The LiveFitNow Podcast

The LiveFitNow Podcast Ep 57 Setting Intentions for a Healthier Year Ahead

Send us a text [https://www.buzzsprout.com/twilio/text_messages/984196/open_sms] The LiveFitNow Podcast Ep 57 Setting Intentions for a Healthier Year Ahead New Year's Resolutions and Vision boards Support the show [https://www.buymeacoffee.com/LiveFitNow] The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ [https://www.instagram.com/thelivefitnowpodcast/] https://www.facebook.com/thelivefitnowpodcast/ [https://www.facebook.com/thelivefitnowpodcast/] https://twitter.com/thelivefitnowp1 [https://twitter.com/thelivefitnowp1] www.livefitnowonline.com/podcast [http://www.livefitnowonline.com/podcast] hello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNow [https://www.buymeacoffee.com/LiveFitNow] Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday [https://mailchi.mp/23b37c9fc95a/plan-it-sunday]

Ep 56 Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative Benefits

Send us a text [https://www.buzzsprout.com/twilio/text_messages/984196/open_sms] Ep 56 Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative Benefits The LiveFitNow Podcast - Episode 56: Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative Benefits Episode Overview: Join host Vicki Brown in an insightful conversation with NLP practitioner, Vanda Varga, as they explore the powerful world of Neuro-Linguistic Programming (NLP) and the incredible benefits it can bring to our lives. Dive deep into this captivating episode to uncover the secrets of unlocking your mind's potential and experiencing true personal transformation. Episode Description: In this invigorating episode of The LiveFitNow Podcast, host Vicki Brown sits down with NLP expert, Vanda Varga, for an illuminating discussion on how NLP can empower individuals to tap into their mind's unlimited potential. Vanda shares her wealth of knowledge and insights into NLP techniques, explaining how they can revolutionize personal development and enhance communication skills. Together, Vicki and Vanda explore the foundational principles of NLP and shed light on how it can serve as a catalyst for lasting transformation. Listeners will gain a deeper understanding of the various ways NLP can positively impact their lives, from overcoming obstacles and improving self-motivation to fostering better relationships and achieving goals. Throughout the episode, Vanda shares practical examples and real-life anecdotes, making the concepts of NLP approachable and relatable. As she highlights the accessible nature of NLP techniques, she reinforces the idea that anyone can harness their mind's potential by implementing these strategies. Prepare to be inspired as Vicki and Vanda delve into the profound benefits of NLP and why it is rapidly becoming a preferred tool for personal growth. This episode will encourage you to challenge your limitations, embrace change, and unlock your mind's transformative power through Neuro-Linguistic Programming. Don't miss out on this engaging conversation that will leave you motivated and eager to embrace the incredible potential of your mind. Tune in now to The LiveFitNow Podcast and embark on a journey of self-discovery and empowerment with Vanda Varga and host Vicki Brown. Get in touch with Vanda here: https://vandavarga.co.uk/ [https://vandavarga.co.uk/] https://www.facebook.com/NLPwithVanda/ [https://www.facebook.com/NLPwithVanda/] https://twitter.com/NLPwithVanda/ [https://twitter.com/NLPwithVanda/] https://www.linkedin.com/in/nlp-with-vanda-varga/ [https://www.linkedin.com/in/nlp-with-vanda-varga/] https://www.instagram.com/nlpwithvanda/  [https://www.instagram.com/nlpwithvanda/] Support the show [https://www.buymeacoffee.com/LiveFitNow] The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ [https://www.instagram.com/thelivefitnowpodcast/] https://www.facebook.com/thelivefitnowpodcast/ [https://www.facebook.com/thelivefitnowpodcast/] https://twitter.com/thelivefitnowp1 [https://twitter.com/thelivefitnowp1] www.livefitnowonline.com/podcast [http://www.livefitnowonline.com/podcast] hello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNow [https://www.buymeacoffee.com/LiveFitNow] Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday [https://mailchi.mp/23b37c9fc95a/plan-it-sunday]

Ep 55 Plan It For Success The Importance of Planning and Organisation

Send us a text [https://www.buzzsprout.com/twilio/text_messages/984196/open_sms] Ep 55 Plan It For Success The Importance of Planning and Organisation In this solo episode Vicki Brown talks about how planning and organisation can help set you up for success.  * Why you should plan.  * Tools to help you get organised. * Plus a tool to help you each week If you'd like to join the LiveFitNow Plan-It Sunday mailing list add your email here: https://mailchi.mp/23b37c9fc95a/plan-it-sunday  [https://mailchi.mp/23b37c9fc95a/plan-it-sunday] Support the show [https://www.buymeacoffee.com/LiveFitNow] The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ [https://www.instagram.com/thelivefitnowpodcast/] https://www.facebook.com/thelivefitnowpodcast/ [https://www.facebook.com/thelivefitnowpodcast/] https://twitter.com/thelivefitnowp1 [https://twitter.com/thelivefitnowp1] www.livefitnowonline.com/podcast [http://www.livefitnowonline.com/podcast] hello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNow [https://www.buymeacoffee.com/LiveFitNow] Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday [https://mailchi.mp/23b37c9fc95a/plan-it-sunday]

Ep 54 Emily Andrew From We Are Mind Body Talks About EFT And How It Could Help You

Send us a text [https://www.buzzsprout.com/twilio/text_messages/984196/open_sms] Ep 54 Emily Andrew From We Are Mind Body Talks About EFT And How It Could Help You 🎙️ LiveFitNow Podcast Episode 54: Exploring the Power of EFT with Emily Andrew from We Are Mind Body 🌟 In this exciting episode of the LiveFitNow Podcast, your host Vicki Brown dives deep into the world of Emotional Freedom Techniques (EFT) with the incredible Emily Andrew, founder of We Are Mind Body. Get ready to explore the transformative power of EFT and discover how it can positively impact your mental and physical well-being. EFT, also known as tapping, is a powerful therapeutic technique that combines elements of ancient Chinese acupressure and modern psychology. Through gentle tapping on specific meridian points on the body, EFT helps to release emotional blockages, reduce stress, and promote healing. During the conversation, Vicki and Emily delve into the origins and principles of EFT, discussing how it can be used to address a wide range of issues, from anxiety and trauma to physical pain and limiting beliefs. Emily shares her personal journey with EFT and highlights its effectiveness in creating positive shifts in mindset and emotional well-being. The episode also covers practical tips and techniques for incorporating EFT into your daily routine, empowering you to take control of your emotional health. Vicki and Emily provide insights on how to identify and tap on specific emotions, as well as guidance on using EFT as a tool for self-care and personal growth. Whether you're new to EFT or already familiar with its benefits, this episode of the LiveFitNow Podcast is a must-listen. Join Vicki and Emily as they unravel the mysteries of EFT and inspire you to tap into your own innate healing potential. Tune in to Episode 54 of the LiveFitNow Podcast to gain valuable insights from Emily Andrew of We Are Mind Body and discover the incredible power of EFT. Get ready to embark on a journey of self-discovery and transformation! 🔊  Don't forget to subscribe, leave a review, and share this episode with others who are ready to unlock their mind-body connection with EFT. #LiveFitNowPodcast #EFT #WeAreMindBody #EmotionalFreedomTechniques #SelfCare #PersonalGrowth If you would like to get in touch with Emily to find out more about EFT and her other offerings follow the links below: https://www.wearemindbody.co.uk/ [https://www.wearemindbody.co.uk/] https://www.facebook.com/wearemindbody [https://www.facebook.com/wearemindbody] https://www.instagram.com/wearemindbody/  [https://www.instagram.com/wearemindbody/] Support the show [https://www.buymeacoffee.com/LiveFitNow] The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ [https://www.instagram.com/thelivefitnowpodcast/] https://www.facebook.com/thelivefitnowpodcast/ [https://www.facebook.com/thelivefitnowpodcast/] https://twitter.com/thelivefitnowp1 [https://twitter.com/thelivefitnowp1] www.livefitnowonline.com/podcast [http://www.livefitnowonline.com/podcast] hello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNow [https://www.buymeacoffee.com/LiveFitNow] Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday [https://mailchi.mp/23b37c9fc95a/plan-it-sunday]

Ep 53 The Jungle Goddess Talks About Fermentation And Its Benefits

Send us a text [https://www.buzzsprout.com/twilio/text_messages/984196/open_sms] The LiveFitNow Podcast Ep 53 The Jungle Goddess Talks About Fermentation And Its Benefits Social media (Instagram, LinkedIn, Facebook, YouTube): @GutHealthUK  Website: https://www.thejunglegoddess.com/work-with-me [https://www.thejunglegoddess.com/work-with-me] Listeners can sign up for my newsletter and receive my latest eBook ‘The Gut Health Guide’.  Events: https://www.thejunglegoddess.com/#upcoming_events [https://www.thejunglegoddess.com/#upcoming_events]  Upcoming events include: Free Webinar - The Gut-Breath Connection: Exploring Breathwork and Gut Health –  28th August. Free Webinar - Menopause Mastery: Discovering the Power of Nutrition and Lifestyle Choices – 12th September. Support the show [https://www.buymeacoffee.com/LiveFitNow] The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ [https://www.instagram.com/thelivefitnowpodcast/] https://www.facebook.com/thelivefitnowpodcast/ [https://www.facebook.com/thelivefitnowpodcast/] https://twitter.com/thelivefitnowp1 [https://twitter.com/thelivefitnowp1] www.livefitnowonline.com/podcast [http://www.livefitnowonline.com/podcast] hello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNow [https://www.buymeacoffee.com/LiveFitNow] Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday [https://mailchi.mp/23b37c9fc95a/plan-it-sunday]