The LoCoFit Show

Episode 321: Healing Low Back Pain

In this podcast episode, Laurin and Coach Hannah explore the issue of lower back pain. They discuss its common causes, including poor posture, muscle imbalances, and improper lifting techniques. The conversation covers strategies for training through pain safely, emphasizing the importance of listening to your body and making necessary adjustments to workouts. They also offer guidance on resolving injuries, such as incorporating specific exercises, seeking professional help when needed, and implementing preventative measures to avoid future pain. Listeners will gain valuable insights into managing and mitigating lower back pain while maintaining an active lifestyle.

Episode 320: Psychoneurophysiology, low carb diets, and defining health

In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions. The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions. The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.

Episode 319: Fat loss bread, water TOK, shame vs guilt | Laurin x Gill React

In this week's episode, Laurin is joined by Coach Gill in part 3 of Laurin x Gill React.  From diet bread to hydrated water, Laurin and GIll debunk common trends on social media Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true [https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true] Coaching, consulting, or mentoring | www.teamlocofit.com [https://www.teamlocofit.com] Email us directly | info@teamlocofit.com [info@teamlocofit.com] Instagram | https://www.instagram.com/laurinconlin/ [https://www.instagram.com/laurinconlin/] YouTube | https://www.youtube.com/@LaurinConlin [https://www.youtube.com/@LaurinConlin]

Episode 318: Best Supplements for Fat Loss

In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best.   Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true [https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true] Coaching, consulting, or mentoring | www.teamlocofit.com [https://www.teamlocofit.com] Email us directly | info@teamlocofit.com [info@teamlocofit.com] Instagram | https://www.instagram.com/laurinconlin/ [https://www.instagram.com/laurinconlin/] YouTube | https://www.youtube.com/@LaurinConlin [https://www.youtube.com/@LaurinConlin]

Episode 317: Are Mental Health Diagnoses Helpful or Hurtful

In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to individuals seeking help. Rick shares his insights on the complexities of mental health labeling, discussing both the advantages and potential pitfalls. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true [https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true] Coaching, consulting, or mentoring | www.teamlocofit.com [https://www.teamlocofit.com] Email us directly | info@teamlocofit.com [info@teamlocofit.com] Instagram | https://www.instagram.com/laurinconlin/ [https://www.instagram.com/laurinconlin/] YouTube | https://www.youtube.com/@LaurinConlin [https://www.youtube.com/@LaurinConlin]