The Quick Tip with Sista Afya

Season 4 Recap

DeJada and Camesha recap and share their favorite moments from season 4 of The Quick Tip Podcast. Thank you to our listeners of The Quick Tip Podcast for tuning in weekly to engage with content focused on the well-being of Black women. Take care and Be Well loves. Follow Sista Afya on social media: Instagram ⁠@sistaafya ⁠Facebook: ⁠Sista Afya ⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠www.sistaafya.com/services⁠⁠⁠ - Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. -- Music from #Uppbeat [https://www.youtube.com/hashtag/uppbeat] (free for Creators!): https://uppbeat.io/t/ra/the-flower [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmxSNVBuS2JNVVdrRzVGbXgxTUhyWHJFWnVPZ3xBQ3Jtc0tuaFpjSlhzekRaR1FVNDAyc1UxSlVnSmNYbncyQm9abThjTFNGNFNmNF9ueG9Da3l4ZURfdkhfY1VIS1NTVi1BcnBFeGpOMThuZmM0RGlsaF9PMXBfdWd1RnExRU56RTB0dXByckJCLUM1V0ZmVjMtYw&q=https%3A%2F%2Fuppbeat.io%2Ft%2Fra%2Fthe-flower&v=it1cJ4gblQg] License code: ORW2AFYE1EXQ5WWW

S4, Ep. 7: Creating my Own Way with Tytannie Harris

Entrepreneurship has grown amongst Black women over the past decade. Reasons that people create a business can be everything from financial freedom to increasing wealth and starting a legacy. We speak with Tytannie Harris, LCSW a Mental Health Business Owner about her experience as an entrepreneur, its impact on her wellbeing, and what to know if you’re interested in starting your own business one day. Learn more about Tytannie Harris and her business TMH Behavioral Services at : ⁠https://www.tmhbehavioralservices.com/ [https://www.tmhbehavioralservices.com/] Follow Sista Afya on social media: Instagram ⁠@sistaafya [https://www.instagram.com/sistaafya]⁠Facebook: ⁠Sista Afya⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠⁠www.sistaafya.com/services⁠⁠⁠⁠ [https://www.sistaafya.com/services⁠⁠⁠⁠] -Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

S4, Ep. 6: Navigating Workplaces as a Woman of Color with Emily Williams

Most Black women will work and have a job in their lifetime. With that, their experiences of navigating the workplace are different and sometimes challenging. Emily Williams, a workplace coach, consultant, and speaker shares how she’s navigated workplaces as a Black woman and how she’s helping women thrive and find their voice at work. Learn more about Emily Williams and her work supporting women of color in the workplace at: https://www.forwardwithemily.com/⁠ [https://www.forwardwithemily.com/⁠] Follow Sista Afya on social media: Instagram ⁠@sistaafya ⁠Facebook: ⁠Sista Afya⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠www.sistaafya.com/services⁠⁠⁠ [https://⁠⁠⁠www.sistaafya.com/services⁠⁠⁠] - Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

S4, Ep. 5: Emotional Intelligence at Work with Farah Harris

Emotional Intelligence is a practice that has gained more popularity in workplaces. With the rise in attention to emotional intelligence, there is a missing lens - one that incorporates the experiences of people of marginalized groups in the workplace. One woman is advancing emotional intelligence inside and outside of workplaces while centering the experiences of people of color. We’ll be doing a deep dive into emotional intelligence with Farah Harris a psychotherapist, speaker, and consultant of Working Well Daily. [https://workingwelldaily.com/about/] Learn more about Farah Harris and her work at: www.workingwelldaily.com [https://www.workingwelldaily.com] ⁠ Follow Sista Afya on social media: Instagram ⁠@sistaafya ⁠Facebook: ⁠Sista Afya ⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠www.sistaafya.com/services⁠⁠ ⁠ Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

S4, Ep. 4: Helping Black Women Leave Toxic Jobs w/ Dr. Kimani Norrington- Sands

Most of us can recall a bad job that we’ve had throughout our adulthood. Working in toxic and conflictual job environments can impact mental and physical health, self-worth, and hopefulness. Unfortunately, there are thousands of Black women struggling at work. In this first episode of our Black Women at Work series, we are fortunate to have Dr. Kimani Norrington- Sands [https://www.liftingasweclimbconsulting.com/], a clinical psychologist helping and healing black women who work in toxic jobs. If you are struggling at work and are looking for ways to exit, this is the episode for you. Learn more about Dr. Kimani Norrington- Sands work focused on Black women leaving toxic jobs at: https://www.youtube.com/channel/UCKd120tzHIph589Az8FAm6A/videos?view=0&sort=p [https://www.youtube.com/channel/UCKd120tzHIph589Az8FAm6A/videos?view=0&sort=p] Follow Sista Afya on social media: Instagram @sistaafya [https:/www.instagram.com/sistaafya]Facebook: Sista Afya [https://www.facebook.com/sistaafya] Sign up for groups, classes, and therapy at: ⁠⁠www.sistaafya.com/services⁠⁠ [https://www.sistaafya.com/services] Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW