Mindfulness - Bench Workout #1 - STOP Technique

Mindfulness - Bench Workout #2 - Surroundings

MobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.

Mindfulness - Bench Workout #1 - STOP Technique

MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.

Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day

Latest episode of The MobFit Mumble

Mindfulness Christmas Special with Jonny Say.

Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit.  www.mobfit.uk

Mumble #6 - Almond Croissants, Plateaus & Hangovers

Mark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.