Metabolic Freedom With Ben Azadi

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You’ll Learn: * Why mouth taping at night boosts deep sleep and nitric oxide * How a 10-minute walk after meals lowers blood sugar and insulin * The power of shifting your self-image to achieve lasting weight loss * Why eating 5 hours before bed improves fat burning and recovery * The surprising benefits of Vitamin G (gratitude!) * How rotating supplements keeps your body responsive * Why grounding barefoot can reduce inflammation and improve mood 🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com [http://www.metabolicfreedombook.com/] 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events [http://www.benazadi.com/events]  ✅ Ben uses: Somnifix (discount code is ketokamp) 🌐 https://bit.ly/3GMfJRR [https://bit.ly/3GMfJRR]  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life strategies that make lasting fat loss possible after your metabolism starts to shift. From morning routines that actually work, to the overlooked power of sleep, structured eating, and smart fasting—you’ll walk away with a game plan you can actually stick to. But this conversation goes far beyond food and workouts. Ben and Dr. Balduzzi talk openly about setbacks, how to bounce back, and why community, mindset, and even spiritual growth are crucial pieces of the puzzle. You’ll also get a sneak peek into Dr. Balduzzi’s upcoming health event—designed to help people like you lead with purpose, connect deeply, and experience true transformation from the inside out. If you’re over 40 and ready to feel strong, energized, and grounded—this one’s for you. 🔥 Key Topics Discussed: * Masterclass on fat loss and metabolic health for individuals over 40. * Importance of daily habits for sustainable fat loss. * Role of sleep in metabolic health and fat loss. * Structured eating aligned with circadian rhythms. * Benefits of fasting, including a weekly 24-hour fast. * Impact of probiotics and nutrition on metabolic health. * Significance of consistency in health routines. * Influence of lifestyle factors like vitamin D, gratitude, and community on overall health. * Strategies for overcoming setbacks in health journeys. * Emphasis on the interconnectedness of physical health and community support. 🔗 Links and Resources: * 🎟️ Join the Fit Father Fit Mother Live Event (Phoenix, Arizona, August 29th - 31st) https://fitfatherproject.com/ben [www.fitfatherproject.com/ben%20] (coupon code automatically applied) * Anthony's Instagram (@anthony [https://instagram.com/anthony]) * Fit Father Project Instagram (@fitfatherproject [https://instagram.com/fitfatherproject]) * 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com [http://metabolicfreedombook.com/] * 🎤 Ben’s keynote live event schedule: https://benazadi.com/events/ [https://benazadi.com/events/] *  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com [http://www.metabolicfreedombook.com/]📅 Meet Ben live: http://www.benazadi.com/events [http://www.benazadi.com/events] 📲 Track your macros: http://www.cronometer.com/ketokamp [http://www.cronometer.com/ketokamp] 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: * How school food is linked to cancer, obesity, and early puberty * Why blood sugar crashes are often mistaken for ADHD * The impact of seed oils and additives like Red 40 and BHT * How food industry politics shape what kids are fed * What parents can do to protect and nourish their children Helpful Resources & Links: * 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com [http://metabolicfreedombook.com/] * 🥩 Paleo Valley beef sticks (clean snack): https://paleovalley.com/store/beef-sticks [https://paleovalley.com/store/beef-sticks]  * 🛒 Thrive Market clean grocery discount: https://bit.ly/46Npfyv [https://bit.ly/46Npfyv]  * 🌱 Farm-to-school support: https://soulswest.org/ [https://soulswest.org/] 🎤 Ben’s live event schedule: https://benazadi.com/events/ [https://benazadi.com/events/] * 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly. 🔑 What You’ll Learn: * Why OMAD works short-term but fails long-term * Signs of metabolic adaptation and hormonal imbalance * The importance of protein intake and muscle preservation * How to implement Metabolic Switching (16:8, 18:6, OMAD 1x/week, Feast Day) * How to restore leptin sensitivity and avoid weight loss plateaus 📘 Grab Ben’s book + FREE metabolism course:http://metabolicfreedombook.com [http://metabolicfreedombook.com/] 🎤 Upcoming live events:http://benazadi.com/events [http://benazadi.com/events]  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]