The Holistic Health Coach

Podcast af Kari Crawford

engelsk

Sundhed & personlig udvikling

Derefter 99 kr. / måned. Opsig når som helst.

20 lydbogstimer pr. måned
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A weekly show that explores various approaches to achieving optimal health and wellness. Kari is a holistic health coach and 500 hr RYT trained in yin & restorative yoga as well as mindfulness. New episode every Thursday. She's on a mission to make wellness for mind, body, & spirit accessible and sustainable for all. Tune in to learn more about how you can take charge of your health and live a happier, healthier life. Don't forget to subscribe to the show! www.karileighc.com

Alle episoder

12 episoder

Getting Personal

In this episode I discuss my personal goals, progress, and a project I'm currently working on.

24. feb. 2023 - 31 min

Strength Training - The Basics

In today's episode I go over some of the basics that will help you on your strength training journey.

16. feb. 2023 - 26 min

I don't Wanna

Kari gets real for a minute and discusses feeling stuck and the ebbs and flows of a weight loss journey.

2. feb. 2023 - 28 min

Lessons in Weight Loss

In this episode I discuss weight loss and how strength training and nutrition can play crucial roles. There are no quick fixes or hacks when it comes to losing the weight. Instagram: Podcast www.instagram.com/holistichealthcoachpodcast Coaching www.instagram.com/coachingwithkari YouTube: www.youtube.com/@holistichealthcoachpodcast Website: www.karileighc.com

19. jan. 2023 - 41 min

The Holistic Health Approach: A Comprehensive Look at Well-Being

In this episode I discuss what the concept of Holistic Health is, how a coach can help you on your journey, and an arsenal of tools, tips, and practices that can help you overhaul your well-being. Instagram: Podcast www.instagram.com/holistichealthcoachpodcast Coaching www.instagram.com/coachingwithkari YouTube: www.youtube.com/@holistichealthcoachpodcast Website: www.karileighc.com

12. jan. 2023 - 1 h 4 min

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