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The Midlife Movement

Podcast door Mary Boyer

Engels

Technologie en Wetenschap

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Over The Midlife Movement

Become a Paid Subscriber: https://anchor.fm/mary-boyer0/subscribe When bad things happen, some women drown in their self-pity, torture their bodies, and destroy their self worth until what's left is an empty shell of the woman they once were. Let's learn a new way to navigate all of this. Liberate yourself from societies definition of "aging". This is NOT your mama's midlife anymore!

Alle afleveringen

15 afleveringen

aflevering Pt 2 Coach Mary & Carolyn NP discuss insulin resistance and Menopause! artwork

Pt 2 Coach Mary & Carolyn NP discuss insulin resistance and Menopause!

🎙 Welcome to the Podcast with Coach Mary & Carolyn, NP – Your Midlife Survival Guide! 🎙 Are you feeling overwhelmed by the changes that come with menopause? You’re not alone! In this must-listen episode, Coach Mary and NP Carolyn break down why women experience insulin resistance during menopause, and how the loss of estrogen plays a major role in the "muffin top"! 💡 Here’s what they WON'T tell you at the doctor’s office: These changes aren’t just "part of aging"—there’s a science behind it! Estrogen loss drastically impacts your body’s ability to regulate blood sugar, causing insulin resistance. But guess what? You don't have to just accept it. Mary and Carolyn dive deep into how to use food, nutrition, strength training, and Bio-Identical Hormone Therapy to balance your body, so you can take back control and feel like yourself again. 💪 Combatting Menopause Isn't Hopeless: This episode is packed with actionable tips to help you stay sane and strong through this hormonal rollercoaster. Whether it’s adjusting your diet, getting serious about strength training, or exploring hormone therapy options, we’ll guide you through how to manage these changes with confidence. #MidlifeMovement #MenopauseWarriors #StayStrongThriveOn #BioIdenticalHormones #CombatInsulinResistance #WomenSupportingWomen

14 okt 2024 - 18 min
aflevering Pt 1 Coach Mary & Carolyn Johnson NP Meno Hack Strength Training! artwork

Pt 1 Coach Mary & Carolyn Johnson NP Meno Hack Strength Training!

Welcome to The Midlife Movement Podcast with Coach Mary and her bestie, Nurse Practitioner & Functional Medicine Practitioner, Carolyn Johnson, who's been thriving in private practice for over 15 years. In today’s episode, we dive into the incredible benefits of strength training for women in midlife and beyond. Together, we’ll tackle the common misconceptions around weight loss, debunk the myth that more cardio equals better results, and call out the trendy caloric deficit diets that don’t serve long-term wellness. Tune in for real talk, expert insights, and practical tips to empower your journey toward strength, health, and vitality! #MidlifeStrong #StrengthInMidlife #WomenWhoLift #FunctionalFitnessForWomen #SquashTheBS #MidlifeMovementPodcast #EmpoweredAtAnyAge #StrengthOverCardio #HealthyNotTrendy #FitOverForty

14 sep 2024 - 21 min
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