Unka Safar Hamari Awaaz

Episode 5: Mood Shifts & Memory Lapses — Why You Feel Different (And It’s Not in Your Head)

Mood shifts and memory lapses are often dismissed as “stress,” “overthinking,” or “just a bad phase.” But for many women, these changes feel confusing, exhausting, and deeply personal. In Episode 5 of #UnkaSafarHamariAwaaz by Anuva Wellness, Wilfred is joined by Gunja Sharma — a working professional in business operations, a frequent traveller for exhibitions and client engagements, and a mother to a 12-year-old daughter. Gunja opens up about: • Feeling emotionally “off” without knowing why • Small memory lapses that quietly shake confidence • Managing work, travel, and motherhood while adjusting internally • The fear of being misunderstood or judged • Why self-kindness matters during hormonal and life transitions Is episode mein hum baat karte hain un invisible changes ki jo bahar se dikhte nahi, lekin andar se bohot heavy hote hain. Yeh episode sirf women ke liye nahi hai — balki spouses, families, aur workplaces ke liye bhi hai, taaki samajh aaye, judge nahi. If you’ve ever thought: “Why don’t I feel like myself anymore?” This episode is for you. 🎙 Guest: Gunja Sharma 🎧 Podcast: #UnkaSafarHamariAwaaz 🌿 By: Anuva Wellness

Episode 4 - Hot Flashes / Hot Flushes #SymptomSeries

Hot Flashes: Not Just Heat, Not Just Age | With Chandani (Founder – SOLOPANTHI) Hot flashes are often joked about, misunderstood, or brushed aside as “just heat.” But for many women, they are sudden, overwhelming, and deeply exhausting — physically and emotionally. In this episode of #UnkaSafarHamariAwaaz by Anuva Wellness, Wilfred is joined by Chandani, a young travelpreneur in her early 30s and the founder of SOLOPANTHI, a travel brand built around solo and group journeys, independence, and self-discovery. Despite a life filled with travel, movement, and leadership, Chandani opens up about experiencing hot flashes at a young age — during travel, group trips, sleepless nights, and public moments — and how invisible these struggles often are. Is episode mein hum baat karte hain: • Hot flashes actually feel kaise hote hain • Why they can start early — even in your 30s • Travelling, work, aur daily life par iska impact • Emotional side that no one talks about • Families aur partners ka role — kya madad karta hai, kya nahi Yeh episode sirf women ke liye nahi hai — yeh un spouses, children, aur loved ones ke liye bhi hai jo samajhna chahte hain, judge nahi. Because jab samajh aati hai, tabhi support aata hai. 🎙 Guest: Chandani Founder – SOLOPANTHI 🎧 Podcast: #UnkaSafarHamariAwaaz 🌿 By: Anuva Wellness

Episode 3. - Weight gain and Bloating #SymptomSeries

Weight gain and bloating are some of the most common — yet most misunderstood — symptoms of perimenopause and menopause. Many women feel frustrated, confused, and unsupported as their bodies change. In this episode of Unka Safar, Hamari Awaaz, Wilfred speaks with his son Ethan to explore: • Why menopause causes weight gain and abdominal bloating • How hormonal changes affect metabolism, digestion, and mood • The emotional impact of menopause symptoms on daily life • What families, sons, and partners can do to provide real support • How to reduce shame, judgement, and misunderstanding at home This conversation gives a simple, relatable explanation of menopause symptoms, and highlights the importance of empathy as women navigate this transition. If you’re looking for guidance on menopause support, hormonal health, family communication, or understanding what women go through during this phase — this episode is for you. #MenopauseAwareness #AnuvaWellness #HormonalHealth #UnkaSafarHamariAwaaz

Episode 2 - Mood Swings #SymptomSeries

Menopause mood swings can feel like an emotional rollercoaster — calm one moment, overwhelmed the next. In this episode, we unpack why it happens, how it feels in real life, and gentle ways to cope. Plus, a reminder for families — she needs support, not judgement. 💜 🎙 Episode 2 – Mood Swings | #UnkaSafarHamariAwaaz by Anuva Wellness

Episode 1 - Night Sweats #SymptomsSeries

In Episode 1, we explore why Anuva Wellness came into existence, inspired by Helen, Gunja, and Sanjana — and countless women who struggle silently through menopause. Today’s focus: Night Sweats — what they are, why they happen, and how families can support her better. This is just the beginning. Upcoming episodes will bring authentic conversations with real women sharing their real stories.