Wellness Wins

Angela White on keeping the brain healthy during menopause

If you’ve noticed brain fog or other cognitive changes during perimenopause or menopause, this conversation will feel especially validating. Certified menopause coaching specialist Angela White explains the research behind what’s happening in the brain, offers supportive strategies for staying well, and leaves us with a powerful reminder of the wisdom and strength available to us in this season of life. You can connect with Angela through her website at https://angelamwhite.com/ [https://angelamwhite.com/] or email her at support@angelamwhite.com. Please note: The information shared in this episode is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Carah McCloud shares her concussion recovery journey

As a high schooler, Carah McCloud's path was set: She would continue her career as a talented gymnast as she headed to college. But a heartbreaking interruption came in the form of a concussion that left her with neck complications. Then, just as she was beginning to find relief, she suffered a second concussion. Carah vulnerably shares the difficulties of that period of life. Her story is one of determination and perseverance. Catch more of Carah in her fabulous podcast, Tuning In From Within: https://podcasts.apple.com/us/podcast/tuning-in-from-within/id1554412929 [ https://podcasts.apple.com/us/podcast/tuning-in-from-within/id1554412929]

Season 3: Your Beautiful Brain

The human brain is arguably one of the most fascinating parts of our anatomy. This season, we'll hear from folks who've experienced brain health challenges and explore research-based ways we can support our own brain health. Thanks for tuning in!

Creating space for well-being with professional organizer Missi McKown

Struggling with clutter that's affecting your well-being? Missi McKown knows the feeling—and how to fix it. After tackling her own organization challenges, she turned her passion into Clear Spaces Organizing, helping Twin Cities homeowners reclaim their spaces. From decluttering home offices to organizing kitchens and pantries, Missi and her team have transformed countless homes and lives. One writer got her writing space back, a painter reclaimed her art studio, and a client even lost weight after optimizing her kitchen setup. Missi believes the secret to getting (and staying) organized is finding what works for you—and she’s got expert tips to share in this episode. For more on Clear Spaces Organizing: 🔗 Website [https://www.creatingclearspaces.com/]: https://www.creatingclearspaces.com/ [https://www.creatingclearspaces.com/] 📸 Instagram [https://www.instagram.com/clearspacesorganizing/]: https://www.instagram.com/clearspacesorganizing/ [https://www.instagram.com/clearspacesorganizing/] 📘 Facebook [https://www.facebook.com/clearspacesorganizingmn]: https://www.facebook.com/clearspacesorganizingmn [https://www.facebook.com/clearspacesorganizingmn]

Dana Robinson on body neutral personal training

"When we're worried 24/7 about how we look or what we weigh, that's just stealing joy from day to day." Dana Robinson speaks from experience. She went through a tough transition after college, where she was a Division I athlete. Leaving this highly competitive environment, she found her focus on diet and exercise becoming borderline unhealthy. Fortunately, she found support from a therapist, and her thinking about her body shifted in new ways as she became a mother, as well. As a body neutral personal trainer, she has cultivated an approach that emphasizes functional outcomes and realistic, sustainable habits. Her clients find joy in their bodies' capabilities. Follow Dana Robinson: https://www.vitaliawellnessllc.com/ https://www.tiktok.com/@dana.robinsoncpt https://www.instagram.com/danarobinsoncpt https://www.youtube.com/@DanaRobinsonCPT/playlists?app=desktop