Pelvic floor 101: What everyone should know

Finding Your Core: What Pilates Really Teaches You

Today we’re chatting with Elizabeth, the amazing founder of Studio6, about what Pilates really teaches us: spoiler alert, it’s not just about abs! We dive into the power of connecting with your core, moving with intention, and bringing balance into everyday life.Join us for an inspiring talk that’ll make you see Pilates in a whole new light

You’re Stronger Than You Think: Confidence Tips from a Career Coach

In this empowering episode, we sit down with a career coach to talk about what confidence really means, and how to build it from the inside out. From identifying your natural strengths to overcoming imposter syndrome.

Love begins within

In this heartfelt conversation, we sit down with Susan Meymand, co-founder and director of Soul Friends Yoga Center, to explore the true meaning of self-love—beyond the buzzword. Susan shares her wisdom on cultivating awareness, creating daily rituals that nurture the soul, and using yoga as a path to come home to yourself. Together, we unpack how to quiet the inner critic, reconnect with presence, and embrace the simple, powerful practices that lead to deeper self-acceptance and inner peace.

Rediscovering Yourself in Motherhood: Identity, Change & Coming Home to You

There’s a quiet identity shift that happens when you become a mother—and it’s not always easy to talk about. In this episode, Vanessa Spinarsky helps us unpack the internal transformation of motherhood, what it costs us, and what it can reveal. We dive into how moms can hold space for their evolving selves. This episode is an invitation to come home to yourself, with tenderness and truth.

Pelvic floor 101: What everyone should know

In this episode, we sit down with Dr. Taylor Reyes, a physical therapist specializing in pelvic floor therapy, to uncover why this often-overlooked area of the body is so vital to overall wellness. From postpartum recovery to aging, stress, and even the myths around Kegels, Dr. Reyes breaks down what the pelvic floor is, why it matters, and how to recognize when it needs attention. Together, we explore how pelvic health ties into physical, emotional, and sexual well-being — and why it’s time to break the stigma and start talking about it