What the EF

Procrastinators Unite....Tommorow?

Are you a master procrastinator? Do want to change that habit? Well if so, you're in luck. This week's episode discusses hot to drop this unproductive habit and how to create better healthier ones. You even get a tip fro a little bird.  TIMESTAMPS [01:56] Time to Define [07:05] Recap [07:56] Leave a review/Follow  [08:45] Tip 1  [10:12] Tip 2  [11:45] Mindful Minute  [14:48] Tip 3  [15:07] There's an App for That!  [18:27]  Final Thoughts  Leave a review/follow https://podfollow.com/what-the-ef [https://podfollow.com/what-the-ef] Caring for others as Self Care https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22524?campaign=wolearlyview [https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22524?campaign=wolearlyview] Finch iOS [https://apps.apple.com/us/app/finch-self-care-widget-pet/id1528595748] Android [https://play.google.com/store/apps/details?id=com.finch.finch&hl=en_US&gl=US] FRIEND CODE:  MEJRDJD2YA One on One Consulting https://rarebareconsulting.com [https://rarebareconsulting.com]

Captain Plan It

Methods, matrices, and tips, oh my! This week it's all about planning and prioritization. Whether you're a prioritizing pro or a planning plebe, this episode has something for you.. From ways to thin out your to-do list to techniques for being the most productive, you'll definitely hear something useful here. TIMESTAMPS [1:53] Time to Define [3:30] The Why [6:03] Mindful Minute [10:42] Make a List [11:19] The 4 Ds [12:58] Eisenhower Matrix [13:45] Review and Follow [14:15] MoSCoW Method [16:23] Pareto Principle [17:36] There's an App for That! [19:56] Final Thoughts  Leave a review and Follow https://podfollow.com/what-the-ef [https://podfollow.com/what-the-ef] Eisenhower Matrix [https://todoist.com/productivity-methods/eisenhower-matrix] Moscow Method [https://miro.com/templates/moscow-matrix/] Pareto Principle [https://rediscoveryofme.com/how-to-instantly-transform-your-life-with-the-pareto-principle/] 4.Do Android [https://play.google.com/store/apps/details?id=com.dejiapps.a4do&hl=en_US&gl=US&pli=1] Amazon [https://www.amazon.com/4-Do-To-Do-Task-List/dp/B06XR6CQPT/ref=sr_1_50?s=mobile-apps&ie=UTF8&qid=1498392680&sr=1-50&keywords=4.do] One on One Consulting https://rarebearconsulting.com [https://rarebearconsulting.com]

Break Time

We all need a break every now and again.  We'll be back next week with more content, until then, here are some videos yo might find useful. Watch & Learn [https://youtube.com/playlist?list=PLZRZ1QBjH8czL-v3mk2rMNcRMoIm3iF5V]

Doom Piles

Clutter, chaos, disorganization, do any of these words describe your life and/or space? If so, this week's episode just might help you out. We'll discuss tips on how to get organized, define organization, and talk about some of the more common styles of organizing.  -TIMESTAMPS- [02:40] Define organize [03:25] Consequences of disorganization [06:26] Benefits of being organized [07:57] Mindful Minute [11:28] Tip 1 [13:13] Leave a review/Follow [13:37] Tip 2 [14:41] Tip 3 [15:39] Tip 4 [17:32] There’s An App For That [20:24] Final thoughts   Leave a review and follow https://podfollow.com/what-the-ef [https://podfollow.com/what-the-ef] What is “clutter?” https://www.thespruce.com/most-common-types-of-clutter-2648000 [https://www.thespruce.com/most-common-types-of-clutter-2648000] Google Calendar iOS [https://apps.apple.com/kn/app/google-calendar-get-organised/id909319292] Android [https://play.google.com/store/apps/details?id=com.google.android.calendar&hl=en_US&gl=US] One-on-one Consulting https://rarebearconsulting.com [https://rarebearconsulting.com]

The Urge

Ever wonder why it's so hard to go into to Target and come out with only the thing you went in to buy? While this episode may not be able to answer that specific question, it will be able to answer some of the most common questions around impulses. What are they?  Where do they come from? How can we control them? Tune into this episode to find out. TIMESTAMPS [01:49] Defining impulses [03:26] Where do impulses come from? [04:08] Physics? [04:51] How do we control impulses? [07:25] Tip 1 [08:40] Review/Follow [09:18] Tip 2 [11:07] Tip 3 [12:19] Mindful Minute [15:04] There’s an app for that! [18:25] Final Thoughts [19:49] BONUS Leave a review and follow https://podfollow.com/what-the-ef [https://podfollow.com/what-the-ef] The Breathwork App iOS [https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500] Android [https://play.google.com/store/apps/details?id=com.breathwrk.android&hl=en_US&gl=US] One on one consulting rarebearconsulting.com [https://rarebearconsulting.com] BONUS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7828932/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7828932/]