The Rebuild Podcast

Do You Need To Be Understood | Ep 17

Today's episode was requested by a follower, if you'd like to request an episode email me at me@natejohansen.com [me@natejohansen.com] In today's episode we cover: - The problem of trying to be externally understood  - What happens inside the person trying to be understood - My experience trying to be understood - How to escape the need to be understood   If you have comments or questions about today's episode feel free to email me - Iove chatting with listeners.  To book a free call with me click here.  [https://natejohansen.com/apply] To access a free curriculum that teaches men about emotions, click here. [https://natejohansen.com/access-free-emotional-education-course-page]

I Thought My Emotions Were the Problem | Ep 16

In today's episode we discuss: - The dysfunctional relationship men have been taught to have with emotions - How fear, sadness, and anger get buried in childhood - Why “getting rid of bad emotions” actually makes things worse - How emotional ignorance turns men against themselves - How men misunderstand themselves when they misunderstand their emotions - How emotionally healthy men respond to fear, sadness, and anger - Why understanding emotions changes relationships, parenting, and identity - The beginning stages of reconnecting with yourself emotionally - An effective approach to integrating emotions as a man Click here to access your free emotional education.  [https://natejohansen.com/access-free-emotional-education-course-page] Email me at me@natejohansen.com [me@natejohansen.com] Or schedule a free call with me here.  [https://natejohansen.com/apply]

The Fear of Being Happy & Men's Emotional Support Stress | Ep 15

In today's episode we cover:  - Why men subconsciously feel unsafe being happy. - The "emotional support stress" that men carry even when times are good. - How over-identifying with "provider" causes increased stress and decreased resilience.  - Escaping constant stress - Discovering identities that permit joy as a man For questions or conversations email me at me@natejohansen.com [me@natejohansen.com]  Or click here [https://natejohansen.com/access-free-emotional-education-course-page] for a free Emotional Education Course.

Changing Careers, Religions, & Relationships - My Personal Rebuild | Ep 14

Here's my own story of how I rebuilt my life. In today's episode, we cover: - Why men stay stuck in comfort instead of answering the call to change - The difference between understanding yourself and actually changing your life - How reconnecting with your emotions reveals the path forward - What it really looks like to take action in career, belief, and relationships - Why you don’t need all the answers before you make a move   Apply to The Advanced Rebuild Group [https://link.natejohansen.com/widget/form/hWhFNWCp5LNB8QCBU4vV] Access the FREE Emotional Education Course [https://natejohansen.com/access-free-emotional-education-course-page] Email: me@natejohansen.com

Why Smart Men Stay Stuck for Decades | Ep 13

In this episode we cover: - Why men repeat the same patterns for years without realizing it - The hidden role of “shoulds” and how they disconnect you from reality - How your beliefs quietly keep you stuck in careers, relationships, and identities that don’t work - The emotional price of facing reality (and why most men avoid it) - The mindset shift that unlocks new paths, better decisions, and real progress - How to start questioning your limiting beliefs without blowing up your entire life For direct 1on1 support, email me@natejohansen.com