The OPT2LIV Podcast

How Stress Can Literally Break Your Heart – The Truth About Heart Health & Stress Management

Did you know that stress alone can cause a heart attack, even if your arteries are completely clear? It’s called Broken Heart Syndrome, and it’s a real and serious condition caused by extreme stress. In this video, Dr. Amy Banter and Eric Banter dive deep into the impact of stress on heart health, why it’s becoming more common in younger people, and how holistic stress management can help prevent life-threatening conditions. 💔 Topics Covered: ✅ The #1 cause of death in America (it’s not cancer!) ✅ How stress triggers heart attacks – even in healthy individuals ✅ The role of breathwork, meditation, and lifestyle in heart health ✅ Practical tips to manage stress and improve heart health today 🔗 Watch now and start protecting your heart! 📌 Resources Mentioned: 👉 Learn more at Opt2Liv.com 👉 Follow us on Instagram: @Opt2Liv 👉 Yoga Nidra & Stress Reduction Guide: [link] #HeartHealth #BrokenHeartSyndrome #StressAwareness #HolisticHealth #Mindfulness #Opt2Liv

St. John Retreat Recap Video

Dr. Amy & Eric recap their St. John Retreat hosted with Kim & Jeff Carlson. The annual St. John Retreat is hosted by OPT2LIV.com and RootsAndWingsYogaWellness.com. The Vision is to help people Break The Pace of their busy American Culture to reconnect internally and enjoy healthy living, adventure, and laughter.

10-Day Cellular Cleanse

Dr. Amy Banter and Eric Banter highlight Standard Process' 10 Day Detox Program. This Detox Program supports whole body detoxification and helps your liver in the processing and removal of toxins from your body. Supports the body’s natural metabolic detoxification processes* Supports the body’s natural toxin elimination function* Excellent source of protein (17 g per serving) from pea isolates, pumpkin concentrate, oat flour and buckwheat flour Provides amino acids required for conjugation enzymes (phase II enzymes) Excellent source of iron Good source of choline, dietary fiber, and plant-based magnesium Gluten-free Vegan Order your 10-Day Detox Kit through Dr. Amy's Standard Process Patient Direct Account. The kit and instructions will mail directly to your home. To setup your account goto: https://my.standardprocess.com/Patient-Direct/patient-registration and use code: AZ6RGF. After we approve your request you will receive a confirmation email to login. Once activated you will be able to shop the Standard Process products and/or search for the 10-Day Detox and begin your detox program.

The Journey Into Consciousness Book Workshop - Chapter 1

Dr. Amy & Eric share the highlights from Chapter 1 of their book, The Journey Into Consciousness. This workshop guides the participants through two exercises to help find their natural states of Consciousness and establish a stillness practice, then ends with a guided meditation.

Mount LeConte Retreat Recap

The Banter's share their passion for leading retreats with their patients, so that they can step away from our busy culture and immerse themselves in healthy living consisting of their four pillars of health: Breathe, Eat, Move, Sleep.