The Well Within Podcast

Year of Yes - The Power of Courage

In this episode, Hannah opens up about her journey with anxiety and the moment that led her to commit to her Year of Yes. She shares how choosing courage over comfort is already reshaping the way she approaches her goals, makes decisions, and relates to herself. If you’re craving encouragement, permission to trust yourself, and a reminder that you’re not alone, this episode is for you. Connect: ⁠⁠⁠⁠⁠⁠⁠⁠hannah@empowra.net⁠⁠⁠⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

From Fear to Safety: Learning and Being With Health Anxiety

In this week's episode, we explore how uncertainty, lack of control, and missing information can turn normal physical sensations into fear spirals. I break down why the nervous system reacts the way it does, and how learning to meet sensations with presence instead of panic can completely shift your relationship with your body. You’ll be guided through practical tools to help you: * Separate the story from the sensation * Gently redirect the fear response when it arises * Expand your capacity to be with discomfort without escalating into anxiety * Build a sense of internal safety, even when answers aren’t immediately available If you’ve ever felt trapped in fear of your own sensations, this is a gentle reminder that your body isn’t betraying you, it’s communicating with you, and you can learn how to listen without panic. Connect: ⁠⁠⁠⁠⁠⁠⁠hannah@empowra.net⁠⁠⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

The Power of Gratitude

In this episode, Hannah dives into the benefits of a regular gratitude practice, studies that have backed this, and ideas for how to incorporate more gratitude into your daily life. Happy Thanksgiving everyone, so grateful you are here! Connect: ⁠⁠⁠⁠⁠⁠hannah@empowra.net⁠⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

Coming Home to Self

Nervous system regulation only sticks when your internal world feels safe. This episode explores what it means to return to yourself, to create a self-relationship built on unconditional love, self-understanding, and compassion so deep that anxiety no longer gets to drive the car. This is a must-listen if you’re healing from chronic stress or rebuilding your sense of self. Connect: ⁠⁠⁠⁠⁠hannah@empowra.net⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

Feel the Fear and Do It Anyway!

In this episode, I dive into the idea of feeling the fear and doing it anyway. If you’ve ever struggled with anxiety, self-doubt, or limiting beliefs, this one’s for you bestie. I share some personal stories from my own journey with anxiety and how learning to sit with discomfort, rather than run from it, has been a powerful act of self-trust. We talk about what it really means to honor your highest self by taking action even when fear is loud, and how those small moments of courage can create beautiful momentum in your life. Connect: ⁠⁠⁠⁠hannah@empowra.net⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net