The Resilient S.P.A.C.E

Podcast de Tanya S. Ricks

inglés

Desarrollo personal y salud

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20 horas de audiolibros al mes
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Acerca de The Resilient S.P.A.C.E

The Resilient S.P.A.C.E. was created out of the desire to share my journey towards accepting, living and surviving over my battle against mental illness. Join me, as I continue learning how to honor my resiliency through; Strength, Path, Acceptance, Confidence and Empowerment! This is my personal journey and I’m not a licensed professional but I hope to provide encouragement to others who are surviving and creating their own space!

Todos los episodios

6 episodios

Getting Over Losing a Friend due to Depression

How do you get over losing a friend due to your depression?

22 de may de 2021 - 34 min

How to Support Someone with Mental Illness

How can you become a supporter and friend without judgement to someone with mental illness? It’s easier then you may think!

15 de may de 2021 - 38 min

Anxiety Explained

Sit with me as I discussed how I dealt with my anxiety and I talk about different techniques and tools to use that can possibly help reduce anxiety levels!

24 de abr de 2021 - 37 min

Dealing with Anxiety

In this episode I will discuss how I deal with anxiety as I express my current anxiety state of being and provide methods on how I try to reduce my level.

17 de abr de 2021 - 26 min

Recognizing When Something is Wrong

Take the journey with me as I talk about when I recognized something was wrong and what happened that caused me to get there.

10 de abr de 2021 - 16 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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