The Struggle Climbing Show

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast]   In this Pro Clinic, Dr. Lindsay Shaw explores: * How to up- and down-regulate the nervous system to perform when it counts  * Dealing with the inner critic  * Music, breath work, and movie clips to control your stimulation level  * The massive connection between sleep and performance  * How to implement sleep extension intervention * Relaxation techniques to improve rest and recovery * Supplements to improve sleep * Choosing between more sleep or more time to exercise * Jet lag planning  * Foods that help us to get better sleep  * How to manage caffeine for performance and sleep  * Effect of alcohol, THC, CBD, and Ambien on sleep quality  To learn more about Dr. Shaw's work or to get in touch with her, check out her website: https://www.drlindsayshaw.com/ - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow [http://www.thestruggleclimbingshow.com/patreonpodcast]   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram [http://www.instagram.com/thestruggleclimbingshow] and YouTube [http://youtube.com/@thestruggleclimbingshow]: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation [http://www.honnoldfoundation.org/] and is a proud member of the Plug Tone Audio Collective, [https://www.plugtoneaudio.com/] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast] - It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore: * What makes ICF and Wild Iris so special * How a noob (like me) can best enjoy the festival and local climbing * Climbing pet peeves * The "blah blah blah" * Dangerous crag practices * Expanding vocabulary beyond "Let's goooooo!" * Crag dogs, crag cats... and crag monkeys? * What makes the climbing community so dang special - BIG THANKS TO WYOCLIMBERS AND ICF FOR PUTTING ON SUCH AN AMAZING EVENT! Also, shoutout to these sponsors for hooking festival goers up with some rad swag: * PhysiVantage: [https://thestruggleclimbingshow.com/physivantagepodcast] the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. * ForceBoard [https://thestruggleclimbingshow.com/forceboardpodcast2]: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. * Rúngne [https://thestruggleclimbingshow.com/rungnepodcast2]: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! https://thestruggleclimbingshow.com/rungnepodcast2Rungne.com [https://Rungne.com] * SCARPA [https://thestruggleclimbingshow.com/scarpapodcast]: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at http://www.thestruggleclimbingshow.com/scarpapodcastSCARPA.com [https://SCARPA.com]. [http://www.thestruggleclimbingshow.com/scarpapodcast] SCARPA, No Place Too Far. * Petzl [https://thestruggleclimbingshow.com/petzlpodcast]: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com [https://Petzl.com] * Rhino Skin Solutions [https://thestruggleclimbingshow.com/rhinopodcast]: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastinstagram] and YouTube /@thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastyoutube] - The Struggle is carbon-neutral in partnership with The Honnold Foundation [https://thestruggleclimbingshow.com/honnoldfoundationpodcast], whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, [https://thestruggleclimbingshow.com/plugtonepodcast] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast]   In this episode, climbing coach Be Fuller explores: * Vertical Dance theory * Why climbing is not about the hands * Unlocking rock overs, drop-knees, and flags * Mastering the mysterious inside-edge flag * Specific drills to help you get better TODAY * The brain-body connection * How to increase our climbing IQ (not just our grade) * Optimizing fun while also improving performance * Dealing with our inner critics * Climbing Out Of Depression, and how the climbing community can help save lives - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * PhysiVantage: [https://thestruggleclimbingshow.com/physivantagepodcast] the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. * Rhino Skin Solutions [https://thestruggleclimbingshow.com/rhinopodcast]: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!   And check out ALL the show’s awesome sponsors and exclusive deals at https://thestruggleclimbingshow.com/dealspodcastthestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals] - Get coached by Be: https: https://www.beclimbing.co.uk/ [https://www.beclimbing.co.uk/]   Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/ [https://cood.org.uk/donate/]   - Follow along on Instagram and YouTube: @thestruggleclimbingshow [http://www.instagram.com/thestruggleclimbingshow]  - Here are some AI generated show notes (hopefully the robots got it right) 00:37 Recap of the International Climbers Festival 01:17 Upcoming Live Podcast Episode 01:44 Introduction to Coach Belinda Fuller 02:22 Coach Be's Climbing Philosophy 04:08 Coach Be's Journey and Teaching Approach 07:28 Vertical Dance Theory Explained 08:55 Common Climbing Techniques and Mistakes 18:14 Inside Edge Flag Technique 35:12 Importance of Hips in Climbing 37:52 Engaging the Glutes: The Coin Visualization 39:43 Lazy Butt Climbing: Pros and Cons 40:54 Relaxation Techniques for Climbers 45:10 Mental and Psychological Aspects of Climbing 46:31 Climbing Drills and Techniques 51:27 The Deeper Why: Understanding Climbing Motivation 58:03 Climbing Out of Depression: A Personal Journey 01:07:37 Supporting the Climbing Community 01:09:56 Conclusion and Final Thoughts   - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation [http://www.honnoldfoundation.org/] and is a proud member of the Plug Tone Audio Collective, [https://www.plugtoneaudio.com/] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast]   In this episode, we connect with Weekend Warrior Stephen Conti to explore: * Going from beginner to V9 * Transitioning from gym to crag * Climbing hard at 200 lbs * The key to steady progress * Specific technique drills that yielded fast improvements * Why finger training wasn't producing results * Setting a goal for 50 days outside... and what it did to his climbing * The surprising benefit of a spray wall * The effects of gaining and losing 30 lbs * His road to V11 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * PhysiVantage: [https://thestruggleclimbingshow.com/physivantagepodcast] the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. * Rúngne [https://thestruggleclimbingshow.com/rungnepodcast2]: The softest, most durable, and highest performing pants I've ever worn (on or off the rock). Check out my faves, the Harness Utility, and use code STRUGGLEPANTS for free shipping on any pair of pants!   And check out ALL the show’s awesome sponsors and exclusive deals at https://thestruggleclimbingshow.com/dealspodcastthestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals] - Here are some AI generated show notes (hopefully the robots got it right) * 01:41 Host's Personal Climbing Experience * 03:47 Upcoming Events and Announcements * 04:52 Interview with Stephen Conti Begins * 06:44 Stephen's Climbing Background * 09:02 Training and Progression Insights * 18:33 Skill Development and Drills * 35:44 Memorizing Sequences for Climbing * 37:47 Setting and Tracking Climbing Goals * 39:24 Climbing in Challenging Conditions * 43:24 Balancing Indoor and Outdoor Climbing * 51:46 Managing Weight and Performance * 01:11:22 Future Climbing Goals and Coaching * 01:13:47 Conclusion and Final Thoughts - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram [http://www.instagram.com/thestruggleclimbingshow] and YouTube [http://youtube.com/@thestruggleclimbingshow]: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast] - In this episode, elite climber Sonnie Trotter explores: * The 5.15a he’s training for, and what he’s specifically doing  * The visualization trick he uses to get better at climbing (while at home) * Climbers who can do V14 on a board but not 5.10a outside  * Training power vs endurance  * Dreamcatcher dreams * Dealing with fitness setbacks due to sickness or injury * Board climbing for peak power * How to improve footwork using hard gym climbs * Managing fear on bold climbs and free solos * Getting the kids into climbing  * His new book Uplifted  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * PhysiVantage: [https://thestruggleclimbingshow.com/physivantagepodcast] the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. * Rúngne [https://thestruggleclimbingshow.com/rungnepodcast2]: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com [https://thestruggleclimbingshow.com/rungnepodcast2] * SCARPA [https://thestruggleclimbingshow.com/scarpapodcast]: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. [http://www.thestruggleclimbingshow.com/scarpapodcast] SCARPA, No Place Too Far. *  Arc’teryx [http://www.thestruggleclimbingshow.com/arcteryxpodcast]: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com [http://www.thestruggleclimbingshow.com/arcteryxpodcast]  And check out ALL the show’s awesome sponsors and exclusive deals at https://thestruggleclimbingshow.com/dealspodcastthestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals]   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) * 00:51 Journey in Rock Climbing * 01:30 Balancing Family and Climbing * 02:02 Training and Rest Strategies * 02:57 Current Projects and Fitness Regimen * 04:10 The Legendary Cobra Crack * 05:12 Mental Aspects of Climbing * 06:05 Conversation with Sonnie Trotter Begins * 07:03 Pivotal Moments in Climbing * 14:10 Sonnie's Climbing Heroes and Influences * 19:53 Nutritional Adjustments and Insights * 33:19 Balancing Professional Climbing and Family Life * 38:49 Sonnie's Current and Future Projects * 39:27 Navigating Risk and Fear in Climbing * 42:19 Reflections on Climbing Legacy * 43:49 Coaching and parenting in Climbing * 47:06 The Journey to Writing Uplifted * 51:43 Stories and Reflections from the Book * 59:50 Reflections on Climbing Legacy * 01:02:45 Sonnie's Future Goals * 01:08:48 Listener Questions and Final Thoughts - Check out Sonnie's wonderful book, Uplifted [https://www.patagonia.com/product/uplifted-the-evolution-of-a-climbers-life/BK930.html], available on Patagonia, Amazon, etc. - Meet me at ICF in Lander! https://www.climbersfestival.org/ [https://www.climbersfestival.org/] - Follow along on Instagram @thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastinstagram] and YouTube /@thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastyoutube] - The Struggle is carbon-neutral in partnership with The Honnold Foundation [https://thestruggleclimbingshow.com/honnoldfoundationpodcast], whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, [https://thestruggleclimbingshow.com/plugtonepodcast] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!