Episode 1: Pilot

Competition is a metric or is it??

Pocket Casts • Episode 4: Competition Special guest “Al Rice.”

Episode 3: Crossfit Essentials

We want to equip you all with the essentials for maximizing your crossfit experience. We talking attire for the box..

Coco Be awareness........

This episode we are encouraging you to bring awareness to your world of the benefits of crossfit...

Episode 1: Pilot

Introduction to the podcast