Unbox Your Mind (UYM)

The Shocking Reality of OCD: Beyond the Clean Freak Myth

Do you think OCD is about wanting to keep things neat and tidy? Think again - The term that you and i have used so casually in the past is actually a disorder that can potentially make you wash your hands until they bleed or check if the door is locked 50 times before leaving the house. It can make you obsess over the most irrational fears, and leave you mentally paralyzed by relentless, intrusive thoughts. Today, let's talk about OCD. Book a session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.unboxyourmind.in/] or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in [https://www.instagram.com/unboxyourmind.in?igsh=MWs1M3cwd2xsc3h1OA==]

21. Why do I procrastinate and how to stop?

We all procrastinate every now and then but for some of us its more frequent. So much so that it starts impacting their productivity, quality of work and their life in general. So in today's episode we will talk about what procrastination is, the different types of procrastinators and how to overcome it and become more efficient. Book a session with me: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.unboxyourmind.in/] or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in [https://www.instagram.com/unboxyourmind.in?igsh=MWs1M3cwd2xsc3h1OA==]

20. Psychology behind Generational Trauma

Sometimes we all carry burdens that are not ours to bare. Especially if you grew up in a strict environment, you would know what it feels like to be pressured into being someone or doing something just because your parents were taught that it was "right" So in this episode lets decipher what generation trauma truly is, how can we identify it and how to overcome it. Book a session with me: ⁠⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠⁠ [https://www.unboxyourmind.in/] or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in [https://www.instagram.com/unboxyourmind.in?igsh=MWs1M3cwd2xsc3h1OA==]

19. Is delulu the solulu?

I am sure all of you have heard this phrase "delulu is the solulu" on Instagram or Tik tok. Delulu stands for Delusion and Solulu means solution. However, in the psychological realm, Delusion refers to a serious mental health condition or the symptom of one. This episode is about what Delusion means, what being delusional might look like and why overusing the word does the society more harm than good. Book a session with me: ⁠⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠⁠ [https://www.unboxyourmind.in/] or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in [https://www.instagram.com/unboxyourmind.in?igsh=MWs1M3cwd2xsc3h1OA==]

18. Low self esteem- How to identify and overcome it

Have you ever felt like you're inadequate, unworthy, or undeserving of love, success, or happiness? If yes, then you might have a low self esteem. In today's episode we will talk about what low self esteem is, how to identify it, the factors that influence it and steps that you can take to overcome it. Book a session with me: ⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠ [https://www.unboxyourmind.in/] or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in [https://www.instagram.com/unboxyourmind.in?igsh=MWs1M3cwd2xsc3h1OA==]