The Nurture and Thrive Podcast

Hormone-Safe Self-Care, Aromatherapy, & Non-Toxic Swaps (UNCUT)

In this live TikTok recording, Midwife Kathryn Ramirez reveals how a simple scent ritual reshaped her health. Learn how synthetic fragrance, beauty products, and cleaning supplies disrupt hormones—and discover safer swaps that soothe both body and soul. Kathryn shares: * Why fragrance & chemicals act as endocrine disruptors * How scent calms your nervous system & relieves stress * Aromatherapy safety for pregnancy, labor, and daily life * Cycle-aware fasting tips to avoid “double detox” symptoms * Simple, affordable non-toxic swaps for bath, skincare, haircare & cleaning * Her honest journey into menopause & bone health Want Kathryn’s non-toxic shower scrub recipe? DM TOXIN on Instagram/TikTok. Curious about her favorite product-scanner app? Comment APP for details. Next up: Midwife & Nurse Practitioner Deborah Landes joins Kathryn to unpack osteoporosis, toxin load, and how to protect your bones long-term. Disclaimer: Educational only. Not medical advice. Always consult a qualified provider before changing medications, supplements, or fasting routines. Follow: TikTok | IG | FB @kathrynsramirez [https://www.instagram.com/kathrynsramirez] On YouTube you'll find all of the links for products mentioned in the show. https://youtu.be/IB-0EeFhek4 [https://youtu.be/IB-0EeFhek4?feature=shared]

Cycle Syncing & Hormone Health: Live Q&A, Real Coaching & Rhythmic Living (UNCUT)

Welcome to Part 3 of the “Cycle Syncing Your Life” series! In this special episode, midwife and metabolic health coach Kathryn S. Ramirez hosts a live Q&A and gentle coaching session to help women at all stages—menstruating or not—learn how to sync their lives with the natural rhythm of their hormones. Whether you're dealing with: Irregular or missing cycles PMS, PCOS, or perimenopause Fibromyalgia, mood swings, or adrenal fatigue …this episode gives you practical, soulful insights for reconnecting with your body. What You’ll Learn: How to align your life with your follicular, ovulatory, and luteal phases What to do when you no longer menstruate Hormone-supportive lifestyle tips for moms, professionals, and postmenopausal women The role of rhythm, rest, and reflection in healing Gentle live coaching & audience questions answered You don’t need perfect tracking or expensive tools—just an open heart and a willingness to listen to your body. This episode wraps our 3-part series on Cycle Syncing Your Life—be sure to check out Parts 1 and 2 if you missed them! Links & Resources: Part One: https://rss.com/podcasts/nurture-and-thrive/2228903/ [https://rss.com/podcasts/nurture-and-thrive/2228903/] Part Two: https://rss.com/podcasts/nurture-and-thrive/2228913/ [https://rss.com/podcasts/nurture-and-thrive/2228913/] Subscribe & Review the Show: Apple Podcasts | Spotify | Amazon Music Follow Kathryn on all platforms: @kathrynsramirez Watch Season One on YouTube: https://youtube.com/playlist?list=PLqIw-K1IT4GredX2tHtmEmIygDcBId_NY&feature=shared [https://youtube.com/playlist?list=PLqIw-K1IT4GredX2tHtmEmIygDcBId_NY&feature=shared] Participate Live on TikTok (Pacific): • Tuesdays 9:00 AM — Topic intro • Wednesdays 5:30 PM — Special guest • Thursdays 12:00 PM — Q&A + live coaching You were made to thrive.

Cycle Syncing Your Life | Part 2: Reclaiming Health with Kahea (UNCUT)

In this heartwarming and real conversation, Kathryn welcomes Kahea (TikTok @fastmomlife81)— a mom of four (including triplets!), former corporate leader turned stay-at-home warrior, and a woman who has faced major health challenges, including the surgical removal of her thyroid. Kahea shares her personal story of: Navigating hormone chaos after losing her thyroid Experiencing infertility and IVF Becoming a mother to triplets at 40 Battling low energy, mood swings, and chronic overwhelm Rebuilding her health through fasting, lifestyle shifts, and mindset breakthroughs — even with toddlers climbing the furniture! This is an empowering episode for every woman trying to make space for healing in the middle of real life. Expect laughter, honest moments, and practical tools to reclaim your health — even from the front seat of your car. What You’ll Learn: What it’s like to manage hormone health without a thyroid The emotional shift from “important manager” to stay-at-home mom How lifestyle rhythms, fasting, and real food changed everything The surprising link between mindset, stress, and hormone balance Easy grounding and nervous system reset tools you can try today WATCH NEXT: Part 1: Hormones, Rhythm, and Real Life https://youtu.be/C2yV4DthmZ0 [https://youtu.be/C2yV4DthmZ0] Part 3: Live Q&A + Hormone Coaching Session (coming soon) Follow Kahea on TikTok: @fastmomlife81 Listen to the podcast: Apple | Spotify | Amazon | RSS Watch the full video on YouTube: https://www.youtube.com/@NurtureAndThrivePodcast [https://www.youtube.com/@NurtureAndThrivePodcast] Connect with Kathryn on all social media: @kathrynsramirez

Cycle Syncing Your Life: Hormones, Rhythm, and Real Life | Part 1 of 3 (UNCUT)

Are your moods, energy, and focus all over the place? You’re not broken — you’re cyclical. In this raw and powerful episode of Nurture and Thrive, midwife and women’s wellness guide Kathryn S. Ramirez shares her personal journey — from young motherhood and complex PTSD to hormonal healing and nervous system restoration. Learn what cycle syncing really is, how it works with the four phases of the female hormonal cycle (menstrual, follicular, ovulatory, and luteal), and why it matters for your physical, emotional, and spiritual well-being. This episode offers encouragement, education, and practical tools to help you align with your body’s natural rhythms — no matter your age or season. What You’ll Learn: How to identify which phase of your cycle you’re in Real-life signs of hormone imbalance and stress Simple practices to honor each phase with rest, movement, and nourishment How trauma and cortisol dysregulation affect your cycle Easy ways to track your cycle and sync with your circadian rhythm Tune in and reclaim your rhythm. Your body isn’t broken — she’s brilliant. Watch next → Part 2: Motherhood, Triplets, and Real-Life Cycle Syncing with Kahea Listen on Apple Podcasts | Spotify | Amazon Music Watch the full video on YouTube: https://www.youtube.com/@UCw1E8XxHYuS8-94uBbS-Spw [https://www.youtube.com/@UCw1E8XxHYuS8-94uBbS-Spw] Follow Kathryn on all platforms: @kathrynsramirez

Circadian Rhythm Q&A with Kathryn (UNCUT)

Welcome to Nurture and Thrive with Kathryn Ramirez, LM, CPM. Kathryn is a home birth midwife and women’s metabolic health coach. In this coaching-style Q&A, we unpack how your circadian rhythm shapes sleep quality, cravings, mood, and key hormones (melatonin, cortisol, insulin, estrogen, progesterone). You’ll leave with simple, family-friendly evening rituals to help you fall asleep faster, sleep deeper, and wake restored—even if you’re juggling kiddos, night shifts, or an on-call schedule. If you wake “on paper” with 7–8 hours but still feel drained, this one’s for you. What you’ll learn: How morning sunlight & sunset cues reset your circadian clock Blue light basics: Night Shift/Dark Mode, screen warmth, brightness, and realistic cut-off times Why poor sleep increases insulin resistance, hunger, and weight gain (it’s biology, not willpower) Navigating perimenopause sleep: hot flashes, anxious wake-ups, rhythm-friendly supports Night-shift/on-call strategies: daylight anchors, power naps, gentle resets Gentle bedtime rituals for moms & little ones (red light, stories, tea, breathwork) Low-tech sleep tracking (journal) vs wearables (Oura Ring, Apple Watch) Products & resources mentioned (no affiliation unless noted) Calm App — 30-day invitation: Leave a review for the show on YouTube/Apple/Spotify/Amazon, screenshot it, and DM @kathrynsramirez on any social media platform. Favorite sleep story: “Wonder” (narrated by Matthew McConaughey). “Fast Like a Girl” by Dr. Mindy Pelz (as mentioned in the episode; plus her related works) Yogi Tea – Kava Stress Relief (gentle, stress-soothing blend) https://amzn.to/46BVCQc [https://amzn.to/46BVCQc] Bedtime herbal teas: Chamomile, Lemon Balm, Tulsi/Holy Basil, Passionflower Himalayan Salt Lamp or warm/red night-lights for nurseries & hallways. This is the one Kathryn has: https://amzn.to/3IinRKo [https://amzn.to/3IinRKo] Blue-light filter glasses (as a backup; turning screens off is best) Oura Ring / Apple Watch for sleep tracking Sleep headphones (lay-flat style) Dr. Jeffrey Thompson – “Delta Sleep” music album https://amzn.to/4gqslvk [https://amzn.to/4gqslvk] Device settings to try: Night Shift / Dark Mode / True Tone, reduce brightness, warmer color temperature Giveaway mentioned: A private webinar featuring Dr. Mindy Pelz was referenced in the episode. This has now passed. If you’re interested in future insider notices comment “Circle” below and stay tuned on Instagram/TikTok. This week’s challenge: Choose one: Dim house lights by ~8:00 PM Power down screens 30–60 minutes before bed Sip a calming herbal tea Read by warm light (no scrolling in bed) 5–10 minutes of slow breathing or gentle stretches Tell us your pick in the comments and tag @kathrynsramirez in your Stories so we can cheer you on. Connect & live schedule: Live times (Pacific): • Tuesdays 9:00 AM — Topic intro • Wednesdays 5:30 PM — Special guest • Thursdays 12:00 PM — Q&A + live coaching TikTok | Instagram | Facebook: @kathrynsramirez Audio on: Apple Podcasts | Spotify | Amazon Music YouTube for full video episodes https://www.youtube.com/@NurtureAndThrivePodcast [https://www.youtube.com/@NurtureAndThrivePodcast] You were made to thrive. Begin again tonight—with one small, loving habit.