The Tribe/3F CrossFit

15. State of Health in San Antonio

San Antonio is one of the fattest cities in the US! What are we gonna do about it?!?

14. Goal Reviews

This week Chelsea and Nick discuss our Goal Review process that we have implemented at The Tribe to help our members establish and reach their goals.

Training as we Age pt. 2

Coach Nick and Coach Ed continue their conversation about training as we continue to age

12. Training as we Age

Special guest Coach Ed Conway jumps in with Coach Nick for the first of a 2 past series on training smarter as we age. We’ve learned some things over the years, we’ll call it wisdom, and we’d love to share it with you all!

11. Gratitude

Start doing this daily habit TODAY! We discuss the daily discipline of a gratitude journal and the many benefits that it can bring to your day.