The Smile Meditation: A Short Pause to Feel Better Now

The Smile Meditation: A Short Pause to Feel Better Now

This short meditation is designed to help you ease tension and anxiety in your mind and body.

Rebel Interview: How to Say "No" to People with Maria Novak

Maria Novak is my dear friend, fellow yogi and person who "gets" it. Today I interviewed her about how she says "no." She said no to me once, and I freaked out, and then I learned a whole bunch of things about saying no in a loving and generous way. I hope this helps you learn to set boundaries for yourself as gracefully as Maria did with me!  Email me with comments: katiehill.madison@gmail.com

Rebel Meditation: Grounding-when you need to calm the heck down and give your mind a rest.

Use this 12 minute guided meditation when you’re feeling stressed, have a busy mind, and need to relax for a bit. Best followed with a bit of dark chocolate and a moment of gratitude.

Rebel Morning Meditation

Use this short meditation to begin your day feeling centered, empowered and full of confidence.