Building a Business That Heals Bodies with Carolayn Crane

Building a Business That Heals Bodies with Carolayn Crane

This week on The Jersey Girl Podcast, we're sitting down with Carolayn Crane, founder of Pyour Lab and a true expert in the world of movement, rehabilitation, and longevity. With over 25 years in the fitness industry, Carolayn has built a business that's redefining what Pilates can actually do. Beyond the workout itself, she's created a method designed to help people move better, recover from injuries, improve balance, and build strength that lasts a lifetime. We talk about her journey from instructor to founder, what inspired her to create Pyour Lab, and why she was determined to build something that went far beyond trendy fitness classes. From working with neurological disorders, strokes, Parkinson's disease, MS, and brain injuries to helping everyday women train smarter instead of harder, Carolayn is proving that movement can be one of our most powerful tools for healing. We also dive into the biggest mistakes women are making in their workout routines, the difference between training for aesthetics versus longevity, and what every woman should know about taking care of her body in her 20s, 30s, and beyond. This conversation is equal parts female founder story, wellness education, and a reminder that the goal isn't just to look strong — it's to build a body that supports you for life. Because the strongest thing you can do is invest in yourself.

The Magic of Summer: Creating Pixie LBI with Skylar Peterson

In this episode of The Jersey Girl Podcast, I sit down with Skylar Peterson, founder of Pixie LBI, a thoughtfully curated space opening June 24th that captures the feeling of childhood summers by the shore. From nostalgic family vacations and carefree beach days to the whimsical details that make a place feel magical, Skylar shares the inspiration behind creating a destination that invites people to slow down, explore, and reconnect with that sense of wonder we often leave behind as adults. We talk about entrepreneurship, bringing a creative vision to life, and why some of our most powerful memories are tied to the simple moments of summer. If you've ever wished you could bottle up the feeling of being a kid on vacation, this conversation is for you. ✨ Opening June 24th on LBI. For something a little more in line with your recent episode style, I'd go with:

Vintage, Vision & Entrepreneurship with Jules of Peppy Collective

This week on The Jersey Girl Podcast, I'm joined by Jules Cataldo, founder of Peppy Collective, the beloved Jersey Shore brand known for its curated vintage finds, handmade pieces, and vibrant community. Jules shares the story behind building Peppy Collective from the ground up, the realities of running a creative business, and how staying true to her vision helped her create a brand people genuinely connect with. We talk about entrepreneurship, creativity, navigating challenges, building a loyal customer base, and what it really takes to turn a passion into a thriving business. Whether you're a small business owner, creative entrepreneur, or someone dreaming of building something of your own, this conversation is packed with inspiration and honest insights.

From engineer to entrepreneur: The story behind Brielle's Shells

From handmade shell jewelry to building a brand people instantly recognize 🤍🐚 On this week’s episode of The Jersey Girl Podcast, I’m sitting down with Brielle of Brielle’s Shells to talk all things entrepreneurship, creativity, social media, and turning a passion into a business. Coastal girls, this one’s for you. 🌊✨

The Girl Who Turned the Shore Into a Love Story

She went from writing for some of the biggest lifestyle brands in media to publishing her very first novel — and it’s giving ultimate main character energy. This week, I’m sitting down with Francesca, writer, editor, and now author of Have a Great Summer, a contemporary romance inspired by the Jersey Shore she grew up on. From working at NBC’s TODAY and Food Network Magazine to navigating the publishing world, we get into what it really takes to reinvent yourself creatively, write the book you’ve always dreamed about, and turn nostalgia into a story people can’t put down. We’re talking summer romance energy, career pivots, writing routines, growing up at the Shore, and why your next chapter might be your best one yet.