Wake The F Up!

Dad First: For the Greater Good | Single Dad Co-Parenting ft. Roberto Requena

This is the premiere episode of the Dad First series. In this episode, I sit down with Roberto “Rob” Requena for a conversation on what it looks like to co-parent with integrity for the greater good. Rob was born in Monterrey, Mexico and raised in a small East Texas town called Kilgore. He started working at 11 years old, joined the military right out of high school, studied criminal justice, and went on to serve in law enforcement. But what matters most to him is simple: being present for his son and raising him to be a good man by becoming the best man he can be. Rob speaks on fatherhood, leadership, and character — the kind of co-parenting we don’t hear enough about: steady, accountable, and rooted in what’s right. Follow Rob on Instagram: @robertovrm And yes — Part 2 is coming, so stay tuned. For bookings, questions, or to connect with me: nyattamarywoods@gmail.com Follow me on all platforms: @NyattaMaryWoods (X, Instagram, Facebook, TikTok) Need prayer, sessions, or want to tap into the Stan Store? stan.store/blessedfoodsla Bless you. One love. — Nyatta Mary

Mom First: Peace With Boundaries ft. Shannon Bobo

In this episode, I’m joined by Shannon Bobo , a married mother of one living in Los Angeles. We talk about what it really means to mom differently when life is life-ing. Shannon shares how raising her four year old daughter, has been directly shaped by a very real and stressful situation she’s navigating with landlords. Instead of hiding the hard stuff, Shannon has learned how to stay present, become more transparent, and build emotional tools with her daughter in real time…without dumping adult weight on a child. This conversation is honest, wise, and a little radical (in the best way) because Shannon is intentional about giving Melanie the tools she needs for life, keeping her safe, and raising her with a community minded, purpose driven vision. Follow Shannon: Instagram: @momdifferently Facebook / Instagram / TikTok: @shannonbobo Hosted by: Nyatta Mary Woods — Purpose Trainer & Alignment Coach Follow me on Facebook, X, Instagram, and TikTok: @NyattaMaryWoods For training, Armor of God workshops, relationship coaching, and prayer intensives: Email: nyattamarywoods@gmail.com Book / learn more: stan.store/BlessFoodsLA #NyattaMaryWoods #BlessedFoodsLA #WakeTheFUp #ArmorOfGod #FruitFirst #MomDifferently #ShannonBobo #MomLife #MotherhoodUnfiltered #GentleParenting #ConsciousParenting #IntentionalParenting #Boundaries #Forgiveness #ChoosingPeace #HealingInRealTime #GenerationalHealing #SingleMomSupport #MarriedMomLife #LAContentCreator #CommunityMatters #PurposeDriven #FaithAndMotherhood #KingdomMindset #RealTalk

Sunday Series: Through the Eyes of a Warrior: The Day I Met My Daughters

This episode takes you back to the exact moment—outside a courthouse—when God handed me an assignment I didn’t see coming but was built for. Three girls. One unexpected meeting. Zero preparation. And a divine whisper that felt like Exodus 3:10 in real time: “Go. I am sending you.” Nothing about that day was ideal or planned. But when you’re living awake, vulnerable, and fully surrendered, you see what other people walk right past. You recognize destiny even when it shows up disguised as chaos. In this episode, I break down: How God prepares warriors through process, not perfection Why accountability softens the harvest from old decisions How children reveal the truth about our character, compassion, and calling Why being intimate with yourself is the only doorway to being intimate with God Why there is never “nothing going on”—only things we’re not paying attention to This is the moment where destiny introduced me to my daughters. obedience, and identity. About seeing through the eyes of a warrior— alert, surrendered, and ready when destiny walks into the room. When life placed those girls in front of me, I didn’t just meet them… I met the next chapter of myself. For more of my work, my recipes, my teaching, and my full prophetic ecosystem: BlessedFoodsLA.com Follow my daily life, revelation, and real-time truth-telling: Instagram: @NyattaMaryWoods TikTok: @NyattaMaryWoods Facebook: @NyattaMaryWoods X: @NyattaMaryWoods To book Armor of God Coaching or any 1:1 sessions, visit: stan.store/BlessedFoodsLA #NyattaMaryWoods #WakeTheFUpPodcast #FruitFirst #BlessedFoodsLA #ArmorOfGod #DestinySteps #DivineAssignment #WarriorMotherhood #SpiritualLineage #PurposeOnArrival #ToGodBeTheGlory #SundaySeries #CallingConfirmed #TheGrandstand

Mom First: Single Mom, Blended Mom, Same Truth feat. Carly Sunae

Motherhood will test everything you say you believe about love. In this episode of WAKE THE F UP presents: Mom First, I sit down with my longtime friend Carly Sunae—a woman with range and receipts. Carly and I have been friends since 2010—15 years of life, growth, and real conversations—so this isn’t a surface interview, it’s two women who actually know each other telling the truth. For over 20 years, Carly lived in the health and fitness world as a trainer and founder of her own fitness company. She’s an artist at heart with experience in acting and singing, and now she’s stepped into the marketing space, bringing all that depth, discipline, and creativity with her. Carly is a single mom who actually likes being a single parent because of the clarity and authority it gives her. She doesn’t need a man to save her—but she does desire a real companion: someone she can bond with who will stand beside her and truly witness her daughter’s growth and success with her. @carly.fitvibes— real mom talk, real life, zero fluff. We get real about: The difference between parenting alone and parenting in partnership The hidden weight of being “the default parent” Why motherhood is the one thing that will test and reveal unconditional love in the toughest era of your life How knowing who you are changes the way you raise your kids What it looks like when two women who actually know themselves compare notes—married with four kids vs. single mom with one If you’re a mom who feels stretched, unseen, or low-key resentful—but still deeply in love with your kids—this conversation will help you get honest, get aligned, and remember you’re more than just the role you play. ⸻ CONNECT WITH ME Instagram: @NyattaMaryWoods TikTok: @NyattaMaryWoods Facebook: @NyattaMaryWoods X (Twitter): @NyattaMaryWoods Email: nyattamarywoods@gmail.com ⸻ READY TO GO DEEPER? Train with me in the Armor of God Workshop and start cutting your spiritual attacks by 75% just by being alert. 👉🏾 Sign up at: stan.store/BlessedFoodsLA

Sunday Series: Work Your Sh*t — If It’s Not God-Sent, It’s God-Used

Sunday Series: Work Your Sh*t — If It’s Not God-Sent, It’s God-Used In this Sunday Series drop from Wake the F Up, Mary gets raw and real about what it means to partner with God to work your sh*t. Nothing that enters your life is wasted — even the chaos, even the mistakes. If it’s not God-sent, it’s God-used. From roller-coaster seasons to spiritual car-washes, Nyatta Mary breaks down how alignment, focus, and accountability keep you from manifesting mingled fruit. Christ already made you spotless, but staying that way means partnering with Him daily to wash off the week’s dust. 🔥 Theme: Refinement · Partnership · Alignment 💡 Takeaway: You’re not being punished — you’re being perfected. 🛍 Join the movement & grab your spot: stan.store/BlessedFoodsLA 📱 Connect with Nyatta Mary: Instagram → @nyattamarywoods Facebook → @nyattamarywoods X (Twitter) → @nyattamarywoods #WakeTheFUp #SundaySeries #NyattaMaryWoods #BlessedFoodsLA #ArmorOfGod #FruitFirst #FaithAndFire