How to have confidence

How to have confidence

(Episode 2: How to have confidence) today i talk on the subjects bullying, cyber bullying, slut shaming, body shaming, comparison, confidence. If you would like personal advice or you have feedback to give please DM me on instagram @podcastthemindchime

Anxiety Recoverment

(Episode 1: Anxiety Recoverment) Today I talk about anxiety and how to beat it at it’s own game, you are brave you got this. If this helped you in anyway please DM me on instagram @thekristinapats XOX stay amazing!!!

Introduction to ‘The Mind Chime’ podcast

My name is Kristina Patterson i am a 21 year old single mom diagnosed with epilepsy at the age of 12, i have learned so much over the years and i would love to share my knowledge with you, we can grow together, this will be a self empowering podcast for all of us. If you find this podcast helping you in anyway please contact me on instagram @thekristinapats all support is welcome. Xox