The Tim Ferriss Show

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. Sponsors: Monarch Money [https://www.monarchmoney.com/?s=tim&promoCode=tim&utm_source=arm&utm_medium=podcast&utm_campaign=tim&utm_campaign_id=201847] track, budget, plan, and do more with your money: MonarchMoney.com/Tim [https://www.monarchmoney.com/?s=tim&promoCode=tim&utm_source=arm&utm_medium=podcast&utm_campaign=tim&utm_campaign_id=201847] (50% off your first year at monarchmoney.com with code TIM) Eight Sleep Pod Cover 5 [https://www.eightsleep.com/tim/] sleeping solution for dynamic cooling and heating: EightSleep.com/Tim [https://www.eightsleep.com/tim/] (use code TIM to get $350 off your very own Pod 5 Ultra.) AG1 [https://drinkag1.com/tim] all-in-one nutritional supplement: DrinkAG1.com/Tim [https://drinkag1.com/tim] (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Timestamps: [00:00:00] Start. [00:04:44] Instilling nostalgia in future children. [00:06:29] Secret suspicions about success. [00:09:50] Comfy clothes and commandments for my cult. [00:13:20] Laying groundwork for large projects. [00:15:12] The purpose of my No Book preview community. [00:15:45] How I use and don’t use AI. [00:18:56] My own success: because of strategies or despite them? [00:19:25] Optimizing efficiency in the face of unknown variables. [00:21:12] Why we should all learn how to live offline. [00:22:35] Superb Sufism sources. [00:23:21] How a podcast episode anticipated to be good can go bad. [00:26:31] When inefficiency is the optimal choice. [00:31:27] Helping rather than hurting our workaholic friends. [00:33:42] The right time to announce a new project. [00:37:09] Establishing partnership parameters. [00:39:02] Spiritual speculations. [00:41:24] Using today’s advantages to build tomorrow’s apps. [00:43:23] Keeping audience capture from converting you to caricature. [00:46:18] Legends of Varlata vs. The Legend of COCKPUNCH. [00:49:28] Hunting for Easter eggs across IPs. [00:49:51] Coyote curiosity. [00:53:32] 4-Hour Workweek tools I still use regularly. [00:55:14] A favorite memory with my childhood best friends. [00:55:48] A movie sequel I’d finance. [00:56:41] I will (not) sell No book before its time. [01:01:37] Archery aims. [01:02:13] Inspirational blurbs, billboards, and tchotchkes. [01:04:43] Does study of stoicism risk dulling positive emotions? [01:07:29] What my Saisei Foundation is focusing on lately. [01:13:33] Kundalini activation caution. [01:14:17] Molly’s ideal trip with me. [01:14:42] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] Past guests on The Tim Ferriss Show [http://tim.blog/podcast] include Jerry Seinfeld [https://tim.blog/2020/12/08/jerry-seinfeld/], Hugh Jackman [https://tim.blog/2020/06/26/hugh-jackman/], Dr. Jane Goodall [https://tim.blog/2020/04/16/jane-goodall/], LeBron James [https://tim.blog/2018/11/27/lebron-james-mike-mancias/], Kevin Hart [https://tim.blog/2020/05/20/kevin-hart/], Doris Kearns Goodwin [https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/], Jamie Foxx [https://tim.blog/2015/12/06/jamie-foxx/], Matthew McConaughey [https://tim.blog/2020/10/19/matthew-mcconaughey/], Esther Perel [https://tim.blog/2017/05/21/esther-perel/], Elizabeth Gilbert [https://tim.blog/2020/05/08/elizabeth-gilbert/], Terry Crews [https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/], Sia [https://tim.blog/2020/08/12/sia/], Yuval Noah Harari [https://tim.blog/2020/10/27/yuval-noah-harari/], Malcolm Gladwell [https://tim.blog/2016/06/21/malcolm-gladwell/], Madeleine Albright [https://tim.blog/2020/05/27/secretary-madeleine-albright/], Cheryl Strayed [https://tim.blog/2017/03/30/cheryl-strayed/], Jim Collins [https://tim.blog/2019/02/18/jim-collins/], Mary Karr, [https://tim.blog/2020/11/11/mary-karr/] Maria Popova [https://tim.blog/2014/10/21/brain-pickings/], Sam Harris [https://tim.blog/2020/05/15/sam-harris-2/], Michael Phelps [https://tim.blog/2021/01/21/michael-phelps-grant-hackett/], Bob Iger [https://tim.blog/2020/01/16/bob-iger/], Edward Norton [https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/], Arnold Schwarzenegger [https://tim.blog/2015/02/02/arnold-schwarzenegger/], Neil Strauss [https://tim.blog/2014/06/24/neil-strauss/], Ken Burns [https://tim.blog/2019/09/12/ken-burns/], Maria Sharapova [https://tim.blog/2017/08/26/maria-sharapova/], Marc Andreessen [https://tim.blog/2016/05/29/marc-andreessen/], Neil Gaiman [https://tim.blog/2019/03/28/neil-gaiman/], Neil de Grasse Tyson [https://tim.blog/2019/10/03/neil-degrasse-tyson/], Jocko Willink [https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/], Daniel Ek [https://tim.blog/2020/12/03/daniel-ek/], Kelly Slater [https://tim.blog/2020/09/08/kelly-slater/], Dr. Peter Attia [https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/], Seth Godin [https://tim.blog/2016/02/10/seth-godin/], Howard Marks [https://tim.blog/2018/09/25/howard-marks/], Dr. Brené Brown [https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/], Eric Schmidt [https://tim.blog/2019/04/09/eric-schmidt/], Michael Lewis [https://tim.blog/2020/05/01/michael-lewis/], Joe Gebbia [https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/], Michael Pollan [https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/], Dr. Jordan Peterson [https://tim.blog/2021/03/01/jordan-peterson/], Vince Vaughn [https://tim.blog/2017/05/31/vince-vaughn/], Brian Koppelman [https://tim.blog/2020/04/23/brian-koppelman/], Ramit Sethi [https://tim.blog/2019/05/07/ramit-sethi/], Dax Shepard [https://tim.blog/2020/11/18/dax-shepard/], Tony Robbins [https://tim.blog/2014/10/15/money-master-the-game/], Jim Dethmer [https://tim.blog/2020/05/18/jim-dethmer/], Dan Harris [https://tim.blog/2020/11/19/dan-harris/], Ray Dalio [https://tim.blog/2017/09/13/ray-dalio/], Naval Ravikant [https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/], Vitalik Buterin [https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/], Elizabeth Lesser [https://tim.blog/2021/03/16/elizabeth-lesser/], Amanda Palmer [https://tim.blog/2019/04/18/amanda-palmer-2/], Katie Haun [https://tim.blog/2021/02/18/katie-haun/], Sir Richard Branson [https://tim.blog/2017/10/09/richard-branson/], Chuck Palahniuk [https://tim.blog/2020/09/02/chuck-palahniuk/], Arianna Huffington [https://tim.blog/2017/10/18/arianna-huffington/], Reid Hoffman [https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/], Bill Burr [https://tim.blog/2017/09/17/bill-burr/], Whitney Cummings [https://tim.blog/2015/06/26/whitney-cummings/], Rick Rubin [https://tim.blog/2015/05/15/rick-rubin/], Dr. Vivek Murthy [https://tim.blog/2020/03/26/vivek-murthy/], Darren Aronofsky [https://tim.blog/2017/09/09/darren-aronofsky/], Margaret Atwood [https://tim.blog/2022/02/22/margaret-atwood/], Mark Zuckerberg [https://tim.blog/2022/03/24/mark-zuckerberg/], Peter Thiel [https://tim.blog/2014/09/09/peter-thiel/], Dr. Gabor Maté [https://tim.blog/2018/02/20/gabor-mate/], Anne Lamott [https://tim.blog/2021/07/09/anne-lamott/], Sarah Silverman [https://tim.blog/2022/01/12/sarah-silverman/], Dr. Andrew Huberman [https://tim.blog/2021/07/06/andrew-huberman/], and many more. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose [https://www.kevinrose.com/] (digg.com [https://digg.com])! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and books such as Awareness; the unexpected joys and therapeutic benefits of adult Lego; and much, much more. Sponsors: Vanta [https://vanta.com/tim] trusted compliance and security platform: https://vanta.com/tim [https://vanta.com/tim] ($1000 off) Momentous [https://livemomentous.com/tim] high-quality supplements: https://livemomentous.com/tim [https://livemomentous.com/tim] (code TIM for up to 35% off) ExpressVPN [https://www.expressvpn.com/tim] high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim [https://www.expressvpn.com/tim] (get 3 or 4 months free on their annual plans) Timestamps: [00:00:00] Start. [00:05:13] Two old men discuss the importance of regular medical checkups. [00:11:47] Zen and the art of 32 Sounds. [00:14:50] Going with the low-poly Flow. [00:18:02] KevKev goes cleanclean and sober. [00:25:10] The first rule of AA is you do not talk about AA. [00:26:24] LEGO bricks (and Nanoblocks) as art for grown-ups. [00:28:27] Maintaining sobriety with a partner who still drinks. [00:31:47] Addressing under-the-hood reasons behind addiction with a group. [00:35:41] TimTim talks Taiwan and tea. [00:43:13] A Japanese coffee bender. [00:48:56] An "expresso" intervention. [00:50:02] Where Americans can get Taiwanese tea if they can't make the trip. [00:51:16] Kevin's new WHOOP wearable and quantifying health benchmarks/goals. [00:57:45] I'm getting a new exercise bike because the old one rubbed me the wrong way. [00:59:11] Kevin keeps COVID and cooties at bay with Profi in his schnozz. [01:02:01] Sippin' dashi and conquering anxiety with Awareness. [01:06:36] Getting a (Versa) Gripp on eclectic injuries. [01:10:07] Finding magic in the ordinary with Paul Madonna and Hayao Miyazaki. [01:13:19] The Well of Being is back in stock for a reasonable price. [01:14:02] Finding Asian artisanal goods in the US without having to travel. [01:16:49] Squirrels: distracting dogs and humans for millennia. [01:18:04] My personal ups and downs with accelerated TMS. [01:28:27] The current state of consumer-level sleep aid technology. [01:33:47] How full genome sequencing helped Kevin tame a once-insurmountable health issue. [01:36:16] Eyeing traffic at the intersection of AI and life sciences. [01:38:30] Genetic data privacy concerns. [01:42:36] Face to face with my deepfaked side hustler. [01:44:06] Kevin's unsettling AI headphone review experiment and its implications for real humans. [01:47:03] Steps Kevin has taken toward proving he's a real boy. [01:48:23] "You were talking to models — you were just talking to large language models." [01:50:25] Exploding Kittens and I made a game together: Coyote. [01:52:06] When meditation retreats go right (and wrong). [01:59:21] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] Past guests on The Tim Ferriss Show [http://tim.blog/podcast] include Jerry Seinfeld [https://tim.blog/2020/12/08/jerry-seinfeld/], Hugh Jackman [https://tim.blog/2020/06/26/hugh-jackman/], Dr. Jane Goodall [https://tim.blog/2020/04/16/jane-goodall/], LeBron James [https://tim.blog/2018/11/27/lebron-james-mike-mancias/], Kevin Hart [https://tim.blog/2020/05/20/kevin-hart/], Doris Kearns Goodwin [https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/], Jamie Foxx [https://tim.blog/2015/12/06/jamie-foxx/], Matthew McConaughey [https://tim.blog/2020/10/19/matthew-mcconaughey/], Esther Perel [https://tim.blog/2017/05/21/esther-perel/], Elizabeth Gilbert [https://tim.blog/2020/05/08/elizabeth-gilbert/], Terry Crews [https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/], Sia [https://tim.blog/2020/08/12/sia/], Yuval Noah Harari [https://tim.blog/2020/10/27/yuval-noah-harari/], Malcolm Gladwell [https://tim.blog/2016/06/21/malcolm-gladwell/], Madeleine Albright [https://tim.blog/2020/05/27/secretary-madeleine-albright/], Cheryl Strayed [https://tim.blog/2017/03/30/cheryl-strayed/], Jim Collins [https://tim.blog/2019/02/18/jim-collins/], Mary Karr, [https://tim.blog/2020/11/11/mary-karr/] Maria Popova [https://tim.blog/2014/10/21/brain-pickings/], Sam Harris [https://tim.blog/2020/05/15/sam-harris-2/], Michael Phelps [https://tim.blog/2021/01/21/michael-phelps-grant-hackett/], Bob Iger [https://tim.blog/2020/01/16/bob-iger/], Edward Norton [https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/], Arnold Schwarzenegger [https://tim.blog/2015/02/02/arnold-schwarzenegger/], Neil Strauss [https://tim.blog/2014/06/24/neil-strauss/], Ken Burns [https://tim.blog/2019/09/12/ken-burns/], Maria Sharapova [https://tim.blog/2017/08/26/maria-sharapova/], Marc Andreessen [https://tim.blog/2016/05/29/marc-andreessen/], Neil Gaiman [https://tim.blog/2019/03/28/neil-gaiman/], Neil de Grasse Tyson [https://tim.blog/2019/10/03/neil-degrasse-tyson/], Jocko Willink [https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/], Daniel Ek [https://tim.blog/2020/12/03/daniel-ek/], Kelly Slater [https://tim.blog/2020/09/08/kelly-slater/], Dr. Peter Attia [https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/], Seth Godin [https://tim.blog/2016/02/10/seth-godin/], Howard Marks [https://tim.blog/2018/09/25/howard-marks/], Dr. Brené Brown [https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/], Eric Schmidt [https://tim.blog/2019/04/09/eric-schmidt/], Michael Lewis [https://tim.blog/2020/05/01/michael-lewis/], Joe Gebbia [https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/], Michael Pollan [https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/], Dr. Jordan Peterson [https://tim.blog/2021/03/01/jordan-peterson/], Vince Vaughn [https://tim.blog/2017/05/31/vince-vaughn/], Brian Koppelman [https://tim.blog/2020/04/23/brian-koppelman/], Ramit Sethi [https://tim.blog/2019/05/07/ramit-sethi/], Dax Shepard [https://tim.blog/2020/11/18/dax-shepard/], Tony Robbins [https://tim.blog/2014/10/15/money-master-the-game/], Jim Dethmer [https://tim.blog/2020/05/18/jim-dethmer/], Dan Harris [https://tim.blog/2020/11/19/dan-harris/], Ray Dalio [https://tim.blog/2017/09/13/ray-dalio/], Naval Ravikant [https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/], Vitalik Buterin [https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/], Elizabeth Lesser [https://tim.blog/2021/03/16/elizabeth-lesser/], Amanda Palmer [https://tim.blog/2019/04/18/amanda-palmer-2/], Katie Haun [https://tim.blog/2021/02/18/katie-haun/], Sir Richard Branson [https://tim.blog/2017/10/09/richard-branson/], Chuck Palahniuk [https://tim.blog/2020/09/02/chuck-palahniuk/], Arianna Huffington [https://tim.blog/2017/10/18/arianna-huffington/], Reid Hoffman [https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/], Bill Burr [https://tim.blog/2017/09/17/bill-burr/], Whitney Cummings [https://tim.blog/2015/06/26/whitney-cummings/], Rick Rubin [https://tim.blog/2015/05/15/rick-rubin/], Dr. Vivek Murthy [https://tim.blog/2020/03/26/vivek-murthy/], Darren Aronofsky [https://tim.blog/2017/09/09/darren-aronofsky/], Margaret Atwood [https://tim.blog/2022/02/22/margaret-atwood/], Mark Zuckerberg [https://tim.blog/2022/03/24/mark-zuckerberg/], Peter Thiel [https://tim.blog/2014/09/09/peter-thiel/], Dr. Gabor Maté [https://tim.blog/2018/02/20/gabor-mate/], Anne Lamott [https://tim.blog/2021/07/09/anne-lamott/], Sarah Silverman [https://tim.blog/2022/01/12/sarah-silverman/], Dr. Andrew Huberman [https://tim.blog/2021/07/06/andrew-huberman/], and many more. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Jake Kaminski [https://www.youtube.com/@JakeKaminskiArchery] is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel [https://www.youtube.com/@JakeKaminskiArchery], writes training guides, and develops high-performance gear under the Kaminski Archery [https://www.kaminskiarchery.com/] brand. Sign up for the Kaminski Archery Backyard Championship here. [https://usa.kaminskiarchery.com/pages/events] Sponsors: Helix Sleep [https://helixsleep.com/tim] premium mattresses: https://HelixSleep.com/Tim [https://helixsleep.com/tim] (27% off all mattress orders) AG1 [https://drinkag1.com/tim] all-in-one nutritional supplement: https://DrinkAG1.com/Tim [https://drinkag1.com/tim] (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Shopify [https://shopify.com/tim] global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim [https://shopify.com/tim] (one-dollar-per-month trial period) * Timestamps: [00:00:00] Start. [00:06:50] A glimpse into the high-precision world of Olympic archery. [00:11:04] How Jake and I connected. [00:18:27] Jake’s auspicious introduction to archery. [00:21:15] Why you (Yes! You!) should try archery. [00:22:01] The differences between bows. [00:25:19] The admirable proficiency of Shot IQ’s Bodie and Joel Turner. [00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow. [00:29:22] Why I wouldn’t have cut it as a competitive archer in Korea. [00:30:14] Mindful archery and training hard to make competition easy. [00:37:00] What Jake did when compound bow archery started to get boring. [00:40:00] Meeting legendary Coach Kisik Lee (KSL). [00:43:06] The upsides of having no social life as a kid. [00:45:20] The welcoming weirdness of archery communities. [00:46:33] For the sake of form, Coach Lee shakes things up. [00:51:21] “I am.” — an affirmation for apathy adjustment. [00:58:11] London, 2012 Olypmics: when it all starts coming together. [01:08:28] How does teamwork play out in archery? [01:15:40] My own experience with Coach Lee. [01:19:23] The trials of training and traveling. [01:27:33] Blank bale practice. [01:31:14] Layering, biomechanics, and other early points of focus. [01:33:03] The underrated importance of follow through. [01:36:40] Coach Lee’s take on follow through vs. release. [01:37:29] Gauging tension and intention as an instructor. [01:38:52] Attention to grouping over hitting the bullseye. [01:40:57] Making adaptations for physical limitations. [01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach. [01:46:24] Warm-up tournaments, barebowing, black bales, and string walking. [01:50:54] Recovering from the disaster that made me rethink Lancaster. [01:55:15] Rebalancing gear: arrows and arrow rests. [02:00:50] The importance of practicing in tournament-like conditions. [02:04:03] Securing convenient fuel. [02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil). [02:13:17] The glue that holds us together: note-taking and training logs. [02:16:47] Even counterintuitive consistency is key. [02:18:45] Our experience at Lancaster. [02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof [02:31:44] Learning by observation and conversation on the practice range. [02:35:35] What’s the Kaminski Archery Backyard Championship, and why should you get involved? [02:40:30] How can you (and why should you) get started with archery today? [02:42:48] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] Past guests on The Tim Ferriss Show [http://tim.blog/podcast] include Jerry Seinfeld [https://tim.blog/2020/12/08/jerry-seinfeld/], Hugh Jackman [https://tim.blog/2020/06/26/hugh-jackman/], Dr. Jane Goodall [https://tim.blog/2020/04/16/jane-goodall/], LeBron James [https://tim.blog/2018/11/27/lebron-james-mike-mancias/], Kevin Hart [https://tim.blog/2020/05/20/kevin-hart/], Doris Kearns Goodwin [https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/], Jamie Foxx [https://tim.blog/2015/12/06/jamie-foxx/], Matthew McConaughey [https://tim.blog/2020/10/19/matthew-mcconaughey/], Esther Perel [https://tim.blog/2017/05/21/esther-perel/], Elizabeth Gilbert [https://tim.blog/2020/05/08/elizabeth-gilbert/], Terry Crews [https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/], Sia [https://tim.blog/2020/08/12/sia/], Yuval Noah Harari [https://tim.blog/2020/10/27/yuval-noah-harari/], Malcolm Gladwell [https://tim.blog/2016/06/21/malcolm-gladwell/], Madeleine Albright [https://tim.blog/2020/05/27/secretary-madeleine-albright/], Cheryl Strayed [https://tim.blog/2017/03/30/cheryl-strayed/], Jim Collins [https://tim.blog/2019/02/18/jim-collins/], Mary Karr, [https://tim.blog/2020/11/11/mary-karr/] Maria Popova [https://tim.blog/2014/10/21/brain-pickings/], Sam Harris [https://tim.blog/2020/05/15/sam-harris-2/], Michael Phelps [https://tim.blog/2021/01/21/michael-phelps-grant-hackett/], Bob Iger [https://tim.blog/2020/01/16/bob-iger/], Edward Norton [https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/], Arnold Schwarzenegger [https://tim.blog/2015/02/02/arnold-schwarzenegger/], Neil Strauss [https://tim.blog/2014/06/24/neil-strauss/], Ken Burns [https://tim.blog/2019/09/12/ken-burns/], Maria Sharapova [https://tim.blog/2017/08/26/maria-sharapova/], Marc Andreessen [https://tim.blog/2016/05/29/marc-andreessen/], Neil Gaiman [https://tim.blog/2019/03/28/neil-gaiman/], Neil de Grasse Tyson [https://tim.blog/2019/10/03/neil-degrasse-tyson/], Jocko Willink [https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/], Daniel Ek [https://tim.blog/2020/12/03/daniel-ek/], Kelly Slater [https://tim.blog/2020/09/08/kelly-slater/], Dr. Peter Attia [https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/], Seth Godin [https://tim.blog/2016/02/10/seth-godin/], Howard Marks [https://tim.blog/2018/09/25/howard-marks/], Dr. Brené Brown [https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/], Eric Schmidt [https://tim.blog/2019/04/09/eric-schmidt/], Michael Lewis [https://tim.blog/2020/05/01/michael-lewis/], Joe Gebbia [https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/], Michael Pollan [https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/], Dr. Jordan Peterson [https://tim.blog/2021/03/01/jordan-peterson/], Vince Vaughn [https://tim.blog/2017/05/31/vince-vaughn/], Brian Koppelman [https://tim.blog/2020/04/23/brian-koppelman/], Ramit Sethi [https://tim.blog/2019/05/07/ramit-sethi/], Dax Shepard [https://tim.blog/2020/11/18/dax-shepard/], Tony Robbins [https://tim.blog/2014/10/15/money-master-the-game/], Jim Dethmer [https://tim.blog/2020/05/18/jim-dethmer/], Dan Harris [https://tim.blog/2020/11/19/dan-harris/], Ray Dalio [https://tim.blog/2017/09/13/ray-dalio/], Naval Ravikant [https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/], Vitalik Buterin [https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/], Elizabeth Lesser [https://tim.blog/2021/03/16/elizabeth-lesser/], Amanda Palmer [https://tim.blog/2019/04/18/amanda-palmer-2/], Katie Haun [https://tim.blog/2021/02/18/katie-haun/], Sir Richard Branson [https://tim.blog/2017/10/09/richard-branson/], Chuck Palahniuk [https://tim.blog/2020/09/02/chuck-palahniuk/], Arianna Huffington [https://tim.blog/2017/10/18/arianna-huffington/], Reid Hoffman [https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/], Bill Burr [https://tim.blog/2017/09/17/bill-burr/], Whitney Cummings [https://tim.blog/2015/06/26/whitney-cummings/], Rick Rubin [https://tim.blog/2015/05/15/rick-rubin/], Dr. Vivek Murthy [https://tim.blog/2020/03/26/vivek-murthy/], Darren Aronofsky [https://tim.blog/2017/09/09/darren-aronofsky/], Margaret Atwood [https://tim.blog/2022/02/22/margaret-atwood/], Mark Zuckerberg [https://tim.blog/2022/03/24/mark-zuckerberg/], Peter Thiel [https://tim.blog/2014/09/09/peter-thiel/], Dr. Gabor Maté [https://tim.blog/2018/02/20/gabor-mate/], Anne Lamott [https://tim.blog/2021/07/09/anne-lamott/], Sarah Silverman [https://tim.blog/2022/01/12/sarah-silverman/], Dr. Andrew Huberman [https://tim.blog/2021/07/06/andrew-huberman/], and many more. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression [https://www.amazon.com/Dont-Want-Talk-About-Overcoming/dp/0684835398/?tag=offsitoftimfe-20], the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship [https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670/?tag=offsitoftimfe-20] is a New York Times bestseller. Sponsors: Cresset [https://cressetcapital.com/tim] prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim [https://cressetcapital.com/tim] (book a call today) Ramp [https://ramp.com/tim] easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim [https://ramp.com/tim] (Get $250 when you join Ramp) Wealthfront [https://wealthfront.com/Tim] high-yield cash account: https://Wealthfront.com/Tim [https://wealthfront.com/Tim] (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus [https://wealthfront.com/Tim] with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here [https://wealthfront.com/Tim]. Timestamps: [00:00:00] Start. [00:05:51] The pumpernickel story. [00:09:44] Wise adult, wounded child, and adaptive child. [00:11:25] Relational mindfulness. [00:12:11] Remembering love. [00:13:29] Why do we remain loyal to bad relationships? [00:16:58] The RLT stance on taking a position as a therapist. [00:18:46] Objectivity battles. [00:24:11] Entering into compassionate curiosity about your partner’s subjective experience. [00:29:40] Normal marital hatred. [00:34:19] Taking the first steps toward repair. [00:37:03] Empathizing with someone whose reality doesn’t match yours. [00:39:45] Should you stay or should you go? Understanding relational reckoning. [00:43:41] Leveraging a resistant partner toward therapy. [00:46:03] The preconditions that must be addressed before RLT can be effective. [00:48:37] Understanding covert depression in men. [00:52:52] Determining underlying depression. [00:54:36] Favored modalities for working with trauma. [00:55:04] Parsing the patriarchy. [00:59:35] Taking care of your relationship’s biosphere without being codependent. [01:03:23] Terry’s prescription for overcoming my own faulty childhood templates. [01:07:05] Pondering gender expectations and expressions. [01:13:06] Were Terry’s distinctly different boys raised similarly? [01:15:05] A good Morani vs. a great Morani. [01:16:53] The greatest achievement of Terry’s life. [01:18:44] Advice for people who want to be better parents than the ones they had. [01:21:17] The typical format of Terry’s men’s group therapy. [01:23:56] Full-respect living, group guidelines, and boundaries. [01:25:07] Comparing and contrasting Relational Life Therapy (RLT) with Internal Family Systems (IFS). [01:27:54] Modern relationship challenges — from polyamory to monogamy. [01:29:53] The research is clear: Humans are born to be intimate. [01:32:16] Toxic femininity and the new world order. [01:34:40] Relational empowerment vs. individual empowerment. [01:35:45] One up, one down. [01:37:50] From grandiosity to baseline: Relational joy vs. gratification. [01:43:06] How to learn more about Terry’s work. [01:45:16] Recommended reading. [01:49:09] Terry’s billboard. [01:49:34] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] Past guests on The Tim Ferriss Show [http://tim.blog/podcast] include Jerry Seinfeld [https://tim.blog/2020/12/08/jerry-seinfeld/], Hugh Jackman [https://tim.blog/2020/06/26/hugh-jackman/], Dr. Jane Goodall [https://tim.blog/2020/04/16/jane-goodall/], LeBron James [https://tim.blog/2018/11/27/lebron-james-mike-mancias/], Kevin Hart [https://tim.blog/2020/05/20/kevin-hart/], Doris Kearns Goodwin [https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/], Jamie Foxx [https://tim.blog/2015/12/06/jamie-foxx/], Matthew McConaughey [https://tim.blog/2020/10/19/matthew-mcconaughey/], Esther Perel [https://tim.blog/2017/05/21/esther-perel/], Elizabeth Gilbert [https://tim.blog/2020/05/08/elizabeth-gilbert/], Terry Crews [https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/], Sia [https://tim.blog/2020/08/12/sia/], Yuval Noah Harari [https://tim.blog/2020/10/27/yuval-noah-harari/], Malcolm Gladwell [https://tim.blog/2016/06/21/malcolm-gladwell/], Madeleine Albright [https://tim.blog/2020/05/27/secretary-madeleine-albright/], Cheryl Strayed [https://tim.blog/2017/03/30/cheryl-strayed/], Jim Collins [https://tim.blog/2019/02/18/jim-collins/], Mary Karr, [https://tim.blog/2020/11/11/mary-karr/] Maria Popova [https://tim.blog/2014/10/21/brain-pickings/], Sam Harris [https://tim.blog/2020/05/15/sam-harris-2/], Michael Phelps [https://tim.blog/2021/01/21/michael-phelps-grant-hackett/], Bob Iger [https://tim.blog/2020/01/16/bob-iger/], Edward Norton [https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/], Arnold Schwarzenegger [https://tim.blog/2015/02/02/arnold-schwarzenegger/], Neil Strauss [https://tim.blog/2014/06/24/neil-strauss/], Ken Burns [https://tim.blog/2019/09/12/ken-burns/], Maria Sharapova [https://tim.blog/2017/08/26/maria-sharapova/], Marc Andreessen [https://tim.blog/2016/05/29/marc-andreessen/], Neil Gaiman [https://tim.blog/2019/03/28/neil-gaiman/], Neil de Grasse Tyson [https://tim.blog/2019/10/03/neil-degrasse-tyson/], Jocko Willink [https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/], Daniel Ek [https://tim.blog/2020/12/03/daniel-ek/], Kelly Slater [https://tim.blog/2020/09/08/kelly-slater/], Dr. Peter Attia [https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/], Seth Godin [https://tim.blog/2016/02/10/seth-godin/], Howard Marks [https://tim.blog/2018/09/25/howard-marks/], Dr. Brené Brown [https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/], Eric Schmidt [https://tim.blog/2019/04/09/eric-schmidt/], Michael Lewis [https://tim.blog/2020/05/01/michael-lewis/], Joe Gebbia [https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/], Michael Pollan [https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/], Dr. Jordan Peterson [https://tim.blog/2021/03/01/jordan-peterson/], Vince Vaughn [https://tim.blog/2017/05/31/vince-vaughn/], Brian Koppelman [https://tim.blog/2020/04/23/brian-koppelman/], Ramit Sethi [https://tim.blog/2019/05/07/ramit-sethi/], Dax Shepard [https://tim.blog/2020/11/18/dax-shepard/], Tony Robbins [https://tim.blog/2014/10/15/money-master-the-game/], Jim Dethmer [https://tim.blog/2020/05/18/jim-dethmer/], Dan Harris [https://tim.blog/2020/11/19/dan-harris/], Ray Dalio [https://tim.blog/2017/09/13/ray-dalio/], Naval Ravikant [https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/], Vitalik Buterin [https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/], Elizabeth Lesser [https://tim.blog/2021/03/16/elizabeth-lesser/], Amanda Palmer [https://tim.blog/2019/04/18/amanda-palmer-2/], Katie Haun [https://tim.blog/2021/02/18/katie-haun/], Sir Richard Branson [https://tim.blog/2017/10/09/richard-branson/], Chuck Palahniuk [https://tim.blog/2020/09/02/chuck-palahniuk/], Arianna Huffington [https://tim.blog/2017/10/18/arianna-huffington/], Reid Hoffman [https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/], Bill Burr [https://tim.blog/2017/09/17/bill-burr/], Whitney Cummings [https://tim.blog/2015/06/26/whitney-cummings/], Rick Rubin [https://tim.blog/2015/05/15/rick-rubin/], Dr. Vivek Murthy [https://tim.blog/2020/03/26/vivek-murthy/], Darren Aronofsky [https://tim.blog/2017/09/09/darren-aronofsky/], Margaret Atwood [https://tim.blog/2022/02/22/margaret-atwood/], Mark Zuckerberg [https://tim.blog/2022/03/24/mark-zuckerberg/], Peter Thiel [https://tim.blog/2014/09/09/peter-thiel/], Dr. Gabor Maté [https://tim.blog/2018/02/20/gabor-mate/], Anne Lamott [https://tim.blog/2021/07/09/anne-lamott/], Sarah Silverman [https://tim.blog/2022/01/12/sarah-silverman/], Dr. Andrew Huberman [https://tim.blog/2021/07/06/andrew-huberman/], and many more. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek [https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20]. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features two of the most important chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce attention—one by saying no to people, the other by saying no to excess information. Sponsors: David Protein Bars [https://davidprotein.com/pages/tim] 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim [https://davidprotein.com/tim] (Buy 4 cartons, get the 5th free.) Our Place's Titanium Always Pan® Pro [https://fromourplace.com/tim] using nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim [https://fromourplace.com/tim] (Shop their Spring Sale today!) AG1 [https://drinkag1.com/tim] all-in-one nutritional supplement: https://DrinkAG1.com/Tim [https://drinkag1.com/tim] (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Timestamps: [00:00:00] Start. [00:07:24] The low-information diet. [00:09:45] Cultivating selective ignorance. [00:14:32] How to read 200% faster in 10 minutes. [00:17:09] Questions and actions: Go on an immediate one-week media fast. [00:21:05] Develop the habit of asking yourself, “Will I definitely use this information for something immediate and important?” [00:22:03] Practice the art of nonfinishing. [00:22:49] Comfort challenge: Get phone numbers. [00:25:14] Interrupting interruption and the art of refusal. [00:28:16] Not all evils are created equal. [00:29:36] Time wasters: Become an ignoramus. [00:30:09] Limit email consumption and production. [00:33:05] Screen incoming and limit outgoing phone calls. [00:36:10] Master the art of refusal and avoiding meetings. [00:38:33] In order of preference, steer people toward email, phone, and in-person meetings. [00:38:59] Respond to voicemail via email whenever possible. [00:40:50] Meetings should only be held to make decisions about a predefined situation, not to define the problem. [00:41:53] If you absolutely cannot stop a meeting or call from happening, define the end time. [00:43:00] The cubicle is your temple — don’t permit casual visitors. [00:44:24] Use the Puppy Dog Close to help your superiors and others develop the no-meeting habit. [00:46:48] Time consumers: Batch and do not falter. [00:50:05] How much is your time worth? [00:50:45] Estimate the amount of time you will save by grouping similar tasks and batching them. [00:51:14] Determine how much problems cost to fix in each period. [00:53:02] Empowerment failure: Rules and readjustment. [00:59:44] Questions and actions: Create systems to limit your availability. [01:01:55] Batch activities to limit setup cost and provide more time for dreamline milestones. [01:02:25] Set or request autonomous rules and guidelines with occasional review of results. [01:03:18] Tools for eliminating paper distractions, capturing everything. [01:05:28] Tools for screening and avoiding unwanted calls. [01:07:12] Tools for scheduling without back-and-forth. [01:08:23] Tools for choosing the best email batching times. [01:09:13] Tools for emailing without entering the inbox black hole. [01:10:20] Tools for preventing web browsing/internet use. [01:11:10] Comfort challenge: revisit the terrible twos. [01:12:07] Lifestyle design in action. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] Past guests on The Tim Ferriss Show [http://tim.blog/podcast] include Jerry Seinfeld [https://tim.blog/2020/12/08/jerry-seinfeld/], Hugh Jackman [https://tim.blog/2020/06/26/hugh-jackman/], Dr. Jane Goodall [https://tim.blog/2020/04/16/jane-goodall/], LeBron James [https://tim.blog/2018/11/27/lebron-james-mike-mancias/], Kevin Hart [https://tim.blog/2020/05/20/kevin-hart/], Doris Kearns Goodwin [https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/], Jamie Foxx [https://tim.blog/2015/12/06/jamie-foxx/], Matthew McConaughey [https://tim.blog/2020/10/19/matthew-mcconaughey/], Esther Perel [https://tim.blog/2017/05/21/esther-perel/], Elizabeth Gilbert [https://tim.blog/2020/05/08/elizabeth-gilbert/], Terry Crews [https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/], Sia [https://tim.blog/2020/08/12/sia/], Yuval Noah Harari [https://tim.blog/2020/10/27/yuval-noah-harari/], Malcolm Gladwell [https://tim.blog/2016/06/21/malcolm-gladwell/], Madeleine Albright [https://tim.blog/2020/05/27/secretary-madeleine-albright/], Cheryl Strayed [https://tim.blog/2017/03/30/cheryl-strayed/], Jim Collins [https://tim.blog/2019/02/18/jim-collins/], Mary Karr, [https://tim.blog/2020/11/11/mary-karr/] Maria Popova [https://tim.blog/2014/10/21/brain-pickings/], Sam Harris [https://tim.blog/2020/05/15/sam-harris-2/], Michael Phelps [https://tim.blog/2021/01/21/michael-phelps-grant-hackett/], Bob Iger [https://tim.blog/2020/01/16/bob-iger/], Edward Norton [https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/], Arnold Schwarzenegger [https://tim.blog/2015/02/02/arnold-schwarzenegger/], Neil Strauss [https://tim.blog/2014/06/24/neil-strauss/], Ken Burns [https://tim.blog/2019/09/12/ken-burns/], Maria Sharapova [https://tim.blog/2017/08/26/maria-sharapova/], Marc Andreessen [https://tim.blog/2016/05/29/marc-andreessen/], Neil Gaiman [https://tim.blog/2019/03/28/neil-gaiman/], Neil de Grasse Tyson [https://tim.blog/2019/10/03/neil-degrasse-tyson/], Jocko Willink [https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/], Daniel Ek [https://tim.blog/2020/12/03/daniel-ek/], Kelly Slater [https://tim.blog/2020/09/08/kelly-slater/], Dr. Peter Attia [https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/], Seth Godin [https://tim.blog/2016/02/10/seth-godin/], Howard Marks [https://tim.blog/2018/09/25/howard-marks/], Dr. Brené Brown [https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/], Eric Schmidt [https://tim.blog/2019/04/09/eric-schmidt/], Michael Lewis [https://tim.blog/2020/05/01/michael-lewis/], Joe Gebbia [https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/], Michael Pollan [https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/], Dr. Jordan Peterson [https://tim.blog/2021/03/01/jordan-peterson/], Vince Vaughn [https://tim.blog/2017/05/31/vince-vaughn/], Brian Koppelman [https://tim.blog/2020/04/23/brian-koppelman/], Ramit Sethi [https://tim.blog/2019/05/07/ramit-sethi/], Dax Shepard [https://tim.blog/2020/11/18/dax-shepard/], Tony Robbins [https://tim.blog/2014/10/15/money-master-the-game/], Jim Dethmer [https://tim.blog/2020/05/18/jim-dethmer/], Dan Harris [https://tim.blog/2020/11/19/dan-harris/], Ray Dalio [https://tim.blog/2017/09/13/ray-dalio/], Naval Ravikant [https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/], Vitalik Buterin [https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/], Elizabeth Lesser [https://tim.blog/2021/03/16/elizabeth-lesser/], Amanda Palmer [https://tim.blog/2019/04/18/amanda-palmer-2/], Katie Haun [https://tim.blog/2021/02/18/katie-haun/], Sir Richard Branson [https://tim.blog/2017/10/09/richard-branson/], Chuck Palahniuk [https://tim.blog/2020/09/02/chuck-palahniuk/], Arianna Huffington [https://tim.blog/2017/10/18/arianna-huffington/], Reid Hoffman [https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/], Bill Burr [https://tim.blog/2017/09/17/bill-burr/], Whitney Cummings [https://tim.blog/2015/06/26/whitney-cummings/], Rick Rubin [https://tim.blog/2015/05/15/rick-rubin/], Dr. Vivek Murthy [https://tim.blog/2020/03/26/vivek-murthy/], Darren Aronofsky [https://tim.blog/2017/09/09/darren-aronofsky/], Margaret Atwood [https://tim.blog/2022/02/22/margaret-atwood/], Mark Zuckerberg [https://tim.blog/2022/03/24/mark-zuckerberg/], Peter Thiel [https://tim.blog/2014/09/09/peter-thiel/], Dr. Gabor Maté [https://tim.blog/2018/02/20/gabor-mate/], Anne Lamott [https://tim.blog/2021/07/09/anne-lamott/], Sarah Silverman [https://tim.blog/2022/01/12/sarah-silverman/], Dr. Andrew Huberman [https://tim.blog/2021/07/06/andrew-huberman/], and many more. 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