Plant Based Performance Dietitian

Episode 128-How to Fuel a Marathon on Plants

In this episode, I discuss your ideal race fueling plan as a plant based marathon runner. Download a 1-Day Training Day Meal Plan [https://plantbasedperformance.systeme.io/1daymealplan] Download the Plant Based Performance Race Day Fueling Plan [https://plantbasedperformance.systeme.io/plantbasedperformanceracedayfuelingguide] Schedule an appointment with Coach Kayla [https://on.berrystreet.co/appointments/embed_appt?dietitian_id=7814905&provider_ids=%5B7814905%5D&appt_type_ids=%5B304250,304251,445608%5D] Get meal plans! [https://plantbasedperformance.systeme.io/mealplansubscriptionplans]

Episode 127-How to Fuel Your Race Day

In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner. Download my free Fueling Guide [https://plantbasedperformance.systeme.io/plantbasedperformanceracedayfuelingguide]! Check out the Plant Based Performance Dietitian Blog here. [https://plantbasedperformancedietitian.com/nutrition-blog/] Check out the Plant Based Performance Ebooks [https://plantbasedperformancedietitian.com/ebooks/] - Fall recipes! Sign up for the Run on Plants Course [https://plantbasedperformancedietitian.com/run-on-plants-academy/]! Buy me a coffee! [buymeacoffee.com/coachkayla]

Episode 126-How to Fuel for a 70.3 Ironman Triathlon

Have you ever fueled for an endurance event for longer than 4 hours? Fueling is important when going the distance. About 17% of athletes during this event DNF'd likely related to lack of fueling/hydration due to the hot weather. In this episode, I discuss how I planned out my fueling and hydration plan, the sports recommendations for fueling an endurance event >2.5 hours and the possible mistakes I made. Find me on: Facebook [facebook.com/plantbasedperformancecoaching] ->join the Group [facebook.com/groups/plantbasedrunners]! Instagram [instagram.com/plantbasedperformancerd]@plantbasedperformancerd YouTube [https://www.youtube.com/@PlantBasedPeformanceDietitian] Learn on the Blog [https://plantbasedperformancedietitian.com/nutrition-blog/]! Join the Plant Based Performance e- newsletter here [https://plantbasedperformance.systeme.io/plantbasedproteinguide]and get the Plant Based Protein Guide! Email questions or to work with me: kayla@plantbasedperformancecoaching.com [kayla@plantbasedperformancecoaching.com ]

Episode 125: The Run on Plants Method for Endurance Athletes

In this episode, I discuss the 5 steps of the Run on Plants Method. Read the full article here [https://plantbasedperformancedietitian.com/therunonplantsmethod/]. Learn more on how to join Coach Kayla's Signature Program here [https://plantbasedperformancedietitian.com/signatureprogram/].

Episode 124: Thriving as a Plant Based Endurance Athlete, Entrepreneur, Wife, and Mother with Christina Collins

In this episode, Coach Kayla had the opportunity to interview, Christina Collins. This was an amazing conversation about plant based eating and training for ultra endurance events as a mother and entrepreneur. Christina also shared about how her passion for improving fitness among school aged children as a Phys Ed teacher which led to creating her franchise, NeverStopMoving365 [https://neverstopmoving365.com]. Check it out and join the Never Stop Moving 365 team in your area!