The MobFit Mumble

Podkast av The MobFit Mumble

engelsk

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Les mer The MobFit Mumble

MobFit's founders, Mark and Rob, discuss health and fitness related topics, focussed on those relevant for office workers, all whilst taking the piss out of eachother...

Alle episoder

10 Episoder

Mindfulness - Bench Workout #2 - Surroundings

MobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.

16. mai 2019 - 4 min

Mindfulness - Bench Workout #1 - STOP Technique

MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.

13. mai 2019 - 4 min

Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day

Latest episode of The MobFit Mumble

11. jan. 2019 - 28 min

Mindfulness Christmas Special with Jonny Say.

Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit. www.mobfit.uk

22. des. 2018 - 40 min

Mumble #6 - Almond Croissants, Plateaus & Hangovers

Mark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.

4. juli 2018 - 36 min

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