The OTA Podcast

How to Get Stronger without Gaining Muscle Mass

In this episode of the OTA Podcast, host Coach Chris Barnard dives into a topic that resonates with many athletes: how to increase strength without adding muscle mass. Chris tackles a listener's question about the effectiveness of overcoming isometrics as a primary training modality, while exploring whether it could replace traditional weightlifting exercises like squats or bench presses. -------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

Use This 1 Method to Gain 20 New Clients (Athletes)

In this episode of the OTA podcast, Coach Chris dives deep into the world of performance training, providing an actionable strategy for coaches looking to expand their athlete roster. If you’ve ever struggled with how to effectively connect with local teams and coaches, this episode is a game-changer. Coach Chris introduces a unique approach known as the “Booster Method,” a powerful technique that can help you add 20 new athletes to your coaching business. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

Programming Differences: Male vs Female Athletes

In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport. Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board. However, while the programming remains consistent, the approach to coaching and communication must be tailored to effectively motivate and connect with female athletes. Coach Barnard shares valuable insights into the psychological nuances of coaching young women, discussing how to foster a supportive environment that prioritizes trust and positivity. -------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

The 3 Traits Athletes Must Have

In this episode, host Coach Chris Barnard tackles a thought-provoking question from a listener on Instagram: "What three workouts should all athletes include in their routine, regardless of the sport they play?" Join Chris as he shares his insights on the essential elements of athletic training that transcend specific sports and focus on building a well-rounded athlete. ----------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

Retain Athletes Year-Round (Unlock Athletic Development & Loyalty)

In today's episode, Coach Chris Barnard explore actionable strategies to keep your athletes engaged and training year-round, ensuring they don’t view performance training as just a summer camp but rather as a vital, ongoing part of their athletic journey. Coach Chris shares insights into OTA's business program, highlighting key touch points that help build rapport with both athletes and their parents. We’ll discuss the importance of education, goal setting, and consistent communication as essential tools for reshaping their perspective on training. ------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]