks: * why women become more vulnerable to muscle decline and frailty during midlife * the silent impact menopause can have on bone density and osteoporosis risk * how hormonal changes influence metabolic health, insulin sensitivity, and body composition * and why resistance training and targeted exercise are some of the most powerful tools women have to support long-term health This episode is a powerful reminder that menopause is not the beginning of decline, it’s an opportunity to intervene, build strength, and protect future health. Want to learn more about working with me? Read more about more program HERE [https://clio-austin-d5e8.mykajabi.com/perimenopause-reset?preview_theme_id=2164697770] Book a discovery call via this LINK [https://clioaustin.as.me/schedule/d4a5613a/appointment/66869247/calendar/10566225] and Connect with me @menopause_exercisephys [https://www.instagram.com/menopause_exercisephys/]

Using CGM as a powerful tool in Perimenopause weight management

Today, I’m thrilled to welcome Anna Barry to the show! Anna is an Accredited Nutritionist with a Master’s in Human Nutrition, specialising in women’s metabolic and hormonal health. She’s passionate about supporting women through perimenopause, helping them tackle challenges like weight gain, insulin resistance, low energy, and disrupted sleep. Anna takes a whole-body, preventative approach, focusing on sustainable habits that support long-term hormonal and metabolic health. From blood sugar regulation to gut health, stress management, and sleep optimization, Anna’s work is all about empowering women to feel strong, energized, and in control again. You can connect with Anna here: @annabarrynutrition [https://www.instagram.com/annabarrynutrition/] www.annabarrynutrition.com [http://www.annabarrynutrition.com] To learn more about my signature program The Perimenopause Reset, follow this LINK [https://clio-austin-d5e8.mykajabi.com/perimenopause-reset]and book a Discovery Call with me. Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys [https://www.instagram.com/menopause_exercisephys/?hl=en] for more healthy menopause content. Hope you enjoy and please don't forget to SUBSCRIBE ❤️ and SHARE 💜 this episode with your perimenopausal bestie!

Lifestyle Interventions for a healthy menopause transition

Hey babes! In this solo episode of The Healthy Menopause Podcast, I’m taking you inside the foundations I teach in my Perimenopause Reset program. We dive into what self-care actually means (hint: it’s not just bubble baths... it’s about truly valuing yourself) and how your daily habits directly impact your symptoms. I break down the 4 key lifestyle pillars: nutrition, exercise, sleep, and stress- and give you simple, practical strategies to start feeling more in control of your body again. This episode is all about empowering you with knowledge so you can make changes that actually stick 💛 If you’re navigating perimenopause and want to feel stronger, clearer, and more like yourself again, this one’s for you. To learn more about my signature program The Perimenopause Reset, follow this LINK [https://clio-austin-d5e8.mykajabi.com/perimenopause-reset] and book a Discovery Call with me. Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys [https://www.instagram.com/menopause_exercisephys/?hl=en] for more healthy menopause content.

Menopause Breathwork and Nutrition

Lauren Conneely is a Certified Nutrition Coach, Accredited Health & Wellness Coach, and Certified Menopause Coach with a real passion for helping women navigate hormone health and midlife with confidence. Lauren’s path into this work is a powerful one. After more than 20 years working as a corporate trainer and wine marketer, she experienced her own health challenges in her late 30s, including early menopause. That experience sparked a major life pivot, from helping wine brands grow, to helping people feel well again. Today Lauren combines her professional background with her formal training in nutrition, menopause and health coaching to support women through what can often feel like a confusing and overwhelming stage of life, offering realistic, practical strategies that support lasting change. @health_with_lauren [https://www.instagram.com/health_with_lauren/?hl=en] Website: Health with Lauren [https://www.healthwithlauren.com.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3PAySivyVf4iWC14_Fxq9jAnY05HLnX946BFmiK2xvmHwOkGexWBNHJIn54_aem_rJeaXy9lyN8DrtrS6627PA] Breakfast Recipes [https://mailchi.mp/healthwithlauren/simple-protein-packed-breakfasts] To learn more about my signature program The Perimenopause Reset, follow this LINK [https://clio-austin-d5e8.mykajabi.com/perimenopause-reset] and book a Discovery Call with me. Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys [https://www.instagram.com/menopause_exercisephys/?hl=en] for more healthy menopause content.

Reinvention in Midlife

Kersten Stengel is a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice. Kersten’s story is one of resilience and reinvention. A former Deputy Principal and volunteer emergency services personnel, she dedicated her life to service and leadership. But after a workplace assault abruptly ended her 20-year teaching career and left her in chronic pain, Kersten found herself at a crossroads. Through yoga, mindfulness, and clinical study, she not only rebuilt her life but also discovered a new purpose. Now, as a reinvention mentor, Kersten supports professionals navigating depletion, disruption, or profound life transitions through her Aligned Reset Method and integrative retreats. Her mission? To help others reclaim agency, restore well-being, and rediscover their purpose. Get ready for an episode filled with wisdom, inspiration, and practical tools for navigating life’s challenges. @kerstenstengle [https://www.instagram.com/kerstenstengel/?hl=en] https://www.kerstenstengel.com.au/ [https://www.kerstenstengel.com.au/] To learn more about my signature program The Perimenopause Reset, follow this LINK [https://clio-austin-d5e8.mykajabi.com/perimenopause-reset] and book a Discovery Call with me. Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys [https://www.instagram.com/menopause_exercisephys/?hl=en] for more healthy menopause content.