TMI With Teryl & Martha

he Heart of the Arts with Nairika K. Cornett | Quinlan Visual Arts Center - Ep. 44

The Heart of the Arts with Nairika K. Cornett | Quinlan Visual Arts Center This week on the podcast, we sit down with Nairika K. Cornett, Executive Director of the Quinlan Visual Arts Center, to talk about the importance of the arts in our community and the incredible impact the Quinlan continues to make throughout Northeast Georgia. From supporting local artists and creative education to inspiring connection through visual expression, Nairika shares the heart behind the Quinlan and why the arts matter now more than ever. This uplifting conversation dives into creativity, culture, community involvement, and the power of artistic expression for all ages. Learn more about the Quinlan here: Quinlan Visual Arts Center [https://www.quinlanartscenter.org/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

A Governor’s Legacy & A Cat Named Veto with Nathan Deal - Ep 43

In this special episode, we sit down with former Georgia governor Nathan Deal for a meaningful and heartwarming conversation that blends leadership, legacy, and a touch of charm. Governor Deal shares the inspiration behind his delightful children’s book “Veto, the Governor’s Cat,” a story inspired by the real-life feline who made his home in the Governor’s Mansion. We explore how Veto became a symbol of comfort and connection during Governor Deal’s time in office, and how storytelling became a way to share those moments with families across Georgia. Beyond the book, we also touch on Governor Deal’s years of service, the lessons he’s learned along the way, and the importance of slowing down to appreciate the simple, meaningful parts of life. This episode is a blend of history, heart, and a little bit of fun—perfect for anyone who loves a good story, values community, and believes even the busiest lives can be softened by something as simple as a cat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Finding Beauty Through Art with Beatriz Ramos-Rivera Maliszewski - Ep 42

In this inspiring episode of TMI, we sit down with artist and creative visionary Beatriz Ramos-Rivera Maliszewski, whose work is rooted in celebrating the beauty that surrounds us every day. Beatriz shares her journey as an artist, educator, and creator of meaningful experiences—from teaching art to curating spaces that inspire connection and creativity. We dive into how art can be a form of healing, mindfulness, and self-expression, and why making beauty accessible is at the heart of everything she does. If you’ve ever felt the pull to create, slow down, or see the world through a more beautiful lens—this episode is for you. In this episode, we talk about: * Finding beauty in everyday life * Art as a healing and wellness practice * Teaching and sharing creativity with others * Building inspiring spaces * The magic behind Painting Holidays Learn more about Beatriz and her work:https://www.ramos-rivera.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Rewiring Your Mind, Healing Your Heart with Coach Reins - Ep 41

In this powerful episode of TMI with Teryl & Martha, we dive into the connection between emotional health, heart coherence, and personal transformation with Life Coach Michael Reins (Coach Reins). We explore two fascinating and increasingly popular techniques: EFT (Emotional Freedom Technique) – also known as tapping, a method that helps release emotional blockages, reduce stress, and reprogram limiting beliefs. 💓 HeartMath® – a science-backed approach to creating heart-brain coherence, improving emotional regulation, lowering stress, and supporting overall heart health. Michael shares how combining these tools with life coaching can help you break through old patterns, shift your mindset, and move forward with clarity and purpose. Whether you’re navigating stress, seeking better health, or ready to achieve new goals, this episode offers practical insight and inspiration. What you’ll learn: How tapping (EFT) can calm your nervous system and rewire thought patterns The role of heart coherence in emotional and physical health Why mindset is the missing link in many wellness journeys How life coaching creates real, lasting change If you’re ready to approach your health and your life from a more empowered place—this conversation is for you. Learn more or connect with him at coachreins.com [http://coachreins.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Power of Yoga With Emilie Cook - Ep 40

In this episode of TMI with Teryl and Martha, we sit down with Emilie Cook, owner of Find Your Center Yoga Studio in Gainesville, Georgia. Emilie shares her personal journey into yoga and how it led her to create a space where others can slow down, reconnect, and truly care for themselves. We talk about the importance of mindfulness, listening to your body, and giving yourself permission to rest and reset—especially in today’s fast-paced world. Emilie offers insight into how yoga is more than just movement; it’s a powerful tool for healing, balance, and inner peace. Whether you’re new to yoga or looking to deepen your practice, this conversation will leave you feeling grounded, inspired, and encouraged to find your center. Learn more about Emilie and her studio: https://www.findyourcenteryoga.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]