Time To Grow Up

Bare Minimums: Why You Don't Need to Go Harder at Everything

Doing the bare minimum is an advice that sounds wrong, yet it might just be one (of the many) advice I would give my kids. In this episode, I break down why hustle culture is a coping mechanism disguised as ambition, and why the real skill isn't grinding harder , it's knowing when to shift into maintenance mode and do the bare minimum.A lot of the episode draws inspiration from Sahil Bloom's new book "5 Types of Wealth “ among other ideas I have come across in the past. This one's personal. It's also, I think, the conversation most dads in their 30s and 40s need to hear but rarely get. Timestamps: 0:00 Welcome back to the podcast 1:30 Bare Minimums 2:40 The 5 Types of Wealth (Sahil Bloom) 3:44 Hustle culture is an addiction 7:02 The bare minimum rules for health 9:08 Make a list for your seasons Resources and links to check out A FREE list of 10 books to read this year https://go.iamchoong.com/book-list A FREE resource of 150 recipes to help improve your health https://go.iamchoong.com/free-recipe-pack If you need some help with your health and fitness coaching check out how I can help you https://go.iamchoong.com/coaching Instagram https://www.instagram.com/i_am_choong/

Why Purpose Is A Lie (And What To Do Instead)

Purpose and passion have a huge intertwine yet they are not the same. In this episode of the Time To Grow Up podcast I break down why many burn out chasing passion and not true purpose and now how to start to view things differently which helps to put life into perspective.  Timestamps: 0:00 Introduction 1:30 Following your passion is bad advice  6:20 Finding purpose can be a lonely journey  9:29 The consistency equation 13:14 Purpose is like the stock market  Resources and links to check out  A FREE list of 10 books to read this year  https://go.iamchoong.com/book-list [https://go.iamchoong.com/book-list] A FREE resource of 150 recipes to help improve your health  https://go.iamchoong.com/free-recipe-pack [https://go.iamchoong.com/free-recipe-pack] If you are a young adult check this out and use the code FREEFORGE for a month free  https://go.iamchoong.com/theforge [https://go.iamchoong.com/theforge] If you need some help with your health and fitness coaching check out how I can help you   https://go.iamchoong.com/coaching [https://go.iamchoong.com/coaching] Instagram https://www.instagram.com/i_am_choong/ [https://www.instagram.com/i_am_choong/]

Balance Is A Lie

So I truly believe the idea of balance is a lie. Its something many would like to achieve yet I dont think its something we can do in this modern world. I wish that I am able to tell my kids that they can find balance, or dad is living a balanced life but in reality its not going to happen, and I doubt it will ever be. In the episode I cover things about how I view balance , why do people like to go hard and find it difficult to slow down (like kids), and why taking time off is so hard to do yet we know its beneficial.  Enjoy.  Here are 10 books I think you should read especially if you are a young adult trying to make sense of life right now https://go.iamchoong.com/book-list [https://go.iamchoong.com/book-list] I send out 1 weekly email a week on a Wednesday covering topics from mindset, life, nutrition and training. If you would like to hear more of what I say (or read in fact) the link is down below: https://go.iamchoong.com/weekly-emails [https://go.iamchoong.com/weekly-emails] If you would like 150 free recipes to help with your health goals check them out :here https://go.iamchoong.com/free-recipe-pack [https://go.iamchoong.com/free-recipe-pack] https://go.iamchoong.com/theforge

I Took A Year Off (Unintentionally)

So a lot has happened over the last year since the last episode came out in June. Thankfully while I did , intend to throw in the towel in this podcasting escapade, I came to realise why I started it in the first place, and I would like to share just some quick insights and updates on the last year since I last recorded an episode. I send out 1 weekly email a week on a Wednesday covering topics from mindset, life, nutrition and trianing. If you would like to hear more of what I say (or read in fact) the link is down below: https://go.iamchoong.com/weekly-emails If you would like 150 free recipes to help with your health goals check them out :here https://go.iamchoong.com/free-recipe-pack

Reflecting on Episode 18 with Sarah Summers

What a cool chat with Sarah! I could sit back and process my conversation with her after a few days. Hearing it from the point of view of a parent whose kid is on the other side of the world helps to put some things into perspective regarding my situation with my parents and what could be going through their minds. It was also interesting to hear her talk about her experience as a surrogate mother, and something that struck me after the conversation was that not a lot of people would consider that as a way of helping others; many who do tend to view it as a financial gain first but in Sarah's case it was very much a case of trying to be as helpful as possible. I admire her in that regard. You can find Sarah here at https://www.instagram.com/wakeupreadyl.lc/ My is IG https://www.instagram.com/i_am_choong/ And if you would like 150 free recipes to help with your health goals check them out :here https://go.iamchoong.com/free-recipe.-pack