Therapy Thots

Ep 51: Solitude - Finding Transformation

In her new era marked by introspection and growth, Abbie shares her experience of embracing solitude during a period of unemployment. As she navigates this new chapter, filled with both challenges and opportunities, Abbie reflects on the deeper reasons behind her desire to travel and her adventurous multi-day hiking trips. Through candid reflections on setting and achieving goals, Abbie expresses her empowerment in her upcoming solo journeys and how she tackles her fears with courage and determination. Abbie and Antonio discuss their life plans, embrace what the world has to offer, the importance of embracing life's offerings, forced and chosen solitude, solo travel, Abbie not seeing her therapist, feeling empowered, Antonio getting sick, quarantining, unemployment, setting big goals, and making active decisions to achieve those goals.

Ep 50: Stepping away from the Edge - Relating through Vulnerability

Self-regulation is a skill that most of us aren’t taught. With different backgrounds, upbringings, and traumas, we have different ways of getting through the day. Some of us put pressure on our emotions, while others refuse to feel them. Whatever our defense mechanisms are, remembering to back yourself away from the cliff can be hard to remember in the moment, and even harder to practice. When we practice our ability to self-regulate, we practice trusting in ourselves. When we need people, it can be difficult to open up. Being vulnerable can feel challenging, even with the people who care about us and want to be there for us. However, it’s that vulnerability that allows us to be closer to people, to be able to form deep connections, and to see our humanity within one another. It’s okay to be human. Pain shared is pain lightened; joy shared is joy heightened. Abbie and Antonio discuss working on self-worth and confidence, overthinking in public scenarios, asking yourself how old you feel when triggered, relearning to self-regulate, putting pressure on emotions, body image issues, vulnerability, relating to others, adjusting expectations, and affirmations.

Ep 49: Meeting Needs and Discussing Expectations - Nourishing the Body with Sex

Being human can be quite the challenge. It can feel taxing to take care of our bodies by meeting our needs, especially when we are either unsure of what they are or not willing to fulfill them. It can feel overwhelming with the amount of needs we can have, ranging from basic needs to psychological and interpersonal needs. However, when we start with meeting our basic needs, it can easily become more and more manageable, finding that putting yourself first is critical to mental and emotional health. In relationships, we have to balance both our own needs and our partners’ needs. It can be difficult when it seems like our partners’ desires or needs feel like the opposite of our own. Expressing your expectations of your partner can be a scary conversation. Society conditions us to feel like our love is earned and that if we have to ask for our needs then something’s wrong with us. Whether it’s doing the laundry or having sex after a date, discussing expectations go farther than what can feel possible. Abbie and Antonio discuss meeting basic needs, expectations, sex, sex drive, the downfalls of viewing sex as currency, rejection, scarcity mindset, putting pressure on sex, shifting dynamics in a relationship, communication, and attachment.

Ep 48: Opposite Sex, Similar Experience - Sharing our Experiences in our Bodies

It’s obvious that our lives would be different if we were the opposite sex. Society has us categorized into two different boxes, making us feel as if we cannot obtain what the other has. In some cases, this is true. From reproductive health to physiology and anatomy, one sex will not have the same experiences as the other. Albeit hard sometimes, we can fully lean into these aspects of our bodies. And other times, we can share our experiences and recognize that we have very similar feelings and experiences with just different outcomes. Antonio and Abbie discussed the pros and cons, journey, and expectations of having a male or female body, family gossip and drama, choosing a male or female therapist, male role models and lack thereof, jealousy of the other sex’s body, birth control, and insecurities and societal pressures for each sex.

Ep 47: Appreciating the Art We Are - Enough is Enough

Each of us are a piece of art, and we are our own artist. We put a lot of time and energy into making the best piece that we can. From learning new techniques, gaining inspiration from other artist, and wanting to hone our craft, we put a lot of time and effort into our canvas. Because of this, we can sometimes forget how incredible our art is. The artist will always be able to see all of the flaws that go into any art they create. However, just because the artist sees all the flaws doesn’t mean that the art can’t be perceived, appreciated, and loved by the world. Abbie Antonio discuss priorities, art, self-love, complementing friends, perception, feeling sexualized, and sharing honest emotions and love.