The MOVEMENT Movement

Episode 260: Kettlebell Workout Secrets

Discover the art and science of kettlebell training for a unique fitness experience unlike any other. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach and Founder, who dives into the world of resistance training. They discuss the profound mental and physical benefits of kettlebell training, emphasizing the importance of consistency and strategic workout scheduling. Through Denis's expertise and passion for coaching, listeners are encouraged to explore the artistic and challenging nature of kettlebell sport to enhance their fitness levels and achieve personal milestones. Key Takeaways: → How resistance training is crucial for building muscle mass and longevity. → Why consistency in training is key and how just three workouts a week can lead to significant results. → How engaging in kettlebell training is achieved by utilizing gravity and body weight shifts. → Why your training progression with kettlebells should start light by mastering technique and gradually increasing weight. → How proper weigh distribution allows individuals to adjust their body position and maintain the correct form. Denis Vasilev is a globally recognized Kettlebell Sport athlete, coach, and educator with over 25 years of experience in the discipline. Beginning his Kettlebell Sport journey at the age of 16 in 1999, Denis has become one of the most decorated athletes in the sport's history. He has earned prestigious ranks, including Master of Sport International Class, and competed for the Russian National Kettlebell Sport Team from 2008 to 2015, performing at the highest professional level worldwide. Denis holds a Master's Degree in Physical Education & Sport Pedagogy from Lesgaft National State University in St. Petersburg and has been coaching athletes since 2009. He is the founder of the International Kettlebell Organization (IKO) and the Kettlebell Sport World League. Additionally, Denis is the creator of BELLEVATOR, a premium line of kettlebell sport belts and apparel, continuing to lead and inspire the Kettlebell Sport community worldwide. Connect With Denis: Website: https://www.denisvasilevkettlebell.com/ [https://www.denisvasilevkettlebell.com/] Instagram: https://www.instagram.com/denisvasilevkettlebell/ [https://www.instagram.com/denisvasilevkettlebell/] YouTube: https://www.youtube.com/@DenisVasilevKettlebell [https://www.youtube.com/@DenisVasilevKettlebell] Connect with Steven: Website Xero Shoes [https://xeroshoes.com/] Join the MOVEMENT Movement [https://jointhemovementmovement.com/] X [https://twitter.com/XeroShoes] Instagram [https://www.instagram.com/xeroshoes/] Facebook [https://www.facebook.com/xeroshoes]

Episode 259: The 81-Year-Old Walking Across America

From San Diego to Florida, this cross-country trek raises Alzheimer's awareness while spotlighting the power of natural movement, smart footwear, and a strong community. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Judy Benjamin, who embarked on a remarkable journey from San Diego to Florida to raise awareness for Alzheimer's disease. Judy's powerful story highlights the importance of early detection, proper walking techniques, and footwear from Xero Shoes in managing her own early Alzheimer's diagnosis. Through personal anecdotes, she emphasizes lifestyle changes like exercise, diet, and humor to enhance brain health while shedding light on the emotional and financial burdens faced by families affected by Alzheimer's. Key Takeaways: → Why it's vital to focus on good posture, foot placement, and body alignment during walks. → How people should educate yourself about Alzheimer's disease and the Bredesen Protocol. → Why incorporating humor into your daily life helps navigate challenging situations. → How prioritizing exercise as a key component of a healthy lifestyle is crucial. → The importance of balancing enjoyment while taking care of your health. Judy Benjamin, Ph.D., lives a life centered on making a difference in the World. With a doctorate in Medical Anthropology from Binghamton University, Benjamin had an accomplished career focused on conflict-affected and less developed countries, applying professional social science skills in gender, education, health, and economic development across over 30 countries worldwide. Before her coaching practice, she focused on reconstruction and development in conflict-affected countries. Previously, she has worked for organizations such as CARE International, the International Rescue Committee, the Academy for Educational Development, the United States Agency for International Development, the UN World Food Program, UNICEF, and the UN Development Program. She is a National Board-Certified and ReCODE-certified Health and Wellness Coach with Apollo Health, a yoga teacher, and a therapist. Connect With Judy: Website [https://accesslongevity.com/] Connect with Steven: Website Xero Shoes [https://xeroshoes.com/] Join the MOVEMENT Movement [https://jointhemovementmovement.com/] X [https://twitter.com/XeroShoes] Instagram [https://www.instagram.com/xeroshoes/] Facebook [https://www.facebook.com/xeroshoes] Links Mentioned: http://NaturallyIntense.net [http://NaturallyIntense.net]

Episode 258: Add DANGER to Your Workouts

Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement. In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routines for optimal performance and enjoyment. From martial arts anecdotes to promoting natural movement patterns, this episode inspires listeners to embrace challenges and live life feet first. Key Takeaways: → How fascia plays a crucial role in movement and overall health. → Activating small muscles through unstable surfaces showcases the importance of fascia in coordinating movement. → The interconnectedness of fascia and muscles is crucial in movement and strength training. → Walking barefoot on various surfaces can improve foot reflexes and aid in the development of arches in the feet. → An optimal fitness program should include novelty, sensory stimulation, complexity, and precise sequencing. Dr. Edythe Heus is a chiropractor specializing in kinesiology, Stecco Fascial Manipulation, and functional neurology. With a deep passion for movement and how the body functions in harmony, she can identify dysfunctions simply by observing someone's walk. Over the years, she developed Rev6, a movement system designed to restore coordination, enhance vitality, and improve ease of movement. To share her insights, Dr. Heus created The Essentials, a teaching tool that helps practitioners assess and correct inefficiencies and compensations in movement. Her patients, from injury survivors to elite performers, have been her greatest teachers, revealing connections that no textbook could explain. Today, Dr. Heus continues to treat patients, certify doctors and trainers in Rev6, and create new exercises to help individuals meet the physical and neurological demands of daily life. She's always observing movement, even in her dreams. https://3.basecamp.com/3996486/buckets/20833708/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy84ODA0NjI1NDcx Connect With Dr. Edythe Heus: Website [https://rev6.fit/] Instagram [https://www.instagram.com/rev6.fit/] Facebook [https://www.facebook.com/rev6.fit] Get your first 3 months of Rev6 On-Demand subscription by going to https://rev6.fit/promo/ [https://rev6.fit/promo/] and entering the code XERO Connect with Steven: Website Xero Shoes [https://xeroshoes.com/] Join the MOVEMENT Movement [https://jointhemovementmovement.com/] X [https://twitter.com/XeroShoes] Instagram [https://www.instagram.com/xeroshoes/] Facebook [https://www.facebook.com/xeroshoes]

Episode 257: New Discoveries About Your Feet

Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why "foot strength" is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient, pain-free feet by allowing them to function as they are naturally designed. Key Takeaways: → Foot strength is more important than quadriceps strength in determining fall risk in the elderly. → Changes in gait and walking speed can be early indicators of mental decline and potential dementia diagnosis. → Flat feet and pronation are separate concepts with different implications for foot health. → Understanding foot anatomy is crucial in designing minimal shoes that support optimal foot function. → Foot strength and alignment are crucial for overall health, athletic performance, and fall prevention. Dr. Jen Perez is the co-founder and COO of Gait Happens, a global leader in lower extremity education. As a chiropractor and gait specialist, Dr. Perez is passionate about educating both individuals and professionals on the importance of lower extremity biomechanics in obtaining meaningful results for patients. She holds a Doctorate in Chiropractic and a Bachelor's of Science degree in Kinesiology with a concentration in Sports Medicine. Based in Lafayette, CO, Dr. Perez also owns and operates Kinetic Chiropractic, where she offers personalized care and treatment to help patients restore optimal movement and alleviate pain. Through her online and in-person work, she has helped clients worldwide, with a focus on foot health and corrective exercise. Dr. Perez has been featured on 9News and in publications such as Women's Health, National Geographic, and CNN Underscored. In addition to her teaching and course writing with Gait Happens, she has also lectured to numerous educational institutions and associations, including the Canadian Pedorthic Association, Palmer College of Chiropractic, and the Florida Chiropractic Association. Connect With Dr. Jen Perez: Website [https://gaithappens.com/]Instagram [https://www.instagram.com/gaithappens/] Connect with Steven: Website Xero Shoes [https://xeroshoes.com/] Join the MOVEMENT Movement [https://jointhemovementmovement.com/] X [https://twitter.com/XeroShoes] Instagram [https://www.instagram.com/xeroshoes/] Facebook [https://www.facebook.com/xeroshoes]

Episode 256: Movement Lessons From the Dead

Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the revolutionary regenerative techniques transforming orthopedics. Through insightful discussions on biomechanics, brain-body connections, and the power of embracing ancestral wisdom, listeners are invited to rethink conventional approaches to physical health and movement for a more vibrant and sustainable life. Key Takeaways: → Natural movement is crucial for efficient movement and overall well-being. → Tai Chi improves balance, sensory awareness, and response time. → Humans evolved to run on natural terrains, not artificial surfaces like roads. → Environmental factors significantly impact foot development and morphology. → Regenerative techniques like shockwave therapy offer non-invasive solutions for structural restoration and tissue regrowth in orthopedic care. Dr. Grove Higgins has dedicated nearly 30 years to the health field, starting as a physical therapy assistant in the early '90s and eventually earning a doctorate in Chiropractic medicine. With a private practice and corporate consulting experience, Dr. Higgins helps companies prevent loss from repetitive strain disorders. His mission has always been to help patients exceed their expectations of health. In 2010, Dr. Higgins co-founded LifeQuest Transitions, a non-profit supporting wounded soldiers in their transition to civilian life, impacting over 2,500 veterans. After the non-profit dissolved in 2012, Dr. Higgins returned to private practice, later reuniting with Lt. Col. Patrick Marques to develop the NeuroAthlete program and clinic. This led to the opening of a new facility in Monument, CO, designed to provide tailored care for clients in person and online. Dr. Higgins enjoys hiking, backpacking, and community involvement with his wife and three children, two of whom are pursuing military careers. Connect With Dr. Grove Higgins: Website [https://www.neuroathletechiro.com/] Instagram [https://www.instagram.com/neuroathleteclinic/] Facebook [https://www.facebook.com/Neuroathleteclinic] LinkedIn [https://www.linkedin.com/in/dr-grove-higgins-4b002412/] Connect with Steven: Website Xero Shoes [https://xeroshoes.com/] Join the MOVEMENT Movement [https://jointhemovementmovement.com/] X [https://twitter.com/XeroShoes] Instagram [https://www.instagram.com/xeroshoes/] Facebook [https://www.facebook.com/xeroshoes]