The Light Within

The 'Healing Trap' and Permission to be Human

In this episode, B talks about the 'healing trap' within the personal development space and how to give yourself permission to be human. If you're constantly pushing for growth and finding yourself always searching for the next 'thing', this one's for you.  A permission slip to spend the rest of 2025 being, instead of always being focused on becoming.

Maintaining Your Authenticity in a World That Wants You to Conform with Women's Wealth Coach Kendall Strampell

In this episode, B is joined by one of her business mentors, Kendall Strampel, to talk about what it actually looks like to stay true to who you are in a world that’s constantly telling you who you should be. Through the years of building a multi-million dollar company at only 27 years old, Kendall shares her experience of how she stays true to herself, her values, and her authenticity while navigating through the conditioning of the outside world.  B and Kendall dove into personal stories and insights about unmasking, creating safety in being seen, navigating visibility, unlearning conditioning, and the sacredness of being yourself — in business, in relationships, in friendships, and in the quiet moments no one else gets to witness. This conversation is for the woman who knows she’s meant for more, but refuses to lose herself along the way. This is your permission slip to be all of you.  Connect with Kendall here: https://www.instagram.com/kendallstrampel/ If today's episode resonated with you, shoot me a message at: https://www.instagram.com/britttanyroth/ on Instagram - I would love to hear your takeaways!

Reclaiming Your Self Trust + Inner Leadership

In this episode, B dives into what it actually looks like to become a woman you fully trust. We'll break down the subtle micro-choices that rebuild internal safety, how to listen to your body's signals, and how confidence becomes a natural byproduct of self trust. This is a conversation about inner leadership and rebuilding the relationship you have with your Self.

When Your Nervous System Thinks Connection = Self-Abandonment

In this episode, B dives into what happens when your nervous system learns that connection means self-abandonment. If you’ve ever found yourself overextending, saying yes when you mean no, putting your own needs on the back-burner, or shrinking to keep the peace, this one’s for you. We’re diving into what's actually happening in your body from a trauma-informed nervous system lens, how it shows up in your everyday life, and how you can start to create real, sustainable change with the tools you learn.  Because true connection doesn't mean you need to lose yourself, it's actually quite the opposite.  If this episode resonates with you, pop over to my instagram https://www.instagram.com/britttanyroth/ and let me know your thoughts.  Ready to go deeper? Next week, I'm giving away ONE Full Ride Scholarship to the Homecoming Program and four Partial Scholarships for women who need this work, but haven't been able to access it. All the details will be posted on Instagram. See you there!

Reclaiming Your Individuality, Identity, and Sense of Self

In this episode, B dives into the journey of reclaiming your individuality — the process of remembering who you are beneath the layers of conditioning, relationships, and expectations. She explores how, over time, we start to outsource our identity to the people and roles around us, and she dives into what it truly looks like to start bringing her back. You’ll hear stories, reflections, and tangible ways to start reconnecting with your voice, your desires, and your sense of self. This episode is an invitation to come home to your own autonomy. To rediscover the woman you’ve always been, underneath it all. If you love the podcast, come send me a message at instagram.com/britttanyroth and let me know what resonated with you most. I love hearing your reflections and stories! See you next week 🤍