The Rise & Flourish Podcast

#13 - How to make REAL, long lasting change

In this episode I discuss the Emotional Cycle of Change. I talk through the 5 stages of change and why understanding each one is crucial to reaching your goals! If you have any questions or want to chat, you can find me on instagram: https://www.instagram.com/rsfitnessuk/ [https://www.instagram.com/rsfitnessuk/]

#12 - Balancing Fat Loss With A Busy Schedule

In this episode I outline a few simple things you can do to help support your fat loss goals whilst managing a busy schedule. If you have any questions or want to chat, you can find me on instagram: https://www.instagram.com/rsfitnessuk/ [https://www.instagram.com/rsfitnessuk/]

#11 - Supporting Your Relationship With Food Whilst Dieting

In this episode I discuss the importance of having a healthy relationship with food and what you can do to support it during a fat loss phase. I share my own struggles around food and give you practical tips to help you improve your dieting experience. If you have any questions or want to chat, you can find me on instagram: https://www.instagram.com/rsfitnessuk/ [https://www.instagram.com/rsfitnessuk/]

#10 - Starting Again After Falling Off Track

In this episode I discuss some of the ways you can avoid falling "off track" and what you can do if it does happen. If you have any questions or want to chat, you can find me on instagram: https://www.instagram.com/rsfitnessuk/ [https://www.instagram.com/rsfitnessuk/]

#9 - Planning Your Calorie Deficit

In this episode I discuss how to set up and plan your calories around your preferences and lifestyle. I provide a few tips to help you increase adherence and some red flags to watch out for. I hope you enjoy this episode!  If you have any questions or want to chat, you can find me on instagram: https://www.instagram.com/rsfitnessuk/ [https://www.instagram.com/rsfitnessuk/]