The MobFit Mumble
Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit. www.mobfit.uk
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10 Episoder
Mindfulness - Bench Workout #2 - Surroundings
MobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.
Mindfulness - Bench Workout #1 - STOP Technique
MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.
Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day
Latest episode of The MobFit Mumble
Mindfulness Christmas Special with Jonny Say.
Mumble #6 - Almond Croissants, Plateaus & Hangovers
Mark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.
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