The Upgrade w/ Ben Craughwell

E224 - Don't Get Lost In The Weeds

Most men overcomplicate getting into shape. They obsess over the tiny details - the perfect exercise, the best supplement, the exact meal timing, the most optimal split - while ignoring the basics that actually move the needle. In this episode, Ben will break down the 10% of actions that produce 90% of your results.

E223 - Can You Drink Alcohol & Get Jacked?

In this episode, Ben will break down what alcohol actually does to your fat loss, muscle growth, recovery, sleep, hormones, cravings, and training performance. We also cover why alcohol can quietly ruin your progress even when your calories look “fine,” how to drink without completely derailing your week, and the simple rules he gives clients who want to enjoy a social life while still getting in the best shape of their lives.

E222 - You Need To Be In Pain To Get The Body You Want

In this episode, Ben breaks down one of the uncomfortable truths most men avoid: getting the body you want is going to require pain.

E221 - Why You Need To Stop Trying To "Tone Up"

In this episode, Ben is breaking down why trying to “tone up” is usually the exact mindset keeping you stuck. Because toning up is not a real training goal. It’s usually just code for wanting to lose fat, build muscle, look leaner, feel tighter, and finally have your body reflect the work you’re putting in. The problem is most men approach it completely backwards. They slash calories, do more cardio, train lighter, chase the burn, and avoid properly building muscle because they’re scared of getting “bulky.” But if you want a lean, athletic, defined body, you need to stop training like you’re trying to shrink yourself and start training like you’re trying to build something.

E220 - Two Reasons Why You're Not In Shape

In this episode, Ben delves into the two biggest reasons men stay out of shape and stuck, year after year.