Unmasking procrastination: Step 1 Understanding your triggers

Pt 2 Coach Mary & Carolyn NP discuss insulin resistance and Menopause!

🎙 Welcome to the Podcast with Coach Mary & Carolyn, NP – Your Midlife Survival Guide! 🎙 Are you feeling overwhelmed by the changes that come with menopause? You’re not alone! In this must-listen episode, Coach Mary and NP Carolyn break down why women experience insulin resistance during menopause, and how the loss of estrogen plays a major role in the "muffin top"! 💡 Here’s what they WON'T tell you at the doctor’s office: These changes aren’t just "part of aging"—there’s a science behind it! Estrogen loss drastically impacts your body’s ability to regulate blood sugar, causing insulin resistance. But guess what? You don't have to just accept it. Mary and Carolyn dive deep into how to use food, nutrition, strength training, and Bio-Identical Hormone Therapy to balance your body, so you can take back control and feel like yourself again. 💪 Combatting Menopause Isn't Hopeless: This episode is packed with actionable tips to help you stay sane and strong through this hormonal rollercoaster. Whether it’s adjusting your diet, getting serious about strength training, or exploring hormone therapy options, we’ll guide you through how to manage these changes with confidence. #MidlifeMovement #MenopauseWarriors #StayStrongThriveOn #BioIdenticalHormones #CombatInsulinResistance #WomenSupportingWomen

Pt 1 Coach Mary & Carolyn Johnson NP Meno Hack Strength Training!

Welcome to The Midlife Movement Podcast with Coach Mary and her bestie, Nurse Practitioner & Functional Medicine Practitioner, Carolyn Johnson, who's been thriving in private practice for over 15 years. In today’s episode, we dive into the incredible benefits of strength training for women in midlife and beyond. Together, we’ll tackle the common misconceptions around weight loss, debunk the myth that more cardio equals better results, and call out the trendy caloric deficit diets that don’t serve long-term wellness. Tune in for real talk, expert insights, and practical tips to empower your journey toward strength, health, and vitality! #MidlifeStrong #StrengthInMidlife #WomenWhoLift #FunctionalFitnessForWomen #SquashTheBS #MidlifeMovementPodcast #EmpoweredAtAnyAge #StrengthOverCardio #HealthyNotTrendy #FitOverForty

Aging with Grace, Grit & Humor!

"Welcome to 'The Meno Memoirs' - a refreshing podcast series diving into Coach Mary's hilarious anecdotes and insightful journey through perimenopause to postmenopausal life. Join her as she blends humor with science and holistic approaches, exploring Coach Mary's experiences, backed by expert advice, to navigate this transformative phase with laughter and wisdom."

Mary Moment!

Have you ever been hanging out in the freezer section of your local grocery store trying to figure out what pint of nondairy ice cream you need and receive an unexpected compliment? I have!! Listen in to another Mary moment -> brought to you by women supporting women like a good pint of ice cream!

Unmasking procrastination: Step 1 Understanding your triggers

Join coach Mary as she dives deep into the fascinating topic of procrastination. It’s a hurdle we all face at some point in our fitness/lifestyle journey. Get your journal out and let’s identify the triggers, solve the procrastination puzzle, work on creating a supportive environment, and master a Healthy Mindset.