The Unhurried Life

86 - Overcome the Feeling of Overwhelm

Whether overwhelm is easy or difficult for you to admit to, the chances that you've experienced or are currently experiencing overwhelm is extremely high. Especially in motherhood. I hear from women all the time that they're dealing with so many different levels of overwhelm. I wanted to share with you my personal walk through overwhelm. How it tends to sneak in no matter how much mindfulness, screen-free living, or crock pot dinners I have going on. There is not one person that is safe from the feeling of overwhelm. It happens to us all. It happens to the best of us. It doesn't mean you're any worse than the next person. And it doesn't mean that you're a failure. Overwhelm happens when you're over consumed. So how do you backtrack, how do you get out of the consumption when you’re committed or in too deep!? Listen in to learn how I personally handle my feelings of overwhelm!  COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/theunhurriedlife [https://www.facebook.com/groups/theunhurriedlife] THE UNHURRIED LIFE SHOW NOTES: https://jbrazeal.com/overcome-the-feeling-of-overwhelm/ [https://jbrazeal.com/overcome-the-feeling-of-overwhelm/]

85 - How to Live Intentionally

It's possible that to live intentionally you have to first identify that you might be floating. For some reason it seems a little bit easier to live in a state of denial or misdiagnosis than to actually see where we might be sick. Once you become diagnosed you can now start living in a different way. You can start living proactively. When it comes to living intentionally why do we have to wait to be diagnosed? Aside from the busyness of life, aside from the distractions of always going from one thing to the other, can you take this moment and identify if you're living according to your values and beliefs or are you living situationally amidst your circumstances? Tune in to find out how I implement living intentionally in my own life.  COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/theunhurriedlife [https://www.facebook.com/groups/theunhurriedlife] THE UNHURRIED LIFE SHOW NOTES: https://jbrazeal.com/how-to-live-intentionally/ [https://jbrazeal.com/how-to-live-intentionally/]

84 - Family Albums, and Why You Need One

These moments in your family's life are priceless. But let me ask you a question, where are all the memories of your kids? I'm guessing that if you were to pull out your phone right now you would find them all living on your phone memory! Maybe you've printed a few, maybe you've tried scrapbooks? The idea of family albums is intriguing to you but it also sounds like 17,000 hours of work! Where do you even start when it comes to creating a family album? I'll tell you exactly where! You start with today. No matter what today is it's the perfect day to start getting your photos ready to put into a family yearbook. I want to introduce you to a system that will allow you to go from overwhelmed thousands of photos on your phone to a beautifully designed family yearbook. You can hold it in your hands. Your kids can flip through it, not thumb through it and scroll and scroll and scroll, but they can see in print their life. They will know exactly where that book is 15 years down the road and they will be able to share it with their family. Putting your photos into a family album allows you the chance to tell your story. It allows you the chance to share your story and everybody has a story to share but you just don't know where to start.

83 - Photo Organization, It’s not Just for Your Phone

If you know anything about me, then you know photo organization is my passion! I know some people might have a passion like giving extra shoes to kids in Africa or working with an orphanage in Nicaragua. Although I love those things too they aren't my purpose in life. My purpose in life is to help women, just like you, learn to live in the present. Part of learning to live in the present is learning to enjoy moments from the past. I know that sounds strange so let me explain a little bit more! Are you like my old college friend? She had reached a breaking point. With two small kids at home, working full-time, and all the other things that come with motherhood she had been pushed to the point where there's no more messing around. Maybe you've reached the point where you're just fed up with it, you're done. You just need the fastest and easiest way to accomplish the task. So here you are. Let's solve it. Are you embarrassed or overwhelmed at the shocking amount of photos that are living on your phone. Are you frustrated with yourself because you still haven't made your four-year-olds baby album? Just because they are the middle child doesn't mean their childhood needs to go forgotten! Spoken from a true middle child over here! So you clicked over to listen to this podcast and you got a little fire in you. You're ready to finally do it. So let's do it. Let's get all of those photos on your phone organized and in the right spot. because that's one thing you really want to get checked off this year. You're tired of writing it and thinking it again and again and again 2020, 2021 and now 2022! Enough already. Let me walk you through some of my best tips and tricks for photo organization! COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/theunhurriedlife [https://www.facebook.com/groups/theunhurriedlife] THE UNHURRIED LIFE SHOW NOTES: https://jbrazeal.com/photo-organization-its-not-just-for-your-phone/ [https://jbrazeal.com/photo-organization-its-not-just-for-your-phone/]

82- Simplify Your Life

https://www.facebook.com/groups/theunhurriedlifeWell happy new year and welcome to new, fresh motivation! I’m so glad you’re here because this is a great way to start off. Simplifying your life is an amazing way to start out this new year. It’s no secret right now that simplification is a buzz word. You want less, you feel overwhelmed and overcommitted. You look at your life and see busy and you don’t want to be there. Minimalism is a dream of yours. So your mind goes, how can I make this easier, how can I simplify alllll the things so I have a chance to breathe. As I began this episode I did a simple google search. What I found made me laugh a little. 72 tips to simplify, or 25 hacks to simplify your life. How about 1 tip or 1 idea. How about the whole less is more approach? Although a lot of those articles I clicked through had good ideas on how to simplify life and why simplifying your life was important I found myself getting a tad overwhelmed with all the things I would have to do to be able to do less. It confirmed my hunch that we all need a little simplification from trying to simplify. So as the year kicks off I hope you read this and start to get the idea that you don’t actually need more ideas, more prompts, more motivation. I believe you are already motivated and you already have the ideas, it’s just getting the guts to actually see your life become something different than it is now. Let me explain what I mean. Tune into this episode here to simplify your life (without 25 tips)! COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/theunhurriedlife [https://www.facebook.com/groups/theunhurriedlife] THE UNHURRIED LIFE SHOW NOTES: https://jbrazeal.com/simplifying-your-life-without-25-tips/ [https://jbrazeal.com/simplifying-your-life-without-25-tips/]