The Lyle Man Show

No Excuses!

On this episode Philip and Michelle share some tips and tricks on how to stay healthy without overthinking it. There really are no excuses for eating poorly. In fact, it costs more and takes more effort to eat unhealthily and these guys explain just how. The Lyle Man Show is sponsored by Roman: getroman.com/LYLE

Should You Try Intermittent Fasting With Ori Hofmerkler (Part 2)

We're going to continue our conversation on intermittent fasting and with our interview with Ori Hofmerkler. Ori is the guys who brought Intermittent fasting to the masses in the early 2000s and has since been a pillar within the community of health and wellness, you can’t talk about Intermittent Fasting without mentioning Ori. Ori, is 67 years old and is still going strong today. He spent some of his earlier days in the Israeli military which is what sparked his interests in survival sciences, yes that’s a thing before he went back to school to study Human science.  His most famous book The Warrior Diet which is based on survival science was the first introduction to intermittent fasting and proposes a really radical dietary approach that challenges most commonly accepted ideas about health, diet, and fitness. His most recent book The 7 principles of stress where he shows you just how stress affects our biology and when stress can be a good thing when used and triggered in the correct context. I won't say too much but this was a great conversation and clears ups a lot of myths around Intermittent Fasting and its effectiveness.  Sponsored by Roman:  www.getroman.com/LYLE

Should You Try Intermittent Fasting? (Part 1)

The Lyle Man Show is a podcast that covers all things men's wellness. On this episode, Philip and Michelle talk about Intermittent Fasting and whether or not you should do it. What is Intermittent Fasting? How should you do it? Should every try it once? How does it affect your body? Is it different for men and women? Find out now on The Lyle Man Show Download the Lyle app: https://apple.co/2W1ZAeK Sponsored by Roman:  getroman.com/LYLE

Ep.1 Why going on a Keto, Whole 30 or Gluten Free diet is a waste of time.

An episode with Michelle and Philip breaking down various diets and why they're a waste of time.