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The Phoenix Lab

Podcast by The Phoenix Lab

English

Health & personal development

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About The Phoenix Lab

Playing a Changing Game It's obvious to anyone with eyes that the world is shifting dramatically. Use all the tools at your fingertips to stay healthy, live longer, connect to deeper meaning, and navigate the changing landscape.

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2 episodes

episode The Underground Guide to Real Mushroom Medicine artwork

The Underground Guide to Real Mushroom Medicine

You share 50% of your genome with mushrooms. They synthesize molecules your body recognizes and uses: ergothioneine for cellular protection, beta-glucans for immune function, hericenones for nerve growth. Yet most $50 mushroom supplements contain more rice flour than actual mushroom. This episode strips away the marketing BS and shows you exactly how to access what mushrooms offer: What You'll Learn: * Why that expensive mushroom supplement is probably just myceliated grain * How to grow pounds of oyster mushrooms in a closet bucket for $15 * The exact extraction temperatures and ratios for pulling medicinal compounds * Which mushrooms have real human research (not just petri dish studies) * Red flags that expose fake suppliers immediately * Why your local Asian grocery has better mushrooms than supplement stores * Specific protocols for Lion's Mane (brain), Reishi (sleep), Turkey Tail (immunity), and 9 others Practical Takeaways: * Complete growing guide from $20 starter kits to outdoor mushroom beds * Kitchen extraction methods matching laboratory standards * Exact dosages and timing for each mushroom species * Questions that make supplement companies sweat * Local sourcing strategies cutting costs by 80% Stop paying premium prices for agricultural waste. Start working directly with mushrooms.

16 Oct 2025 - 34 min
episode Green Tea Hacking artwork

Green Tea Hacking

Unlock the full potential of green tea's longevity compounds. In this evidence-based guide, I break down exactly how to maximize the bioavailability of catechins (like EGCG) and L-theanine from actual green tea and matcha. You'll discover: • The optimal brewing temperature and time for preserving beneficial compounds • Why water quality matters and which type is best (hint: not distilled!) • The simple lemon trick that increases absorption by 5X • Why matcha delivers 10X the EGCG of regular green tea • Cold-brewing hacks that actually preserve more catechins than hot methods • How to pair green tea with other ingredients for synergistic effects This video gives you the science-backed methods to get all the DNA-protecting, inflammation-reducing benefits directly from the source. Perfect for anyone serious about evidence-based longevity practices. GREENTEA #LONGEVITY #MATCHA #BIOHACKING #EGCG #ANTIAGING #CATECHINS

15 Oct 2025 - 8 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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