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Think Like A Pancreas...The Podcast!

Podkast av Integrated Diabetes Services

engelsk

Teknologi og vitenskap

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Les mer Think Like A Pancreas...The Podcast!

Living It. Teaching It. Transforming Diabetes Care Together! Think Like a Pancreas—The Podcast is where diabetes expertise meets real-life experience. Hosted by a compassionate team of Certified Diabetes Care and Education Specialists who live with type 1 diabetes, this show delivers practical guidance, the latest diabetes management strategies, and emotional support for those affected by diabetes. Our goal is simple: keep you informed, inspired, and yes, a little entertained as you navigate life with diabetes. In every episode, our clinicians provide listeners with actionable tips, honest conversations, and relatable stories. Subscribe today and join a community where diabetes care is personal because we live it too!

Alle episoder

88 Episoder

episode Food Label Secrets Every Person with Diabetes Should Know cover

Food Label Secrets Every Person with Diabetes Should Know

Do food labels confuse you? You are not alone! In this episode of Think Like a Pancreas — The Podcast, Registered Dietitians Jennifer Smith (CDCES) and Dana Roseman cut through the marketing noise to help people with diabetes make smarter, more informed food choices. Learn what FDA-regulated terms like sugar-free and reduced sugar really mean, as well as which label claims are pure marketing gimmicks. From keto-friendly to naturally sweetened, not everything on the package means what you think it does. * Why "walking the perimeter" of the grocery store is still the best strategy * How switching to whole foods can actually change your insulin-to-carb ratios MEET YOUR HOSTS: Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration. KEY TAKEAWAYS AND HIGHLIGHTS: ✔️”Low sugar” is a marketing term and can mean whatever the manufacturer wishes. ✔️If you are injecting insulin, you cannot just take a “net carb” approach to dosing. ✔️ Don’t eat what you can’t pronounce. ✔️ Switching to whole foods can change your insulin-to-carb ratios. CHAPTERS: 00:00 Welcome and Introduction 02:08 Added sugar. No Sugar. Natural Sugar. What do they mean? 06:25 What to look for on a label 10:55 If you don’t recognize it as food on a label, maybe you shouldn’t eat it 11:36 There is a time and a place for artificial sweeteners 13:19 Where to begin making healthier choices 14:38 Allulose and alternate sweeteners 18:29 What to watch out for on food labels. 22:09 “The” Nutrition Plan that you should follow CONNECT WITH US: 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/appointments/ [https://integrateddiabetes.com/appointments/]   or email info@integrateddiabetes.com [info@integrateddiabetes.com] SUBSCRIBE AND REVIEW: If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode!   Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.

26. mai 2026 - 25 min
episode Taking Diabetes On the Road cover

Taking Diabetes On the Road

You can’t leave diabetes at home when you travel, so what are the most important things to keep in mind when you’re on the road for business, pleasure, or necessity? In Episode 88 of Think Like a Pancreas—The Podcast, host Gary Scheiner speaks with fellow Integrated Diabetes Services clinician Dana Roseman about practical tips for maintaining blood sugar control in a variety of travel situations. Drawing on both personal and professional experience, they share insights that anyone with diabetes who has to travel will find helpful. MEET YOUR HOSTS: Gary Scheiner, MS, CDCES is the owner and Clinical Director of Integrated Diabetes Services. He is an award-winning Certified Diabetes Educator, Masters-level Exercise Physiologist and person with type-1 diabetes since 1985.  Gary is also actively involved with many diabetes related organizations as a volunteer and clinical advisor. Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. KEY TAKEAWAYS AND HIGHLIGHTS: ✔️It is important that you know how to troubleshoot your technology and be confident in your backup plan. ✔️ When packing, plan for the unexpected. ✔️ Use TSA pre-check where possible to improve your security experience. CHAPTERS: 00:00 Welcome and Introductions 03:27 Travel Mishaps and Preparation Strategies 05:50 How to pack when traveling with diabetes 09:30 Dietary Changes and Carb Counting on the Go 15:00 Adjusting to Activity Levels and Environmental Changes 20:31 Airport Security and International Travel Considerations 24:57 Adjusting for Long Periods of Sitting 31:19 Gary and Dana’s Ultimate Packing Checklist 35:00 Taking a Diabetes Vacation: Is It Okay? 38:01 Final Thoughts on Travel and Diabetes RESOURCES: SNAQ: The App That Brings “Star Trek” to Diabetes [https://www.podbean.com/media/share/pb-yg2qd-1a25537] Adding Activity to Your Day [https://integrateddiabetesservices.podbean.com/e/adding-activity-to-your-day-better-blood-sugars-via-the-laundry-room/] GET PACKING Checklist [https://drive.google.com/file/d/1ED1NJPv6T-jr2WNj9xgoiSbK49woONcA/view?usp=sharing] CONNECT WITH US: 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/appointments/ [https://integrateddiabetes.com/appointments/]   or email info@integrateddiabetes.com [info@integrateddiabetes.com] SUBSCRIBE AND REVIEW: If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.

19. mai 2026 - 41 min
episode You Will Make It Through. Real Stories from T1D Moms cover

You Will Make It Through. Real Stories from T1D Moms

Raising a child with type 1 diabetes changes everything — and nobody quite prepares you for what the early days really feel like. In this special episode, we bring together voices from multiple conversations to create one honest, wide-ranging look at the journey of T1D parents. You'll hear from Jessica, whose daughter Grace was diagnosed at four and a half after a flyer on a pediatrician's wall caught her eye at just the right moment. From Jamie, whose daughter Ellie arrived at her diagnosis after three emergency room visits in 36 hours. From Ali, a mom who navigated two toddler T1D diagnoses a year apart. And from Laura, who despite having T1D herself, found herself having to relearn things when her two-year-old was diagnosed. Together with host Tavia Vital a who is also person with diabetes,  registered nurse, certified diabetes educator, and T1D mom herself, these stories serve as a reminder that you are not alone amidst the overwhelm, the isolation, the exhaustion, of slowly finding of your footing as a parent of a child with type 1 diabetes. You will make it through.   MEET YOUR HOST AND HER GUESTS: Tavia Vital BSN, BA, RN, CDCES is the Director of Intensive Diabetes Management for Integrated Diabetes Services. Tavia is a Registered Nurse, Certified Diabetes Care and Education Specialist, and Certified Trainer on most makes/models of insulin pumps and continuous glucose monitoring systems. Having lived with type one diabetes for over 40 years, she understands that each person’s experiences and needs are unique. Jessica is mother from Colorado who’s daughter Grace was diagnosed with type 1 diabetes at four and a half years old. Jess first appeared on Think Like a Pancreas—The Podcast episode 33, 3 Moms and a Diabetes Diagnosis: From “Oh no!” to “Nailed it!” [https://Integrateddiabetesservices.podbean.com/e/3-moms-and-a-diabetes-diagnosis-from-oh-no-to-nailed-it/] Jamie is from Ontario, Canada. Her daughter Ellie was diagnosed with type 1 diabetes at 21 months old. Jamie also originally appeared on Think Like a Pancreas—The Podcast episode 33, 3 Moms and a Diabetes Diagnosis: From “Oh no!” to “Nailed it!” [https://Integrateddiabetesservices.podbean.com/e/3-moms-and-a-diabetes-diagnosis-from-oh-no-to-nailed-it/] Laura Harkin has type 1 diabetes and has a son with type 1 as well. Her story was first shared on Think Like a Pancreas—The Podcast episode 35, And then there were two! When your child is also diagnosed with diabetes [https://Integrateddiabetesservices.podbean.com/e/and-then-there-were-two-when-your-child-is-also-diagnosed-with-diabetes/]. Kathryn Gentile-Alvarez, MS, ACSM-CEP, EIM II, CPT, CSNC, CDCES was diagnosed with type 1 diabetes at age twelve. Kathryn holds degrees in Exercise Physiology from Ave Maria University and West Chester University, and certifications from ACSM and ISSA. Her work focuses on using advanced technology and personalized exercise prescriptions to help people with diabetes manage their health and thrive. Ali Adler is navigating the extraordinary challenge of raising two young children with type 1 diabetes. Her  oldest son, Tom, was diagnosed at just two and a half years old. Drawing on her experience from her brother’s diagnosis during her teenage years, Ali recognized the signs and acted quickly. One year later, her youngest son, Joe, was also diagnosed, making diabetes management a central part of family life. Ali KEY TAKEAWAYS AND HIGHLIGHTS: ✔️Type 1 diabetes can happen at any age. ✔️While you can still live a normal life after a T1D diagnosis, “normal” will look different. ✔️ You will spend a lot of time looking for reasons…and not finding them. That’s okay. ✔️ Find your village. It may look differently from what you had originally planned.   CHAPTERS: 00:00 The Diagnosis 10:45 When Your Whole World Changes 16:09 What Nobody Warns You About 20:16  Finding Your Village 22:48 Navigating Changing Relationships 25:02 From Here to There RESOURCES: Time out for Caregivers [https://integrateddiabetes.com/time-out-program-for-caregivers-of-kids-or-teens-with-type-1-diabetes/]   CONNECT WITH US: 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/appointments/ [https://integrateddiabetes.com/appointments/]   or email info@integrateddiabetes.com [info@integrateddiabetes.com] SUBSCRIBE AND REVIEW: If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing

12. mai 2026 - 27 min
episode Pros and Cons of Using AI for Type 1 Diabetes Management cover

Pros and Cons of Using AI for Type 1 Diabetes Management

Can AI help you better manage your diabetes care? In this episode of Think Like a Pancreas—The Podcast, clinicians Alicia Downs and Jennifer Smith dig into the pervasive world of Artificial Intelligence and discuss its role in diabetes care. AI is integrated into everything from targeted ads to "smart" insulin pumps, but what is the difference between generative AI (like ChatGPT) and the "AI in a box" found in clinical algorithms. Alicia and Jenny discuss the biases that most systems have, the tasks where AI shines and note where it is lacking.   MEET YOUR HOSTS: Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration. Alicia Downs,  RN, MSN, CDCES,  BC-ADM experienced years of mis-diagnoses and ineffective treatments that gave her the incentive to take the lead in her own health care and educate those around her. Alicia is passionate about providing educated, compassionate, informed and equitable care to all people.   KEY TAKEAWAYS AND HIGHLIGHTS: ✔️No the source of your AI. It isn’t all created equally. ✔️The prompts you use dictate the results you receive. ✔️ Know the source of your AI ✔️AI does not have a lot of sources to draw from to get information on diabetes.   CHAPTERS: 00:00 Welcome & Introductions 01:58 AI is Everywhere We Login 04:35 Understanding Your AI’s Bias 10:34 The Problem of the Missing Human Component 18:44 AI for Carb Counting. Does it work? 22:09 What Can You Use AI For? 26:03 An Educator Moves You Beyond the Obvious 34:21 AI Doesn’t Know Your Algorithm 37:33 AI. What’s It Really Good For? 39:35 Verify Where Your AI References   RESOURCES: SNAQ: The App That Brings “Star Trek” to Diabetes [https://www.podbean.com/media/share/pb-yg2qd-1a25537]   CONNECT WITH US: 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/appointments/ [https://integrateddiabetes.com/appointments/]   or email info@integrateddiabetes.com [info@integrateddiabetes.com] SUBSCRIBE AND REVIEW: If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.

5. mai 2026 - 43 min
episode Adding Activity to your day: Better Blood Sugars via the Laundry Room cover

Adding Activity to your day: Better Blood Sugars via the Laundry Room

Adding movement to your day is easier than you think no matter what your activity level--AND it has more benefits than many realize! In episode 85 of the Think Like a Pancreas podcast, exercise physiologist Gary Scheiner and physician Paula Diab explain the difference between activity and exercise. They explore how integrating more physical activity into daily routines can improve health, manage diabetes, and enhance overall well-being. Learn how these clinicians add more movement in their own busy life by doing little things like parking farther away from the coffee shop. MEET YOUR HOSTS: Gary Scheiner, MS, CDCES is the owner and Clinical Director of Integrated Diabetes Services. He is an award-winning Certified Diabetes Educator, Masters-level Exercise Physiologist and person with type-1 diabetes since 1985.  Gary is also actively involved with many diabetes related organizations as a volunteer and clinical advisor. Dr Paula Diab MBChB, MFamMed, PhD, CDCES is the Director of Weight Management at Integrated Diabetes Services. She is a Family Physician and Diabetologist who runs a multi-disciplinary practice specializing in the management of chronic diseases, particularly diabetes and obesity in South Africa. Her approach is to walk the journey with her patients and to allow them to manage their disease rather than allow the disease to define who they are. KEY TAKEAWAYS AND HIGHLIGHTS: ✔️Exercise can take place at any time. ✔️There is a cumulative effect by adding movement to your day. ✔️ Being active is an attitude. ✔️There are many practical ways to incorporate movement into daily life. CHAPTERS: 00:00 Welcome & Introductions 02:29 Gary Scheiner—Laziness Cop 03:26 The Difference Between Activity and Exercise 06:47 The Cumulative Benefit of Daily Activity 09:02 Trackers Can Be Motivational 10:17 Effects of Movement on Blood Sugar 13:38 Daily Activities as Exercise 18:22 The Benefits of Stretching 19:50 How Paula and Gary incorporate More Activity into their days 25:06 Mindset Shift Towards Activity 27:54 Final Thoughts and Takeaways RESOURCES: Book with Dr. Paula [https://integrateddiabetes.com/appointments/] Everyday Activities [https://docs.google.com/document/d/198IL2dNMu_cMfm7eBIHrWjbj8OtgGj1D/edit?usp=sharing&ouid=106444216893755947974&rtpof=true&sd=true] list Diabetes-related complications can drop considerably with MOVEMENT [https://integrateddiabetes.com/a-stroll-a-day-can-keep-diabetes-complications-away/] 7,000 Steps, No Regrets! [https://integrateddiabetes.com/7000-steps-no-regrets/] If you are able to move, then move [https://integrateddiabetes.com/if-you-are-able-to-move-then-move/] CONNECT WITH US: 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/appointments/ [https://integrateddiabetes.com/appointments/]   or email info@integrateddiabetes.com [info@integrateddiabetes.com] SUBSCRIBE AND REVIEW: If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.

28. april 2026 - 30 min
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