The Stressed Out Leader

Episode 9: Learning to Lead Yourself in Stressful Seasons

In this episode, I’m joined by Wyatt Castle, founder of NowHere Coaching, for a conversation about staying grounded in stressful seasons. Wyatt shares how his military background, global upbringing, faith, and personal growth have shaped the way he leads himself and supports others. We talk about community, boundaries, grounding practices, self-awareness, and what it looks like to respond with clarity instead of simply reacting from stress. Connect with Wyatt:Website: nowherecoach.com [https://nowherecoach.com/]Instagram: @nowherecoaching [https://www.instagram.com/nowherecoaching/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thequietlypowerfulleader.substack.com [https://thequietlypowerfulleader.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 8: Why Clarity Rarely Shows Up in a Hurry

When everything feels urgent, clarity can feel just out of reach. In this episode, we explore what’s actually happening in your brain when you’re under pressure—and why moving faster or pushing harder rarely leads to clearer thinking. Instead, you’ll see why clarity tends to return when the nervous system settles and space is created to think again—and how that shift changes the way we lead ourselves and others. Thanks for listening to The Stressed Out Leadaer! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thequietlypowerfulleader.substack.com [https://thequietlypowerfulleader.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 7 with Guest Ali Rauch

In this conversation, I’m joined by Ali Rauch, President & CEO of the Opelika Chamber of Commerce. We talk about what it actually looks like to lead yourself well—especially in stressful seasons. From building routines and setting boundaries to learning how you’re wired through tools like the Enneagram, CliftonStrengths, and Working Genius, Ali shares an honest look at leadership, vulnerability, and the importance of community. If you’ve been carrying a lot while leading others, this will resonate. Connect with Ali:→ Website: Opelika Chamber of Commerce [https://www.opelikachamber.com/]→ Instagram [https://www.instagram.com/alivicerauch/] Thanks for reading The Quietly Powerful Leader! This post is public so feel free to share it. Thanks for reading The Quietly Powerful Leader! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thequietlypowerfulleader.substack.com [https://thequietlypowerfulleader.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 6 - The Small Moments That Shape Leadership

A simple moment at work sparked a deeper reflection: what happens when we stop engaging our own thinking? In this episode, we explore how small, everyday decisions shape our discernment, presence, and leadership—and why staying mentally engaged matters more than we realize. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thequietlypowerfulleader.substack.com [https://thequietlypowerfulleader.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 5: When Leadership Has No Boundaries

In this conversation, I’m joined by branding consultant and business owner Eloise Stewart, someone I deeply respect not just for how she leads her business, but how intentionally she leads herself. Eloise shares the moment she realized something had to change, not through one big breakdown, but through the quiet accumulation of stress that finally caught up with her. We talk about: * how stress often builds slowly, not suddenly * what happens when leaders have no boundaries around their time and energy * the difference between excellence and perfection (and why it matters) * why self-awareness is essential for sustainable leadership * how boundaries with clients, work, and even your own mind change everything * the role of quiet time, reflection, and outside support (therapy, coaching) in leading well This conversation is an honest look at what it means to lead in a way that actually fits—without burning out in the process. If you’ve ever felt the weight of constant responsibility, or noticed stress quietly building beneath the surface, this episode will resonate. You can find Eloise at Eloise Design Co. [https://www.eloisedesignco.com/] and on Instagram @eloisedesignco [https://www.instagram.com/eloisedesignco/]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thequietlypowerfulleader.substack.com [https://thequietlypowerfulleader.substack.com?utm_medium=podcast&utm_campaign=CTA_1]