What Is Intuitive Eating with Maddie Deakin Part 1

What is Intuitive Eating with Maddie Deakin Part 2

In the second part of my interview with nutritionist Maddie Deakin, we explore eating disorders and how to discern between intuitive eating and dieting.

What Is Intuitive Eating with Maddie Deakin Part 1

How do we stop dieting? Why are we women so obsessed with our weight anyway? In part 1 of this enlightening episode, Maddie Deakin from Messy Health and I discuss why we women are so obsessed with our weight and why intuitive eating may be the end to yoyo dieting.

What is Intuition - A Short Intro

Let me introduce you to our new series How To Develop Your Intuition.

How To Not Be A Bitch

Standing in your power means you don't have to be a bitch. And it means you recognize a woman who is not standing in her power from a mile away. In this episode, I'm sharing a personal story to illustrate how to not be a bitch

The Feminine Power of Collaboration

Women standing in their power do things very differently to men. Let me guide you through the idea of collaboration being a true sign of feminine power.