Therapy Needed: How to Meet Your Higher Self

Podcast by Therapy Needed Podcast

English

Technology & science

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About Therapy Needed: How to Meet Your Higher Self

Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.

All episodes

15 episodes

💕 How to Be Patient with Your Healing: Meditation

Learning that growth takes time and you’re not behind, even when it feels slow.

8 Apr 2026 - 11 min

💕 How to Know My Nervous System is Overstimulated

Learning how to recognize if your body and mind is overstimulated. The first step is acknowledgment.

6 Apr 2026 - 5 min

💕 How to Learn Your Brain

Releasing the rejection of information because of language.

5 Apr 2026 - 5 min

💕 How to Let Go of What You Can’t Control

Releasing the need to hold everything together and finding peace in surrender. Take the leap.

3 Apr 2026 - 5 min

💕 How to Trust Yourself Again

Learning how to recognize your inner knowing and feel safe following your own decisions.

27 Mar 2026 - 9 min

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